Ziyini izimbangela zesibhakabhaka esimnyama, esikhanyayo, noma esilula?
Ukushintsha kombala okwejwayelekile, i-poop eluhlaza kungasho ukuthi udla imifino eluhlaza (okucebile ku-chlorophyll) noma okuhlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka noma wokudla okubomvu, noma kungabangwa nanoma yisiphi isimo esiholela ekuhuleni noma izihlalo ezixekethile .
Nakuba isitokisi ngokuvamile sibomvu, isitokisi esivamile esivamile singawela ngaphansi kohlobo olujwayelekile lwemibala ye-stool. Bheka udokotela wakho uma isitshalo esibomvu (noma omunye umbala ongavamile wesigqoko ) uqhubeka noma uma uneminye impawu, njengemfiva, isifo sohudo, isicanucanu, ukuhlanza noma ubuhlungu.
Yiziphi Izimbangela Ze-Green Poop?
Nazi izimbalwa eziyisishiyagalombili ezingabangela ukuthi i-poop eluhlaza (kungakhathaliseki ukuthi ibumnyama, ikhanyayo, iluhlaza okwesibhakabhaka noma ihamba):
Ukudla Okuhlaza
I-poop ebomvu ingabangelwa ekudleni okudlayo nemifino eluhlaza, njenge-sipinashi, i-kale, i-broccoli, i-Swiss chard, i-bok choy, imifino ye-beet, i-arugula, ne-watercress. Akusho ukuthi kukhona okungalungile. Imifino eluhlaza, amaqabunga amaqabunga acebile ku-chlorophyll, i-pigment enikeza izitshalo umbala wabo.
Cishe noma yisiphi isitshalo se-chlorophyll-ocebile singabangela isitshalo esiluhlaza oluhlaza okwesibhakabhaka uma udla okwanele kuwo, kusuka ku-avocados, ubhontshisi obuluhlaza, isilimo esidliwayo esinamagatsha anamanzi, i-peas, ushukela oluhlaza, amahlumela aseBrussels, i-peas, i-asparagus, amahlumela, i-zucchini, ukhukhamba, nama-roma ama-apula aluhlaza, i-honeydew, i-kiwi, i-pistachios, amagilebhisi aluhlaza, imbewu ye-hemp, i-parsley, i-basil, i-jalapenos ne-cilantro.
Ukukhonza okuncane kungase kungabi ngokwanele ukukwenza, kodwa kungase kube inkinga uma unamaholo amakhulu, afana nalawo atholakala kuma-smoothies, ama-jus, amasobho ahlanzekile, ama-saladi amakhulu, i-guacamole, noma inhlanganisela ye-chlorophyll ecebile ukudla.
I-Matcha, uhlobo lwetiyi oluhlaza okwenziwe nge-powdered, lingenza futhi izithamela i-hue eluhlaza.
Ezinye ukudla ziqukethe ukubala okuhlaza okwesibhakabhaka (noma okuluhlaza okwesibhakabhaka nokuphuzi) okungavula i-poop yakho eluhlaza. Lawadayi ngezinye izikhathi asetshenziswa emahlathini aluhlaza okotiniwe, ubhiya obuluhlaza, okusanhlamvu kwasekuseni, i-candy, ama-pickle aqoshiwe, ukugqoka isaladi, iziphuzo, ikhekhe kanye ne-cookie icing, kanye nama-dessert.
Uzobona lezi zindwangu zokudla ezungeze uSuku LukaSt. Patrick kanye noKhisimusi.
Ukudla okuhlaza okwesibhakabhaka ne-Purple
Ngaphandle kokudla okuluhlaza okuluhlaza, ukudla okuluhlaza okuluhlaza okwesibhakabhaka noma obomvu kungase kuholele ku-poop eluhlaza. Ama-blueberries, amagilebhisi, newayini elibomvu, isibonelo, kungaholela esitokisini esimnyama esibomvu nesibhakabhaka. Umbala obomvu (noma obomvu nohlaza okwesibhakabhaka) wokudla okuphuzwayo, i-Kool-Aid ne-soda yamagilebhisi, i-ice pops efriziwe, i-icing icing, i-Gatorade eluhlaza okwesibhakabhaka, i-pedialyte enamapulangwe ehlanganisiwe, i-licorice kanye ne-pedialyte enamapulangwe. Le mibala yombala yokudla ivame ukusetshenziselwa ngamaholidi njengama-Easter, uSuku lokuzimela, ne-Halloween.
Ikhofi, Ukudla Okumnandi Ne-Alcohol
Njengoba i- bile yenza indlela yokungena emathunjini amancane emathunjini amakhulu nge-bile ducts, itshintsha kancane kancane umbala kusuka obala ophuzi ube mnyama. Lokhu kungenxa yesenzo samabhaktheriya emathunjini amakhulu enza ama-salts enyathi.
Kwezinye izimo, ukudla ikhofi eningi, i-jalapenos, i-pepper, no-alcohol kungaba nomphumela we-laxative, okwenza ukudla kudlule emathunjini ngokushesha kunalokho okuvamile (okubizwa ngokuthi kwehla isikhathi sokuhamba) futhi ngaphambi kokuba isitoreji sishintshe umbala kusuka eluhlaza kuze kube mnyama.
Amavithamini, Izithako, Nemithi
Ukuthatha izithako zensimbi kungashintsha umbala we-poop wakho obumnyama (noma obumnyama).
Amanye amavithamini, ama-supplements, kanye nama-teas angadala ku-poop eluhlaza afaka:
- I-Senna , i- cascara sagrada , i-rhubarb, i-fiber supplements, nezinye izidakamizwa.
- Izithako zokudla okunomsoco oqukethe i-chlorophyll, njengama-green powder, itiye eluhlaza, i-wheatgrass, i- spirulina , utshani utshani, i- chlorella , i- alga -green algae ne-chlorophyll.
- Yerba mate mate
- Imithi engabangela izihlalo ezivulekile noma isifo sohudo njengomphumela ohlangothini, njenge-metformin, iLexapro (escitalopram), i-Nyquil, i-Zoloft (i-sertraline), noma ama-antibiotic afana ne-ciprofloxacin.
Ukudla okukhethekile
Kungakhathaliseki ukuthi uyadla ukudla okunempilo ngokujwayelekile noma ekudleni kwemifino noma kwe-vegan, ukudla imifino nezithelo eziluhlaza okweluhlaza okwedlulele kungenza i-poop yakho eluhlaza.
Ukucubungula noma ukuhlanza ijusi kuzophinde kuphakanyiswe ukudla kwakho kwe-chlorophyll, futhi kwandisa amathuba okugcina izitshalo ezihlaza.
Uma uthola izitshalo eziluhlaza ngesikhathi i-colon ihlanza, kungase kube ngenxa yokudla okuphuthumayo emathunjini akho ngokushesha ukuvumela amabhaktheriya ukuba unike isitoreji saso umbala obomvu obumbala.
Ukudla okunamafutha aphezulu, njenge-keto yokudla, kunganika i-poop yakho i-hue eluhlaza. Ngokudla okunamafutha aphakeme, umzimba wakho ukhiqiza i-bile eningi ukugaya lawa mafutha kanye ne-bile enombala ogqamile ungathola indlela yayo endlini yangasese.
Ukukhulelwa
Isitobhu esihlaza singenzeka ngesikhathi sokukhulelwa. Abanye besifazane bakuthola emavikini okuqala okukhulelwa kwabo, ngezinye izikhathi ngisho nangaphambi kweBFP ("amafutha amakhulu") ekuhlolweni kokukhulelwa. Abanye besifazane bakuthola ngoba bathatha amavithamini okubeletha (anesisindo sensimbi ephakeme kunama-multivitamin) noma ama-iron supplements.
Isitokisi esiluhlaza singase senzeke phakathi nenyanga yesithathu. Abanye besifazane bathola izitshalo eziluhlaza ngesikhathi sokukhulelwa kokubeletha njengoba ukudla kuhamba ngokushesha emathunjini.
I-Poop Green kubantwana, abantwana nabantwana abadala
Izinyathelo zokuqala zamathumbu ezinsana zivame ukukhanya. Eyaziwa ngokuthi "i-meconium", ngokuvamile awuyiboni ngemuva kokuba usana lube nezinsuku ezintathu ubudala.
Ubumnyama obuhlaza obumnyama (noma obumnyama obumnyama) ezinganeni zingabangelwa izithako zensimbi nokudla okune-iron, okufana nefomula yezingane. Uma ngabe ingane yakho ivela emnyama noma emnyama, umqondo omuhle ukuhlola nodokotela wezingane zakho.
Uma ingane encelisayo iphethe i-poop eluhlaza, ingaba into ekudleni komama, njengemifino eluhlaza noma ukudla okwenziwe ngombala wokudla obuluhlaza noma obomvu. Kwezinye izimo, kungase kube ukuzwela noma ukunciphisa into ethile ekudleni komama noma komntwana.
I-poop ebomvu ebantwaneni abancanyana (ikakhulukazi "i-EBF" noma kuphela abantwana ababelethwe ngamabele) ingaba isibonakaliso sokuthi ingane ithola ikhalori encane kakhulu, i-fat-foremilk ephansi (ubisi oza kuqala ekudleni) futhi hhayi okwanele, okuyinto ephakeme ngamafutha. Kungasho ukuthi ingane ayidli isikhathi eside ngokwanele esifubeni ngasinye noma idonsa isifuba ngokuphumelelayo noma ukuthi kukhona ubisi oluncelisayo ngokweqile. Umcebisi we-lactation angakwazi ukusiza ukukhomba inkinga.
Izingane ngokuvamile zidla ukudla okuqukethe ama-dyes okudla, kufaka phakathi okuhlaza, okubomvu, okwesibhakabhaka nokuphuzi, noma umbala obomvu nokuhlaza okwesibhakabhaka. Zitholakala kuPedialyte yamagilebhisi nezinye izinhlobo zokudla kwasekuseni zezingane, iziphuzo, ama-candies, amaqebelengwane okuzalwa, namakhukhi. Ukuhlafuna ngamakhrayoni aluhlaza noma obomvu nakho kungashintsha umbala wezihlalo.
Izimo ezingabangela isitokisi esihlaza okwesibhakabhaka
I-diarrhea iyanciphisa isikhathi sokudlulisa imathumba, ngakho-ke noma yisiphi isimo esibangela ukuhuda kungaholela esitokisini esiluhlaza, kufaka phakathi:
- Ukudla ubuthi
- Ukuhuda kwesifo esithathelwanayo noma sohambo (ikakhulukazi i-Salmonella, E.coli, neGiardia). Ukutheleleka kwamathumbu okugoma ngamabhaktheriya, ama-parasitic, kanye namagciwane angaphazamisa amathumbu akho angabangela amathumbu akho ukuba agxume ngokushesha kunokwejwayelekile.
- Isifo sohudo ehlobene namagciwane (eyaziwa nangokuthi i-colitis epseudomembranous)
- Ukungavumelani kwe-Lactose
- I-Premenstrual syndrome (PMS)
- Isifo se-Celiac
- I-colcer ulcerative
- Isifo sikaCrohn
- I-irritable bowel syndrome (i-IBS)
- Ukuphazamiseka kokudla okubandakanya ukuhlukumeza i-laxative
- Ngemuva kokuhlinzwa , njengengxenye ye-cearean (eyaziwa nangokuthi yi-C-isigaba)
- Isifo se-graft versus host . Isimo esingathuthuka ngemuva kokuhlinzwa ukufakelwa komnyoba we-bone.
Nini Ukubona Udokotela Wakho
Kubalulekile ukukhuluma nodokotela wakho uma izitshalo zakho eziluhlaza ziqhubeka futhi / noma zihambisane nomkhuhlane, izihlungu zesisu noma ubuhlungu, igazi esitokisini (noma isitokisi esimnyama), amanzi asetsheni noma amanzi, noma ezinye izimpawu. Isizathu esingavamile kodwa esiyinkimbinkimbi se-stool eluhlaza ebantwini nakubantu abadala kubuthi ngamakhemikhali afana ne-paraquat ye-pesticide.
Izitshalo ezihlaza ezihambisana ne-mucus ebonakalayo zingabonisa ukucasuka noma ukuvuvukala emgqonyeni wamathumbu. Uma kwenzeka njalo, kungaba isibonakaliso sesimo esingadinga ukwelashwa (ikakhulukazi uma kuhambisane nokuhuda, ukuqothulwa, ubuhlungu esiswini, noma ukucabangela noma ukuhlanza).
Njenge-poop eluhlaza, izitshalo ezihlaza ezivuthayo zivame ukujwayelekile futhi zihlobene nalokho okudliwayo. Kwezinye izimo (ikakhulukazi uma kuwukukhathazeka okuqhubekayo), isitopu esithantayo singasho ukuthi amathumbu akho awanamatheli kahle.
Izwi elivela
Izitshalo eziluhlaza zingawela ngaphansi kobubanzi bombala obujwayelekile bokuhamba kwamathumbu. Ngenkathi ukuguqulwa kwesimo sezinyawo noma ukutholakala kwezinye izimpawu kungase kubonakale into edinga ukwelashwa, ezimweni eziningi, ukuba ne-poop yesikhumba esivamile engadingeki ukukhathazeka ngakho. Uma i-poop yakho eluhlaza ibangelwa into oyidle, izitokisi zakho kufanele zibuyele kumbala wazo ojwayelekile phakathi nosuku noma ezimbili.
> Imithombo:
> Lan WT, Lee HC, Yeung CY, et al. I-rotavirus ehambisanayo kanye nokutheleleka kwe-Salmonella ezinganeni ezinesifo sohudo esiphuthumayo. I-Neediatol ye-Pediatr. 2009 Feb; 50 (1): 8-12.
> Longo DL, Fauci AS, Kasper DL, Hauser SL, Jameson J, Loscalzo J. eds. I-Harrison's Principals of Internal Medicine, 18e. ENew York, NY: McGraw-Hill; 2012.
> Shekhawat P, Rajagopalan L, Thompson V. Isigqoko Esihlaza Esimhlophe Esikhungweni Sezingane. Ukungenisa kwe-Bromethalin rodenticide. U-Ann Emerg Med. 2015 Nov; 66 (5): 464, 495.
> Tan CK, Chao CM, Lai CC. Izinhlanzi ezihlaza. QJM. 2013 Mar; 106 (3): 287.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.