Izimpawu zingabandakanya imishanguzo, isifo sohudo kanye nesifuba
Uma uthola umzimba wakho uphendukela eqenjini elihlukahlukene lokudla-uthi, isipinashi, utamatisi, iwayini, ne-sauerkraut-enezimpawu ezivela ekhaleni eligxilile ukuze lihlolwe ikhanda, ungase ungabi nomzimba kulabo ukudla. Esikhundleni salokho, ungase ube nalokho okubizwa ngokuthi i- histamine engathandeki e, ngoba zonke lezo zokudla zinamazinga aphezulu e-histamine kuzo.
I-Histamine yikhemikhali imizimba yethu iveza ngokwemvelo, futhi itholakala ekudleni okuthile.
Ezimweni ezihilela ukwelashwa "kweqiniso", umzimba wakho ukhulula i-histamine, futhi i-histamine, futhi, iveza impendulo esiyicabanga ukuthi iyasabela.
Ukungahambisani nomlando akuyona into eqinisayo yokwelapha. Esikhundleni salokho, libhekisela ekuphenduleni abanye abantu abahlangabezana nakho ekudleni okunamazinga aphezulu e-histamine ngokwemvelo.
Abantu abanezinkinga ze-histamine bavame ukuba namazinga aphansi e-enzymes amabili-i-diamine oxidase (DAO) ne-histamine-N-methyltransferase (i-HNMT) -Inqubo ye-histamine emzimbeni wakho. Ngaphandle kokwanele kulawo ma-enzyme ukucubungula i-histamine, ingakha phezu kwesikhathi futhi ibangele izimpawu kuwo wonke umzimba.
Izimpawu Nokuthola Ukuxhaswa Kwemlando
Izimpawu ezivame kakhulu zokungabekezelelani kwe-histamine yizinkinga ze- migraine , izimpawu zokugaya njengokuduma, ukuxubha, imifantu, i- eczema , ne- allergenic rhinitis (i-term medical for fever fever, nakuba kulokhu kusobala akubandakanyi noma iyiphi hay).
Ukungavumelani komlando nakho kungabangela izimpawu ezinzima, futhi. Kungabangela ukuhlaselwa kwe-asthma noma ukushuswa kwe-anaphylactic , kungabangela inhliziyo yakho ukuba ishaye ngokungavamile, futhi ingase ihlotshaniswe nezimo ezinzima ezingapheli njenge- Crohn's disease .
Uma unezimpawu njalo ngemuva kokudla ukudla okuphezulu-histamine, lokho kungakwenza wena noma udokotela wakho ukuba asole ukungavumelani kwe-histamine.
Ungathola ukuthi ukugcina ilogi lokudla kukusiza wena nodokotela wakho ukuba uthole inkinga.
Ngokungahambisani ne-histamine, i-histamine ingakwazi ukwakha ngokuhamba kwesikhathi, okungenza ukuxilongwa kwalesi simo kunzima-ukudla isidlo esiphezulu (noma ngaphezulu kwesinye ngesikhathi esifanayo) kunganele ukuba 'kukuqhubekele emaphethelweni' kube uphawu olulodwa usuku, kodwa kungenzeka ukuthi akwanele ukwenza njalo ngosuku oluhlukile. Uma uhlala kude nokudla okuphezulu kwe-histamine, ungakwazi ukunciphisa ukwakheka kwe-histamine, enganciphisa noma isuse izimpawu zakho.
Izivivinyo zendabuko yemvelo - izivivinyo zokukhishwa kwesikhumba kanye nokuhlolwa kwegazi le- ELISA IgE-angeke kuhlolwe ukungavumi kwe-histamine. Indlela kuphela ongayithola uma unesimo ngokuzama ukudla okungenalutho lwe-histamine kulandelwa inselele yokudla okuyimpumputhe.
Ukugwema Ukudla Okuphezulu-Kwemlando
Ukulondoloza ukudla okukhululekile kwe-histamine kuyisihluthulelo sokukhululeka kwezimpawu zokungabekezeleli kwe-histamine. Udokotela wakho uzoxoxa ngokuthi yikuphi ukudla okumelwe ugweme, kodwa ngokujwayelekile, ukudla okunomsoco nokudala, kanye nemifino ethile ephezulu-histamine, kungenzeka ukuthi ibangele izinkinga.
Ukudla okuningi okuphezulu ku-histamine kusetshenzwa kakhulu noma kuvunywe. Lezi zifaka iwayini (ikakhulukazi iwayini elibomvu), ushizi oludala njenge-parmesan ushizi, ukudla okunomvubelo, kanye ne-sauerkraut.
Isipinashi namatamatisi nazo ziphezulu ku-histamine.
Ngaphezu kwalokho, ngenkathi izithelo ze-citrus zingabhekwa njengeziphezulu ku-histamine, zingabangela umzimba wakho ukukhulula i-histamine egciniwe. Ngakho-ke, abantu abanokudla okungavamile kwama-histamine ngokuvamile bayelulekwa ukuba bagweme ama-oranges, ama-grapefruit, namanye ama-citrus.
"Iwayini elibomvu lishintsha" livame ukuba nekhanda lokungahambisani ne-histamine, futhi iwayini elibomvu liphakeme ngempela ku-histamine. Kodwa zonke iziphuzo ezidakayo zingabangela inkinga kubantu abanokungahambisani kwe-histamine ngoba utshwala lungenza i-DAO, enye ye-enzyme umzimba wakho owusebenzisayo ukucubungula i-histamine, engasebenzi kahle. Ngakho-ke, ukulandela ukudla okungokoqobo kwe-histamine, udinga ukuyeka utshwala.
Kumele futhi uvumele udokotela wakho wazi nganoma imiphi imithi, imithi kadokotela noma okungavumelekile, uthatha. Ezinye imithi ingathinta isenzo se-histamine-processing enzyme yakho. Uma unemithi enjalo, udokotela wakho angase afune ukulungisa umthamo wakho, akushintshele emithonjeni efanayo engathinti i-histamine, noma, uma kungenzeka, ikukhipha imithi ngokuphelele.
Izwi kusuka
Ngenkathi ukudla okudalwa i-histamine kungukuphela kwelashwa yesikhathi eside sokungabekezelelani kwe-histamine, kunezinye izinkinga ezimbalwa ezingaba usizo. I-Benadryl (anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-antibiotic) ingasiza uma udla ngokudla ngephutha ukudlala noma ufanele uthathe isidakamizwa esingavimbela umsebenzi we-enzyme wokucubungula i-histamine.
Kukhona nezinye izithako ukuthi abanye odokotela batusa abantu abanokungahambisani kwe-histamine. Zihlanganisa ukuphakama okukhulu kwevithamini C kanye ne-vitamin B6 (okungashukumisa umsebenzi walezo zinyimba ezinomlando we-histamine emzimbeni wakho), kanye nama-capsules we-DAO enzyme ekwenzeni ukutholakala kwemvelo komzimba. I-Diem Labs, LLC, yiyona kuphela umakhi othengisa i-DAO enzyme e-US; bheka igama legama Umbrellux DAO.
Kodwa-ke, ngenkathi lezi zokwelapha zingasiza, ngeshwa akulona esikhundleni sokudla okungenamlando kwe-histamine. Xoxa nodokotela wakho uma unesithakazelo ekuzameni lezi zithako ukuze ubone ukuthi zingathuthukisa izimpawu zakho.
Imithombo:
UMaintz, uLaura, et al. . "Ubufakazi Bokuncishiswa Kwemlando Yokunciphisa Ukuguqulwa Kwamalungu Ezingxenyeni Zeziguli ezine-Atopic Eczema." I-Journal Yokuzifola Kwegazi Ne-Immunology Yezokwelapha . May 2006, 117 (5): 1106-12.
U-Maintz, uLaura noNatalika Novak. "Ukungavumelani Kwemlando Nomlando." I- American Journal of Clinical Nutrition . May 2007, 85 (5): 1185-96. 8 Juni 2008.