Ama-fluids kufanele uphuze futhi ugweme uma unezinwele
Uma uboshiwe ikhanda, ungase uzibuze ukuthi yini okufanele futhi ungayiphuzi ukuze usize ukuyilahla. Mhlawumbe ufisa isisombululo esheshayo futhi uthemba ikhofi yekhofi noma iglasi lamanzi elide lizokwenza ubuhlungu bakho bube lula.
Ake sibukeze "yebo, cha, ne-maybes" yalokho okumele uketshezi ukuthi ufinyelele uma uthola ikhanda.
Amanzi
Ngenkathi ukuphathwa ikhanda okungenakuhlushwa yi-International Headache Society, ukuhlushwa kwamanzi kubikwa njengesihloko sekhanda.
Ngokuvamile, amanzi anciphisa ubuhlungu, ngokuvamile ngaphakathi kwemizuzu engamashumi amathathu yokuqala, ngokusho kokucwaninga kwekhanda .
Ngokufanayo, ukungaphuzi amanzi okwanele kuye kwaxhunyaniswa nezinhlobonhlobo zekhanda nokuhlukumeza.
Ngakho-ke, emgodleni, cabanga ukuphuza igala lamanzi amakhulu ubuhlungu bekhanda lakho. Kungase kusize nje.
Encwadini yokugcina, kungcono ukhethe amanzi phezu kwe-sodas noma ama-juice ashukela. Uma unesithukuthezi ngamanzi amadala asekudala, cabangela ukucindezela i-lemon noma i-lime kuwo ukuze uthole ukunambitheka noma ukugxila emanzini athakazelisayo.
Uma ulambile, thatha isiphuzo esinempilo (isibonelo, i-protein bar noma i-granola ibha) kanye nesilazi sakho samanzi. Ukuzila ukudla nokudla ngokweqile kuyisihloko esibuhlungu kanye nezifo ezibangelwa i-migraine , ngakho ukugcwalisa isisu sakho ngokudla okunomsoco (kunokuba iziphuzo zoshukela) kungasiza.
Utshwala
Ngenkathi utshwala lubikwa ukuthi luyisiqalo kubantu abanezinkinga zekhanda lokuhlukumezeka, kuvame ukuhlotshaniswa ne- migraines ne- cluster headaches .
I-International Headache Society iye yahlukanisa ubuhlungu bezinyosi ezithwala utshwala yedwa, ihlukanisa ngezigaba ezimbili:
- Ukuphathwa ikhanda ngokushesha, okubizwa nangokuthi "i- headtail headache "
- Ukuphuza ikhanda elidutshulwa utshwala, elibizwa nangokuthi "i- headache hangover ".
Inhloko ekhanda okwenziwe utshwala ngokuvamile ikhona ezinhlangothini zombili zekhanda futhi inekhwalithi yokubhoboza njengokufana ne-migraine.
Ngokuqinisekile, uma utshwala lungabangela ukuphathwa ikhanda, khona-ke ufuna ukugwema uma usuvele uhlushwa ubuhlungu bekhanda.
Ngaphezu kwalokho, utshwala lunomphumela wokushisa, okusho ukuthi kubangela ukuba ugeze ngaphezulu-ngakho-ke, ulahlekelwa ngamanzi amaningi (futhi ukuphelelwa amanzi ngokweqile kuyisihloko sekhanda, hhayi umsizi wesikhumba).
I-caffeine
Abaningi bazibuza ukuthi kufanele baphuze noma bangaphuzi indebe ye-joe lapho bephethe ikhanda. Ngeshwa, impendulo ayinqunywe futhi isomile njengoba umuntu angacabanga-ngamanye amazwi, i-caffeine ibonisa ukukhathazeka okubuhlungu ekuphatheni ikhanda.
Lokhu kungenxa yokuthi ngenkathi i-caffeine isetshenziswa ngokujwayelekile ekwelapheni izinhlungu zezinkinga zokuhlukumezeka kanye nemigraines, ukusetshenziswa kwe-caffeine nsuku zonke kuye kwaxhunyaniswa nemigudu emibili engapheli kanye nekhanda elivulekile . Ukwengeza, ukulahlekelwa ikhofi yakho ekuseni kungabangela ukukhanda ikhanda lokukhishwa kwe-caffeine.
Ngakho-ke, ingabe kufanele uphuze indebe eyengeziwe yekhofi uma uhlaselwa isisu? Kungase kudingeke uzame, kodwa kufanele uqaphele ukuthi ngenkathi i-caffeine ingase ihlukumeze ikhanda lakho esikhathini esifushane, ingase ibe yingozi kakhulu ekudleni kwakho kwekhanda esikhathini eside.
Amandla Okuphuza
Iziphuzo zamandla ziqukethe uhlobo oluthile lwe-caffeine; ngakho-ke i-conundrum efanayo mayelana nokuphuza isiphuzo esinamandla sokuphulwa ikhanda ekhona njengoba kuyenzeka ngokuphuza indebe yekhofi.
Noma kunjalo, iziphuzo zezidakamizwa ziqukethe ushukela (kanye nezinye izithako), futhi ucwaningo lubonisa ukuthi ukusetshenziswa kweziphuzo zamandla ezinganeni nasebancane kuxhumene nemiphumela ethile yomsindo efana nekhanda noma izitho zomzimba.
Izwi elivela
Isithombe esikhulu lapha ukuphatha impilo yakho yekhanda . Buza imikhuba yakho. Uphuza kakhulu i-caffeine? Ingabe ushintsha indawo ye-soda ngamanzi? Ungakhathazeki ngokweqile, kodwa izinguquko ezincane zingaba nemiphumela emikhulu kokubili ikhwalithi yakho yokuphila nokusebenza kwansuku zonke.
Imithombo:
Kabagambe EK, & Wellons MF. Izinzuzo nezingozi ze-caffeine neziphuzo ze-caffeinated . Ku: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2013.
I-Panconesi A, uFranchini M, i-Bartolozzi ML, uMugnai S, noGuidi L. iziphuzo ezidakayo njengoba ziqala ezinhlokweni eziyinhloko. I-Pain Med 2013; 14 (8): 1254-9.
I-Torelli P, ne-Manzoni GC. Ukugqoka ikhanda. Isikhumbuzo se-Curr Pain Headache . 2010 Aug; 14 (4): 284-91
I-Visram S, i-Cheetham M, i-Riby DM, i- Crossley SJ, i-Lake AA. Ukusetshenziswa kweziphuzo zamandla ngabantwana kanye nabantu abasha: ukubuyekezwa okusheshayo ukuhlola ubufakazi bokusebenza komzimba kanye nomqondo womthengi. I-BMJ Vula. 2016 Okthoba 8; 6 (10): e010380.
I-Wober C, ne-Wober-Bingol C. Abahlukumezi be-migraine nohlobo lwekhanda lokuhlukumezeka. I-Handb Clin Neurol. 2010; 97: 161-72.