Gwema Ukudla Okuyaziwa ku-Trigger Aclux Yokwenza
Uma uke wabhekana nesisindo somlilo, ukuzwa kwesifuba senhliziyo yokuphuza , uyazi ukuthi uyinto ongafuni ukuyiphinda. Ngenkathi ukukhwabanisa kungabangela izimbangela eziningana, kuhlanganise imithi, ukugqithisa ngokweqile, nokugqoka izingubo eziqinile, enye yezinto ezivame ukudla. Ngenhlanhla, ukudla kungenye yezimbangela ongashintsha masinyane ukuze usize ekunciphiseni ukushaya kwenhliziyo yakho.
Uma unesifo sokukhwabanisa, enye yezinto zokuqala ongase ubheke kuzo ukudla akunakwenzeka ukubangela ukushaya inhliziyo noma ukwenza ukushaya kwenhliziyo yakho kube kubi nakakhulu. Kodwa okubaluleke kakhulu ukukhomba lezo zokudla ezimbi kakhulu. Kubantu abaningi, ukudla okunye kungabangela izimpawu zokuphuza , futhi kungcono ukuthi abantu abanezinhlungu ezingapheli ukukhawulela noma ukugwema ngokuphelele lezi zokudla neziphuzo.
Nakuba wonke umuntu ehlukile, nangu uhlu lokudla okunenkinga kakhulu kubantu abanezinkinga zokushaya inhliziyo noma i-reflux ye-asidi.
Ukudla okuthosiwe
Ukudla okujulile kungenye yezinto ezibangela ukuguquka kwenhliziyo kanye ne-acid reflux. Amafriji aseFrance, inkukhu ethosiwe, u-anyanisi otholayo, nezinye ukudla okunamafutha azinzima ukugaya futhi angandisa amathuba okuba nesicathulo senhliziyo.
Amafutha Okudla
Amafutha anciphisa ukugaya. Uma usenesikhathi eside udla ukudlala esiswini sakho, ukucindezela okungenzeka kuyokwakha phezu kwe-sphincter yakho ye-esophageal, okwenza i-reflux ye-acid ne-heartburn.
Gwema ukudla okunamafutha kakhulu nokudla, njenge-cheesy casseroles, i-pizza, ukudla okuthosiwe kanye nama-dessert. Ukunqunywa kwesibhakabhaka senyama, isikhumba sezinkukhu, namasiki aluhlaza angabangela inkinga yokuphuza.
Izithelo ze-Citrus
Ukudla okunomsoco njengezithelo ze-citrus kungashukumisa ukukhiqizwa kwe-asidi nokwandisa ukuphuza.
Gwema ama-oranges, ama-grapefruit, ama-lemons. kanye nomusi wabo.
Imikhiqizo yamatamatisi
Njengezithelo ze-citrus, utamatisi nemikhiqizo eyenziwe kusuka utamatisi (utamatisi sauce, utamatisi unamathela, utamatisi juice) ungashukumisa isisu ukuba senze ama-acid amaningi. Ukudla okuhlanganisa abahlukumezi abaningi bokuphuza izinhliziyo, njenge-pizza (utamatisi sauce nama-fatty cheese) noma i-lasagna (utamatisi isobho, ushizi nenyama) ingaba yinkinga ngokukhethekile kubantu abajwayele ukukhwabanisa.
Ikhofi
I-caffeine ingashukumisa i-asidi, kanye nekhofi yisiphuzo esiyiphunga. Ungase uthole ukuthi ungakwazi ukubekezelela i-decaf, kodwa kungadingeka ukhethe ikhofi ngokuphelele ukubona ukuthi lokho kusiza ekunciphiseni iziqephu ze-heartburn.
Utshwala
Utshwala ngenye yezokwelapha ezisemuva ngemuva kwesifo se-reflux se-gastroesophageal ( GERD ). Utshwala lwandisa inani le-asidi isisu senza futhi siphinde senze i-sphincter esezansi ephansi (LES). Lokhu kufaka phakathi ubhiya, iwayini, nemimoya eyi-distilled.
Chocolate
I-chocolate ingavimbela i-sphincter esezansi ephansi (i-LES) ngokuvala ngokugcwele, okwenza ukuthi i-asidi yesisu iqhubekele phezulu, bese kubangela ubuhlungu obukhulu bokuphuza. Ngaphandle kwebhalethi ye-chocolate, khumbula ushokoledi oshisayo, okungaholela ekubhukukeni kwenhliziyo.
I-Peppermint
Ngenkathi itiye le-peppermint lingase libukeke njengendlela yokuphuza yokuphuza, ingakwenza kube kubi nakakhulu.
Lokhu kungenxa yokuthi i-mint ixosha i-LES, okwenza i-reflux ye-aclux ne-heartburn i-acid.
Ukudla Okumnandi
Ukudla okuneziqholo kungenye yezinkinga zokuphuza ukuphuza, njengoba nazo ziphumula i-LES. Ngisho nomsundu omnyama ungabangela inkinga, ngakho-ke wazi umthamo wesipelisi sakho.
> Umthombo:
> Ukudla, Ukudla, nokudla kweGER & GERD. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Ishicilelwe ngoNovemba 1, 2014.
> Izici zokungabikho kwenhlekelele. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Ishicilelwe ngo-Agasti 7, 2014.