Qaphela Ukuqapha Kwakho
Uma une- systic sclerosis , ungase uqonde ukuthi kubaluleke kangakanani ukuthi uphathe kahle lesi sifo. Izimpawu zakho zingase zibe ezihlukahlukene futhi ukhetho lwakho oluningi lwezokwelapha, ngakho ukuthola ukwelashwa okungcono kwesimo sakho esithile kubalulekile.
Kodwa kuthiwani ngokuphila kahle ne-systemic sclerosis? Zikhona yini amathiphu namaqhinga ongawasebenzisa ukuze uphile impilo egcwele futhi esebenzayo futhi ukubhekana kahle?
Zikhona yini izinto ongayenza ukuze uphathe impilo yakho yansuku zonke?
Bangu.
Qonda Izimpawu Zakho
Ukuphila kahle nge-systemic sclerosis kusho ukuqonda izimpawu zakho eziqondile nokuthi ziziphatha kanjani. Izimpawu ze-systemic sclerosis ezingathinta izinga lakho lokuphila zihlanganisa:
- Umlomo omile
- Gcina isikhumba emlonyeni, iminwe, nezandla
- Isikhumba esicwebezelayo nezikhwama zesikhumba esibomvu, esiqhekekile, nesicasulayo
- Izinguquko zamathumbu kubandakanya ukuvinjelwa nokuqothulwa
- Ukulahlekelwa izinwele
- Ukukhathala
- Ubuhlungu obuhlangene nama-aches omzimba
- Ukucindezela ubunzima
- I-calcium ibeka ngaphansi kwesikhumba
- Isimo sikaRaynaud
- Izindebe ezincane, ezibomvu zegazi zibonakala nje ngaphansi kwesikhumba sakho.
Uma unesinye salezi zimpawu, hlola nodokotela wakho. Ukuba khona kwesinye noma ezimbili kulezi zimpawu akusho ukuthi une-systemic sclerosis. Iqoqo lezimpawu esikhathini esithile likhombisa kakhulu lesi sifo. Udokotela wakho angasiza ukuhlonza isimo sakho bese uqala ukwelashwa okufanele.
Ukuqonda izimpawu zakho kanye nezifo kungenza uqiniseke ukuthi uthola ukwelashwa okufanele futhi kungenza ukulawula isimo kulula.
Ukuphathwa kwe-systemic sclerosis kuhilela ukuphatha izimpawu zakho ezithile. Uma unesikhumba esiqinile, esomile, esicwebileyo, ungase uzuze kusuka kuma-lotions nama-emollients, isibonelo.
Ukungasebenzi komzimba kungase kuhambisane ne-systemic sclerosis futhi kungadingeka uvakashele isazi se-cardiologist ukuqinisekisa ukuthi inhliziyo yakho ihlala iphilile. Imithi ingadingeka ukuze uphathe impendulo yomzimba wakho nge-systic sclerosis, nemithi elwa nokuvuvukala ingalawula ukuvuvukala emzimbeni wakho.
Thola uhlelo lokusekela
Inani elibalulekile labantu abane-systemic sclerosis bahlushwa ukukhathazeka noma ukucindezeleka ngenxa yesifo. Ukuba nesistimu eqinile yokusekela kungaba yinto ebalulekile yokuphila kahle nayo. Ukusebenza nomhlengikazi kungakusiza ukuba uhlole izinselele ezingokomzwelo nezingokwengqondo ezingase zihambisane nesistimu ye-sclerosis.
Abanye abantu abane-systemic sclerosis bazuza ngokuthola iqembu lokusekela. I-Scleroderma Foundation inehlu lwamacembu ahlukahlukene axhase, ngakho ukuthola okukuwe esesimweni sakho kufanele kube lula. Ukuchitha isikhathi nabantu ababhekana nezimo ezifanayo kungasiza ekunciphiseni umonakalo ongokomzwelo ukuthi lesi sifo singathatha kuwe. Ukuchitha isikhathi sekhwalithi nomndeni nabangani abangasekela kungasiza ekunciphiseni ukukhathazeka nokucindezeleka.
Zibophezele Ukuhlola Okujwayelekile
Njengoba isifo se-sclerosis se-systemic singavela nezimpawu ezihlukahlukene nezokushintsha, ukuhlangana njalo nodokotela wakho kungakusiza ukuba uphile kahle nesifo.
Udokotela wakho angaqiniseka ukuthi uthola izinyathelo ezingcono kakhulu zesethulo sakho, futhi kungenzeka abe nolwazi locwaningo lwamuva lombuso wakho. Ukuba yingxenye ekhuthele ekunakekeleni kwakho kungakusiza uthole ukulawula-futhi ugcine ukulawula.
Ukuzivocavoca njalo
Wake wazi ukuthi abantu abavame ukuzivocavoca babonakala bejabula? Lokhu kungenxa yokuthi ukuvivinya umzimba kudala ukukhululwa kwamakhemikhali emvelo okwenza kube nenhlalakahle. Ukuzivocavoca kuyisici esibalulekile sokuphila kahle ne-systemic sclerosis.
I-Excercise nayo isiza ukugcina uhla oluhamba phambili lokunyakaza nokuhamba kwamalungu akho nezicubu zesikhumba.
Lokhu kungakusiza uhlale uhamba ngokugcwele ukusebenza ukuze ukwazi ukuhlanganyela ngokugcwele emisebenzini nasemisebenzini yokuzijabulisa.
Gwema ukubhema
Kunezizathu eziningi zokugwema imikhiqizo kagwayi nokuyeka ukubhema ukuze kulondolozwe impilo enhle. Lezi zizathu zikhuliswa uma une-systic sclerosis. Ucwaningo olunyatheliswa kuyi- Journal of Cell Communication and Signaling lubonisa ukuthi iziguli ezine-systemic sclerosis ezibhema isipiliyoni zanda izinkinga zamathumbu nezinsizi. Futhi banamathuba okuba baphumule futhi babonise ukwehla kwevolumu yamaphaphu ekuhlolweni kwamapulmoni.
Ababhemayo abane-systemic sclerosis nabo bangase bahlushwa yi-Raynaud. Kodwa kunezindaba ezinhle: ukuyeka ukubhema kungadlulisa lo mkhuba. Ngezansi: uma ubhema, ukuyeka kungasiza. Uma ungabhemi, gwema ukuqala.
Gwema Izibonisi Ezishisayo Okushisayo
Abantu abaningi abane-systemic sclerosis bahlushwa isikhumba nokucasuka. Amanzi ashisa kakhulu angase abe nomphumela wokomisa esikhumbeni sakho, okuholela ekuqhekekeni okukhulayo, ubuhlungu obukhulu, nobuhlungu. Izifudumala ezifudumele kufanele zihle.
Ngomusa isikhumba sakho soma ngemva kokugeza, uqaphele ukubuka noma yikuphi isikhumba esiphukile noma esibucayi. Ukusetshenziswa kwe-lotion emnene emva kokudonsa kungasiza futhi ukugcina isikhumba sakho sibushelelekile futhi sivikelekile.
Gwema izidakamizwa, izinsipho, nezokuhlanza
Ezinye izinsipho ezihlanzekile nezokuhlanza ziqukethe amakhemikhali angawomisa noma acasula izicubu zakho zesikhumba esincipha. Ukugwema lemikhiqizo kungasiza ukugcina isikhumba sakho esithambile eduze kobuso bakho nezandla.
Gwema Izakhiwo Zamafutha Uma Unayo I-Phenomenon kaRaynaud
Isimo sikaRaynaud yisimo lapho kukhona ukuhlaselwa kwemisipha yezindonga zemithambo emincane eminwe nasezingxenyeni. Lokhu kungaholela ekunciphiseni ukugeleza kwegazi nokubonakala okumhlophe eminwe. Ubuhlungu bungase buhambisane nokuntuleka kokusabalalisa. Isimo sikaRaynaud singabangelwa ukushisa emakhazeni, ngakho ukugwema izindawo ezibandayo nokugcina izandla zakho efudumele kungasiza ukulawula le nkinga.
Funda Izindlela Zokusebenza Zezingcingo ze-Scleroderma
Abantu abaningi-amadoda nabesifazane ngokufanayo-ne-systemic sclerosis bazizwa beziqhenya ngokukhungatheka kwesikhumba nokuguqulwa kwezandla ezandleni nasebusweni. Ezinye izazi ze-Estheticians zihlose ukusebenza nabantu abane-scleroderma futhi zinganikezela amathiphu nezinyathelo zokufihla izindawo zesikhumba ezingahle zichazwe ngenxa yesimo.
Sebenzisa i-Sunscreen
Nakuba ukukhanya kwe-UV kungasiza kubantu abane-scleroderma, imithi ethile yabantu abane-systemic sclerosis ingakhuphula ukuzwela ekukhanyeni kwelanga. Ukusebenzisa i-sunscreen elula kungasiza ukugcina isikhumba sakho sivikelwe uma usichitha isikhathi elangeni.
Izwi elivela
Iyiphi indlela engcono kakhulu yokuqalisa ukubhekana nokubhekana nokuphila kahle ne-systemic sclerosis? Hlangana nabanye abantu abanesimo futhi ufunde konke ongakwenza ngakho. Izimpawu zakho ezithile zingase ziphathe ngendlela yazo, ngakho-ke hlala ubukele emzimbeni wakho nokuthi ushintsha kanjani ngezokwelapha kanye nemisebenzi ehlukahlukene. Hlala uhilelekile ekunakekeleni kwakho futhi uqinisekise ukuthi usebenza eduze nodokotela wakho ukuqinisekisa ukuthi unesihle sokuphatha kahle.
Njengamanje, alukho ukwelashwa kwe-systemic sclerosis, ngakho ukuphathwa kwalesi sifo kubaluleke kakhulu. Ukuphathwa kwe-systemic sclerosis kuhilela izingxenye eziningi ezihlukene, futhi ukuhlala kahle nalesi simo kungatholakala ngezinga elifanele lokusekela nokuhlela. Ngokulawula inqubo yakho yesifo nokusebenza kahle ekunakekeleni kwakho, ungaqiniseka ukuthi ujabulela ukuphila okusebenzayo nge-systemic sclerosis.
> Imithombo:
> Leask, A. Lapho Kukhona Umusi Kukhona ... I-Scleroderma: Ubufakazi Bokuba Iziguli Eziphethwe Nge-Scleroderma Kufanele Ziyeke Ukubhema. I-J Cell Community Signal. 2011, uMar; 5 (1): 67-68. i-doi: 10.1007 / s12079-010-0111-1
> I-Scleroderma I-Handout On Health. I-NIAMS. http://www.niams.nih.gov/Health_Info/Scleroderma/default.asp