Ukunqoba Izimpikiswano Ezihlukile Kwabesifazane abane-MS
I-Multiple Sclerosis (MS) yisifo lapho isimiso somzimba sokuzivikela sikhusela khona futhi sihlukumeze ekukhumbuleni izikhukhula. Lokhu akulimazi nje kuphela izinzwa kodwa kuphazamisa nomugudu wokuxhumana phakathi kwamaseli we-nerve.
Ezimpawu eziningi ezibangelwa yi-MS, ukuhlukumeza ngokobulili kungenye yezinto ezithukuthelisa kakhulu. Kungaphazamisa ubudlelwane futhi kunciphisa kakhulu umqondo wesifazane wokuzethemba nokuzethemba.
Amaphesenti angama-75 abesifazane abano-MS abhekana nezinkinga ngomsebenzi wobulili. Izimbangela ngokuvamile zibandakanya ukukhathala , ukuphazamiseka (ukuzwa kwemizwa yemisipha noma ukuqina), ukunciphisa ukuzwa kwesisu, nokulahlekelwa kwe-libido (ucansi lwezocansi).
Indlela i-MS ethinta ngayo umsebenzi wobulili kwabesifazane
Ukuya ocansini kuyinkimbinkimbi eyinkimbinkimbi lapho isisindo sokuzwa kwesimiso sezinzwa sigqugquzela ukuphendula komzimba. Nge-MS, ukulimala kulezo zindlela zomzimba (okubangelwa inqubo eyaziwa ngokuthi ukudilizwa phansi ) kunganciphisa kuphela impendulo yomzimba kodwa nemizwa yesifiso socansi.
Kubantu, lokhu kubonakala ngokusobala nge- erectile ukungasebenzi . Kwabesifazane, isipiliyoni singase sihluke ngokuphelele futhi sihileleke:
- Ukunciphisa i-libido ngenxa yokungalingani kwe-hormones (ngezinye izikhathi kuthiwa yi-hypoactive isifo sesifo socansi)
- Ubuhlungu, ukukhathala, noma imisipha ye-muscle engathinta ikhono lomfazi lokulala ocansini
- Ukuvusa noma ukugqugquzela ukukhubazeka kwe-clitoris
- Ukunciphisa ukugcoba kwesisu ( "ubulili obomile ") obungenza ubulili bunzima
Ukukhubazeka ngokocansi kanye nemithi ye-MS
Ukwelapha ukukhubazeka ngokobulili kwabesifazane abane-MS akuyona into eqondile enikeziwe ukuthi kungase kube nezinto ezibangela ukungathinti lutho nesifo ngokwayo. Lokhu kungabandakanya izinto zokuphila noma zokuphila ezifana nokucindezeleka, ukucindezeleka kwegazi, ukukhuluphala, isifo sikashukela, ukucindezeleka nokusetshenziswa kwemithi ethile.
Ngenxa yalokho, odokotela bangase badinge ukukhomba nokuphatha izimo eziningana ezihambisanayo ngesikhathi esisodwa.
Ngokuqondene ne-MS ngokuqondile, izidakamizwa ezithile ezisetshenziselwa ukuphatha lesi sifo ziyaziwa ukuthi zibangele ukukhubazeka ngokocansi. Ezimweni eziningi, owesifazane akadingeki akhethe phakathi kwezidakamizwa zakhe nesifiso sakhe sokulala naye. Konke okuvame ukuthatha ukulungiswa okulula ngesikhathi sokulinganisa:
- Uma ngabe unqunywe i-anticholinergic ukuphatha inkinga yokulawula isisu, thatha imizuzu engama-30 ngaphambi kocansi ukuze unciphise izitho zangasese futhi uvimbele ukuvuza kwamanzi ngesikhathi sokulala.
- Uma uthatha imishanguzo yokuguqulwa kwezifo , uqondise isikhathi sokudubula ukuze imiphumela emibi ingabe ingaphazamise ucansi.
- Uma uthatha i- anti - depressant futhi uhlangabezana ne-libido ephansi, khuluma nodokotela wakho. Ama-anti-depressants ngokuvamile ahlobene nokukhubazeka ngokocansi. Kungenzeka ukuthi ushintsho olulula lwezidakamizwa yilokho okudingekayo ukuze uthuthukise isimo sakho.
- Ngenye indlela, uma uthola imithi yokukhathala, uthathe ihora ngaphambi kocansi ukuze amandla akho aphezulu avele ngesikhathi esifanele.
Amanye amathiphu wezocansi kwabesifazane abane-MS
Ngenkathi ukuthola isisombululo ekusebenziseni ngokocansi kungaba nzima, ikakhulukazi ngaphansi komthwalo we-MS, kunezinto eziningi ongayenza:
- Qala ngokukhuluma nomlingani wakho mayelana nokuthi ungubani futhi awuzwa. Qiniseka. Kungenxa yokwenza kanjalo ukuthi umlingani wakho angaqonda ngokugcwele lokho okuhlangenwe nakho futhi asebenze nawe ukuthola izixazululo.
- Qinisekisa umlingani wakho ukuthi usazizwa unesifiso kuye. Kubalulekile ukuthi ungavumeli izinto zihambe zingabonakali noma zithathwe kalula ukuthi umlingani wakho "usezi kakade." Yisho ukuthi yini okudingeka ikhulunywe.
- Ungadala amathemba amanga. Esikhundleni salokho, gxila ekushintsheni okungeziweko okuvame ukuba nomthelela kakhulu. Isibonelo, ukushintsha isikhathi sosuku lapho ucansi ungavula iminyango kwezinye izinto ongazihlola kamuva.
- Zama ngezikhundla ezintsha uma abanye bebuhlungu kuwe. Ukusebenzisa i- lubricant yangasese esekelwe ngamanzi kunganciphisa noma yikuphi ukungahambi kahle okungenzeka uzizwe ngesikhathi sokulala.
- Hlola ama-vibrators, ikakhulukazi uma ubhekene nokuzwa okungenakulimaza noma ukukhubazeka. Kungase kwengeze ngisho ne-spice esengeziwe ebuhlotsheni bakho.
- Nweba umqondo wakho wukuthi ucansi luni. Ngenxa yokuthi awunawo amandla okulala akusho ukuthi ucansi alukwazi ukugcwala nje. Ukubamba, ukumanga, ukushaya indlwabu kanye nokukhuluma (yebo, ukukhuluma!) Kungaba konke okuvusayo futhi kungakuvumela nokuba uxhumeke ezingeni elisondelene kakhulu.
> Umthombo:
> Foley, F. noBeier, M. "UkuHlola nokuPhathiswa kokuHlukana kocansi ku-Multiple Sclerosis ." I-Bulletin yezokwelapha ye-National Multiple Sclerosis Society. 2015: 1-11.