Ukulahlekelwa Isisindo kanye ne-Polycystic Ovary Syndrome
Esinye sezikhalazo ezinkulu engizizwa kubesifazane abane-PCOS ukuthi azikwazi ukulahlekelwa isisindo . Kunesizathu esihle sokuthi abantu abaningi banzima kangakanani nesisindo sabo, futhi kuhlobene ne-hormone insulin.
I-insulini iyi-hormone yokukhula. Umsebenzi omkhulu we-insulin ukukhuthaza ukugcinwa kwamafutha noma ukutholakala kwesisindo. Uma kuqhathaniswa nabesifazane ngaphandle kwe-PCOS, abesifazane abanesimo banezinga eliphezulu le-insulin. Kuyinto engavamile ukuzwa abesifazane nabakwa-PCOS babika inzuzo yesisindo esheshayo samakhilogremu angu-20 kuya ku-30 naphezu kokudla okunempilo nokuzivocavoca.
I-insulin iphinde ibe nesidlo sokudla, yingakho abesifazane abaningi abane-PCOS bebambisana kakhulu, cishe izifiso eziphuthumayo ze-carbohydrate namaswidi. Amazinga aphezulu e-insulin angase abe nomthelela ekudleni noma ekudleni ngokomzwelo .
Naphezu kobunzima abesifazane abane-PCOS babhekana nokuphatha isisindo sabo , bavame ukutshela abahlinzeki bezempilo ukuthi banciphise isisindo. Lokhu kungenxa yokuthi ukulahlekelwa kwesisindo kuye kwaboniswa ukuthuthukisa ukujwayela kokuya esikhathini kanye nemigomo yemethamo.
Kungaba inselelo kwabesifazane abane-PCOS ukuthi banciphise isisindo uma besendleleni yokugcina fat, kodwa kungenziwa. Nazi ezinye izindlela zokusiza.
Izinguquko zokuphila
Indlela yokwelashwa eyinhloko yabesifazane abane-PCOS inezinguquko zokuphila ezihilela ukudla kwakho, umsebenzi womzimba, ukulala, kanye nokukwazi kwakho ukuphatha kangcono ukucindezeleka.
Ukudla okunempilo
Ukudla okunempilo kuyisihluthulelo ekuphatheni i-PCOS. Ukudla okubangela ekukhuliseni amazinga e-insulin kufanele kukhishwe noma kunganqunyelwe. Lezi zihlanganisa ukuphuza okweshukela, ukudla okucutshungulwa njengeziqhumane, izinkwa, nezinkwa, kanye nezinto ezibhaka kanye nama-dessert.
Kunalokho, gxila ekudleni okuboniswe ukunciphisa i-insulin nokuvuvukala .
Lokhu kudla kufaka izithelo , imifino , amantongomane kanye nemifino.
Ukusabalalisa ukudla okwenziwe nge- carbohydrate ngokufanayo nsuku zonke ngemali elinganisiwe ekudleni kanye nokudla okulula kungasiza futhi ukugcina i-insulin phansi.
Umsebenzi womzimba
Umsebenzi wokuzivocavoca njalo uyindlela ephumelelayo yokwehlisa amazinga e-insulin kanye nokusiza ngokulawulwa kwesisindo. Kunconywa ukuthi abaseMelika bahlanganyele okungenani imizuzu engama-60 yomsebenzi womzimba nsuku zonke okungenani izinsuku ezimbili zokuqeqesha amandla. Amandla noma ukuqeqeshwa ukumelana nakho kungasiza ukwakha imisipha, engashisa amakholori amaningi.
Uma ukuthola isikhathi noma ukukwazi ukwenza imizuzu engu-60 yokuzivocavoca kubonakala kunzima, kuzama ukuliphula. Isibonelo, zama iseshini yokuqeqeshwa isisindo samaminithi angu-30 kanye nokuhamba okuhamba ngamaminithi angu-15 okuhlukene. Uma okwamanje ungasebenzi, qala ngalokho okubonakala kubaluleke kakhulu kuwe ngomsebenzi owuthandayo.
Ukulala
Kukhona ucwaningo oluqinile olubonisa ukuthi ukungabi nokulala kunomthelela ekwenzeni ukumelana ne-insulin nokuzuza kwesisindo. Abaningi besifazane badinga ukulala amahora angu-8 ebusuku. Ukwenza ubuthongo kuqala kunokulala ngesikhathi sangaphambili kungasiza.
Amathiphu okulala ubusuku obuhle afaka ukugcina igumbi lipholile futhi limanzi futhi libe nomcamelo okhululekile nomatilasi. Ukugwema izikrini (ama-TV, amafoni, amaphilisi) okungenani amaminithi angu-30 ngaphambi kokulala angabuye athuthukise amathuba akho wokuphumula okungcono ebusuku.
Abesifazane abaningi abane-PCOS banesifo sokuphefumula esibangelwa ukulala , okwenza kube ne-oxygen encane futhi banciphise izinga lokulala. Kukhona ukuxhumana phakathi kwe-apnea yokulala ne-insulin ukumelana. Uma utshelwe ukuthi uyadla, unomfutho wegazi ophakeme, noma uhlale ukhathele usuku lonke, khuluma nodokotela wakho ngokuthola isifundo sokulala . Ukuphathwa kwe-apnea yokuvimbela ubuthongo kungabangela amazinga e-insulin.
Ukucindezeleka
Amazinga aphezulu ahambisana nokucindezeleka angaba nomthelela omkhulu kwi-insulin nokuzuza kwesisindo. Ukucindezeleka kungandisa i-cortisol ye-hormone, eyandisa ngqo i-insulin. Enye indlela yokuphatha ukucindezeleka iwukuzivocavoca okunjenge- yoga . Abanye bathola imikhuba ehambayo, yokuzindla nemikhuba yokucabanga inenzuzo. Uma unenkinga yokuphatha amazinga akho okucindezeleka, cabanga ukukhuluma nomqondo wezengqondo onesilayisensi.
Ezinye zokwelapha
Ngisho nezinguquko zendlela yokuphila, abesifazane abane-PCOS bangasenzima ukulahlekelwa isisindo. Uma kunjalo, kukhona ezinye izithako kanye nemithi yokusiza. Yize lezi zingekho ngokuqondile ukulahlekelwa isisindo, zingakwazi ukwehlisa amazinga e-insulin uma ehlangene nendlela yokuphila enempilo.
- Inositol
- n-Acetyl cysteine
- I-Metformin
- Victoza
Isisindo sokulahlekelwa kwesisindo
Njengoba ukulahlekelwa isisindo ngokujwayelekile, ukulahlekelwa isisindo noma ukuhlinzeka nge-bariatric kuye kwatholakala ukuthi kuyasebenza ekuthuthukiseni ukuzala nokucindezeleka komzimba. Ucwaningo olwenziwe ekuhlinzekeni kwesisindo lubonisa ukuthi ukuhlinzwa kokunciphisa umzimba kungathuthukisa izimpawu eziningi ze-PCOS, kufaka phakathi i-hirsutism nokungajwayelekile kokuya esikhathini kwabesifazane abakhuluphele kakhulu.
Ukuhlinzwa kokulahlekelwa isisindo kufanele kuthathwe njengento yokugcina, ngemuva kokuba abesifazane abane-PCOS bathole usizo ekwenzeni izinguquko zokuphila futhi bazama imithi ehlukene noma izithako.
Ukwenza Isinqumo Kukulungele
Kunezindlela eziningi ezibalwe lapha ukuze usize abesifazane abane-PCOS balahlekelwe isisindo. Ukuze sikusize wenze isinqumo esihle kunazo zonke, kufanele ufunde kabanzi ngezinketho zakho bese uxoxisana nodokotela wakho.
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Izinhlobo Ezinhle Zokuhlinza Ukushona Kwesisindo Kwabesifazane Nge-PCOS
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I-PCOS nokudla: Ingabe i-Carb ephansi ikulungele wena?
Uzothola izihloko eziningi eziwusizo lapha.
Usizo Lapho Ulidinga
Uma unzima ukulahlekelwa isisindo, ungesabi ukucela usizo. Umuntu obhalisiwe wokudla okunomsoco (RDN) ogxile ku-PCOS angakusiza uthole uhlelo lokudla olukusebenzelayo. Uma ulwa nobudlova noma ukudla ngokomzwelo, i-RDN ingakusiza ukuba uyeke lezi zimo zokuziphatha futhi ikusize ube ngumdla okucabangayo.
Ngokufanayo, uma ungaqiniseki ukuthi ungaqala kanjani ukuqeqeshwa isisindo noma kudingeka ushintshe ukusebenza kwakho, cabangela ukusebenza nomqeqeshi wakho.
Izwi elivela
Akukho silungiselelo lokulahlekelwa kwesisindo se-PCOS. Njengoba bezama njengoba kunjalo, gwema ukuncibilika ekufakeni ukudla okuthembisa ukulahlekelwa kwesisindo esisheshayo. Esikhundleni salokho, gxila ekushintsheni okuqhubekayo kokuphila okuzokusiza ukuthi ulahlekelwe isisindo futhi ugcine isikhathi eside.
> Umthombo:
> Skubleny D. Umthelela we-Bariatric Surgery ku-Polycystic Ovary Syndrome: Ukubuyekezwa Okuhlelekile nokuhlaziywa kwe-Meta. Obes Surgery . 2016 Jan; 26 (1): 169-76.