Ukuqonda Ukuphathwa Kwezinyosi Nokunakwa Utshwala
Utshwala uvame ukubikwa njengenhloko yezinhlungu, ikakhulukazi kulabo abanenkinga yokuhlukumeza ikhanda nokuhlukumeza ikhanda. Ngakho-ke kungokwemvelo ukuthi abaningi abathintekayo abathintekayo baphuze utshwala noma badle kancane kunabantu abaningi. Kodwa le mibuzo ihlala, ingabe utshwala ngempela luyisiqhwaga? Ingabe kufanelekile ukuba uphuze utshwala ngaphandle kokukhathazeka ukuthi kuzoqala ikhanda?
Kuyini Ukuphathwa Kwezinyosi Ezihlobene Notshwala?
Lokhu kuyinkimbinkimbi encane ukuchaza, njengoba kunezinhlobo ezimbalwa ezihlukene zezinhloko ezihlobene nophuzo. Ngokwezilinganiso ezivela ku-International Classification of Headache Disorders, kukhona insizwa ekhishwa utshwala ngokushesha kanye nenhloko ephuza utshwala obambezelekile . Inhloko ekhishwa utshwala ngokushesha iyaziwa ngokuthi i-cocktail ekhanda lapho i-headache ephuza utshwala eyaziwa ngokuthi yi-hangover headache. Zombili izinhlobonhlobo zekhanda zivame ukuba zodwa futhi zibe nekhwalithi yokuphoqa noma yokuphuza.
Uma kuthiwa, lapho izidakamizwa noma abahlukunyezwayo bezinhlanzi zihlanganisa ikhanda ngemuva kokusebenzisa utshwala, ikhanda labo livame ukufana ne-migraines yabo evamile noma ikhanda eliphakathi kwamakhanda .
Utshwala Uthinta Kanjani Izinsizi?
Ososayensi abaqondi ngokugcwele indlela yokusebenzisa utshwala nokubunjwa kwekhanda. I-hypothesis endala igxile ekudakeni okwenziwe utshwala okwenza ukuba i-vasodilation noma ukukhuliswa kwemithambo yegazi - kodwa ososayensi baxhomeke kakhulu kule mbono.
Enye inkolelo ukuthi amakhemikhali ophuza utshwala - njengama-sulfite, i-histamine, i-tyramines, ne-tanins - ifaka isandla ekwakheni ikhanda. Okokugcina, esinye isizathu sokuthi ukubhekwa ngokweqile kusho ukuthi ukuphuza utshwala kubangela impendulo yokuvuvukala okuholela ekutheni i-migraine.
Yiziphi izinhlobo zotshwala obonakala sengathi zibangelwa izinhloko zekhanda?
Uhlobo lwesiphuzo olubangela izinhlungu luyahlukahluka.
Isibonelo, ngenkathi iwayini elibomvu liye lacatshangwa njenge-classic migraine trigger, inothi elithile le-migraineurs ukuthi iwayini elimhlophe hhayi iwayini elibomvu lidala imishanguzo yabo. Ngakolunye uhlangothi, amanye ama-migraineurs afanelekile ngewayini elibomvu nelomhlophe kodwa inothi ukuthi ubhiya, i-champagne, noma imimoya iqala ikhanda labo. Amakhanda e-Cluster abahluphekayo e-United States babika ubhiya njengoba inhloko yabo eyinhloko yodakwa edala utshwala.
Ngaphansi
Konke kubo, utshwala abubonakali njengelungu le-slam dunk headache. Ngamanye amazwi, kubonakala sengathi udoti oluncane lapha futhi kunengqondo, ngisho noma ulungele ukukhanda ikhanda. Ukulinganisela kubonakala sengathi yimpendulo eyinhloko lapha.
Yiqiniso, uma ukuphuza utshwala kubonakala sengathi uyinhloko ekhanda ikhanda, ngakho-ke, zonke izindlela, zibalekele. Kodwa, uma i-cocktail nabangani kanye ngesinye isikhathi noma ingilazi yewayini ne-dinner yakho ngoMgqibelo ebusuku ibonakala ingabangela ukukhanda ikhanda okubi, mhlawumbe cishe kulungile. Kumele ulinganise isilinganiso sokubeka ingozi lapha.
Kubalulekile futhi ukuxoxa ngokudla kwakho utshwala nodokotela wakho ukuqinisekisa ukuthi iphephile kuwe. Ngokwesibonelo, utshwala kufanele kugwenywe kwezinye izimo zezokwelapha, njengezifo zesibindi. Utshwala lungaxhumana nemithi ethile.
Ngaphandle
Njengengxenye, kubalulekile ukuqaphela ukuthi lesi sihloko asigxila ekudleni kokusetshenziswa kotshwala. Sicela ubheke udokotela wakho uma ukhathazekile ngokusebenzisa kwakho utshwala futhi ucabange ukuvakashela i-website www.niaaa.nih.gov ku-National Institute of Alcohol Abuse and Alcoholism.
> Imithombo:
> Dueland, AN (2015). > Amakhanda aphezulu > no-Alcohol. > Amakhanda > , 55 (7): 1045-9.
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. (2013). "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia , 33 (9): 629-808.
> Panconesi, A. (2008). Utshwala kanye ne-migraine: isici sokuqala, ukusetshenziswa, izindlela. Ukubuyekezwa. I Journal of Headache and Pain , 9: 19-27.
> Panconesi, A., Bartolozzi, ML, & Guidi, L. (2011). Utshwala no-migraine: yini okufanele sitshele iziguli? Imibiko Yamanje Yobuhlungu Nezinhloko , uJun; 15 (3): 177-84.
> Panconesi, A., Bartolozzi, ML, Mugnai, S., Guidi, L. (2012). Utshwala njengesisusa sokudla kwekhanda eliyinhloko: yikuphi isayithi elibangela ukuthi likwazi ukuhambisana? Sciences Neurological, 33 > I-Suppl1: S203-S205 >.
> Rozen, TD & Fishman, RS (2012). > Inhloko yezinhlanzi zeCluster > e-United States of America: Izibalo, izici zomtholampilo, izimbangela, ukuzibulala, nomthwalo womuntu siqu. > Amakhanda >, Jan; 52 (1): 99-113.