Ukulungiselelwa okuncane kunganciphisa ukucindezeleka kanye nokushaywa kwesifo
Phakathi kokucindezeleka kokufika ngesikhathi, isikhathi eside sihlala esihlalweni esincane, futhi ukungabi nalutho kwegumbi legumbi, ukuhamba emoyeni kungase kuvivinye ngisho nangcono kakhulu kithi. Phonsa ukukhathala, ubuhlungu, nezinye izinselelo ze- multiple sclerosis (MS) , futhi ukukhathazeka kukhuliswa kuphela.
Kodwa lokhu akusho ukuthi kufanele ugweme ukufika endizeni. Kuvele nje ukusikisela ukuthi ulungiselela kusengaphambili, ukuze ungagcini isimo sakho.
Nazi amathiphu ayisikhombisa alula angakusiza ngamaholide wakho.
Phakamisa Imithi Yakho Ngokufanele
Uma une-MS futhi uhlela uhambo, ngokuqinisekile umsebenzi obaluleke kakhulu ukupakisha imithi yakho ngendlela efanele. Nakuba izidakamizwa eziningi zidinga ukugcinwa zibandayo epaketheni elipholile (ikakhulukazi lezo ezinikezwe umjovo), ezinye zingase zigcinwe ekamelweni lokushisa isikhathi esifushane.
Uma udinga iseluleko ngalokhu, khuluma nodokotela wakho noma umuthi wezokwelapha noma ushayele umugqa wokunakekelwa kwesiguli emgqeni wepakethe yomuthi. Futhi, ungakhohlwa ukupakisha ama-swabs we-alcohol, ama-gauze, ama-band-aids, kanye nesitsha sokubheja ukuze ulahle izinaliti noma izinsiza (uma kusebenza).
Qiniseka ukuthi izidakamizwa zakho zihamba-zilungelekile
Uma uphatha imithi yakho ephaketheni elipholile, qinisekisa ukuthi kuvunyelwe njengokwenziwa kokugcinwa kwesigumbi esiphezulu. Akuyona umqondo omuhle ukupakisha imithi yakho emithweni ehloliwe uma kwenzeka ilahlekile.
Uma uhamba (ikakhulukazi phesheya kwezilwandle), kunengqondo ukuthwala imithi kanye nodokotela ovela kudokotela wakho obonisa ukuthi izidakamizwa "imithi engapheli ekhishwa umjovo ukuze isetshenziswe." Okokugcina, uma izidakamizwa zakho zidinga isiqandisini, hlola ukuqinisekisa ukuthi kukhona efrijini elincane egumbini lakho lehhotela.
Fika ku-Airport Airport Extra Early
Kunokucindezeleka ngokwanele ekuhambeni ngaphandle kokusivala eduze esiteshini sezindiza. Kokubili ukucindezeleka nokucindezela ngokweqile kungabangela ukugqama kwesibonakaliso, kukubeka emanzini angalungile ngisho nangaphambi kokuba uhambo lwakho luqale. Zenzele umusa futhi ufike amaminithi angu-90 kuya emahoreni amabili ngaphambi kwezindiza zasekhaya futhi okungenani amahora amathathu ngaphambi kwezindiza zomhlaba wonke.
Vumela Abantu Bakusize
Uma indiza yakho iyisikhathi eside kakhulu futhi esiphuthumayo, ungazigqoki ngokubambisana ibanga elide ezikhungweni zezindiza. Uma isango lakho likude noma unesikhathi esifushane sokubamba indiza exhumayo, shayela kusengaphambili ukuthi uhlele ukusizwa ngabakhubazekile noma ukuhamba ngenqola kagesi.
Ungabuye ubuze mayelana nanoma yimuphi amanye amasevisi okufinyeleleka anikezwa yesikhumulo sezindiza ukwenza ukuphepha kwangaphambi kokushayela futhi uhlole konke okulula. Ungalokothi ube namahloni ukucela usizo.
Cela isikhala esengeziwe
Uma indiza ingagcwele, cabanga ngokuchaza isimo sakho kumuntu eseceleni lokungena ukuze ubone ukuthi kukhona yini imigqa engenalutho lapho ungafaka khona. Izihlalo ezingenalutho zivame ukuba zibheke ngemuva kwendiza, kodwa lokhu kusho nokuthi usondelene nendawo yokugezela (njalo kuhlanganisa).
Ngokuvamile, izindiza ezincane kakhulu noma ezisheshayo zivame ukuba nezisodwa noma ezingaphezulu ezingenalutho.
Ngenkathi lokhu kungeke kuhambisane nesimiso sakho njalo, ukukhetha indiza engekho emthethweni kungase kube ukuhweba okuhle uma ngabe indiza yakho ihlala isikhathi eside.
Ukuhamba ngendlela elula njengokungenzeka
Khumbula ukuthi konke okupakishayo kufanele kuqhutshwe ngesikhathi esisodwa noma kwenye. Yenza ukuphila kwakho kube lula ngokupakisha kalula ngangokunokwenzeka. Indlela elula yokwenza lokhu ukuxhumanisa izingubo zakho bese uzikhawulela ku-palette elula (isibonelo, ama-grays nama-blues noma ama-grays namnyama).
Abantu bavame ukwenza ukwenza iphutha lokupakisha izingubo ezihlukile bese bephonsa okuncane "uma kwenzeka." Lokhu cishe kuzoqinisekisa ukuthi uzopakisha okungaphezu kwalokho okudingayo.
Gxila esikhundleni sezingubo ezixuba futhi zifanane. Futhi esikhundleni sokuletha izingubo ezingaphezulu, phakamisa izinto zokuhlanza usayizi wokuhamba njenge-Downy Wrinkle Relief Plus, i-Travelon Laundry Soap Sheets, noma amaphakethe okuhamba nge-Woolite.
Hlala unamanzi
Ukuhlala kahle-hydrated endizeni kubalulekile ngezizathu eziningi. Kungasiza ekuvimbeleni ukuqothulwa okubangelwa ukuhlanganiswa kokudambiswa kwamanzi nokudla kwezindiza. Kunganciphisa imiphumela embi ye-jet lag, kuhlanganise ukukhathala , ukucasula, nokuntuleka kokuhlushwa. Kungabuye kugcine ama-nasal amancane ahlanzekile futhi anciphise ingozi yokuthola isifo esithinta umoya.
Ngaphezu kwalokho, gwema ukuphuza i-caffeine, ene-diuretic effect. Okufanayo kusebenza kotshwala, okunciphisa ukukhiqizwa kwehomoni e-antidiuretic esetshenziswa ngumzimba ukubuyisela amanzi kabusha.
Ngisho noma unenkinga yokulawulwa kwesibindi evamile e-MS, ukuphazamiseka kokusebenzisa indlu yokuphumula ngokuvamile kungaphezu kwezinzuzo zokuhlala kahle.
Izwi elivela
Ekugcineni, kungakhathaliseki ukuthi uhamba emsebenzini noma ujabule, ungathuthukisa induduzo yakho futhi unciphise izimpawu zakho ze-MS ngokuzilungiselela nokucabanga kusengaphambili. Lokho kusho, kukhona okumele kuhambe kahle. Kulokhu, zama ukuhamba nokugeleza, uhlale uzolile, futhi usebenzise amakhono afanayo okubhekana nawo oyisebenzisayo ukuphatha ngesibindi izimpawu zakho ze-MS ukuze uphinde uphathe le snafu yokuhamba.
> Imithombo:
> Lorefice L, Fenu G, Frau J, Coghe G, Mrorosu MG, Cocco E. Umthwalo we-multiple sclerosis kanye namasu okubhekana neziguli. Ukusekelwa kwe-BMJ Support Palliat. 2017 Juni 24.
> Zuckerman, J. (2012) Izimiso Nemikhuba Yokuhamba Ngokwemithi (Uhlobo Lwesibili). I-Hoboken, eNew Jersey: Wiley-Blackwell.