Kunezinto ezimbili eziyinhloko esenza embhedeni: ukulala nokulala ocansini . Uphendulela ukuthi ukwenza kahle kangakanani okokuqala kungathinta ukwaneliseka kwakho ngeyesibili. Abacwaningi bebazi iminyaka eminingi ukuthi izifo ezinzima zokuphefumula ukulala (lapho i-windpipe ewela ngesikhathi sokulala, okubangela ukuphefumula) kuye kwaxhunyaniswa nokuhlukunyezwa ngokocansi, kodwa bebengayazi ukuthi izinkinga zokulala zithinta ukuphila komuntu.
Yikuphi Ucwaningo Olutholile
Ukuze bathole, abacwaningi bahlola amadoda angu-827 (isilinganiso seminyaka engu-64), bonke ababenomlingani ovamile wobulili. Babuza imibuzo mayelana nokushayela ucansi (libido), ukungasebenzi kwe-erectile , i-ejaculations, ukwaneliseka nokuphila kwabo ngokocansi nokuningi. Babuye babuze ngemikhuba yokulala futhi, ikakhulukazi, bahlezi . Ukuthola kwabo kwanyatheliswa kuyi -Journal of Sexual Medicine .
Amadoda angamashumi ayisishiyagalolunye nesishiyagalolunye ayengama-snorers anzima, abangu-573 babengama-snorers ajwayelekile futhi abangu-159 babenomnene noma abangenabuhlungu. Uma kuqhathaniswa izinga lokunweba kanye nezinga lokunethezeka ngokocansi, kwavela ukuthi amadoda abamba izinkinobho ngaphezulu abika ukwaneliseka kancane. Eqinisweni, abavukuzi abanobudlova babephindaphindiwe izikhathi ezingu-2.3 ukubika ukwaneliseka ngokobulili uma kuqhathaniswa nabanomusa / abangenayo. Lokhu kuyiqiniso ngemva kokuqeda izici ezifana nesisindo, imikhuba yokubhema, njll.
Kuyini Isixhumanisi Phakathi Kokulondoloza Nezocansi?
Abacwaningi abaqapheli lokho kulesi sifundo.
Kungenzeka ukuthi abantu abaphuzayo ngokuvamile abalali futhi, ngenxa yalokho, bakhathele kakhulu. Kungenzeka ukuthi abalingani bezinhlanzi ezinzima abakwazi ukulala kahle, noma bangase bazizwe benesifiso esingaphansi kobudlelwane obuseduze ngenxa yokucindezeleka okuhlobene nobusuku ebusuku. Singahle senze imibono eminingi, kodwa ukuthi "kungani" kungasaziwa.
Indlela Yokuyeka Ukunqoba
Qala ngokulahlekelwa isisindo uma udinga. Ukuphakama kwesisindo nokunamandla kuhlobene kakhulu. Okulandelayo, zama ukulala eceleni kwakho; lokhu kungasiza kwezinye izimo ze-snoring. Uma ukushaya kwakho kubangelwa ukuxubana, zama ukukhipha ukucasuka okungenzeka okuvela ekamelweni lokulala (njengama-mattress endala, amaphepathi amadala, izilwane ezifuywayo) bese ucabangela ukucela udokotela wakho mayelana nokuxoshwa kwemithi.
Ungase uzame ezinye izixazululo zokunqoba ezisezingeni eliphezulu (njengezingxenyeni zangasese), kodwa khumbula ukuthi ukusebenza kwabaningi babo kuhlala kungavunyelwe.
Okokugcina, uma ukushaya kwakho kungalungile, kungabonisa ukuthi unesifo sokulala. Khuluma nodokotela wakho; kungase kudingeke ubone isazi sokulala futhi uhlolwe ukuhlola noma ukuhlola ubukhulu benkinga yakho. Izinkinga zokulala zingaba yingozi, hhayi nje empilweni yakho yobulili, kodwa nasenhliziyweni yakho.
Umthombo:
> Viktor Hanak MD, Debra J. Jacobson MS, Michaela E. McGree BS, Jennifer St. Sauver PhD, uMichael M. Lieber MD, u-Eric J. Olson MD, uVirend K. Somers MD, PhD, uNawomi M. Gades DVM, uSteven J. Jacobsen MD, PhD (2007). Ukubamba njengengozi engozini yokungasebenzi kahle ngokocansi kumadoda omphakathi. I-Journal of Sexual Medicine. Umqulu 5 Issue 4 Page 898-908, Ephreli 2008.