Imikhiqizo Yokwelashwa Kwekhaya Nezokuvikelwa Amabhononi

Izixazululo zokunciphisa ubuhlungu nokuphumula

Amabhononi angabangela ubuhlungu futhi angakhululeki futhi ungafuna ukuthola imikhiqizo engasiza ukuyikhulula. I- bunion yisimo somshukela wezinyawo ezenza ukuba izinzwane ezinkulu ziqonde ngakwesokunene sesibili, okuholela ekuqhumeni okukhulu ngaphansi kwesinqe esikhulu. Izinzwane ezinkulu ziphuma endaweni ngenxa yokuhlukaniswa okwenzeka phakathi kwamathambo okuqala kanye nesithupha ( metha ende enyawo). Ngenxa yalokho, i-forefoot ivuleka, okwenza izicathulo zingakhathazeki kwabanye abagulayo bunion . Esinye isikhalazo esivamile esihlotshaniswa ne-bunion ubuhlungu noma ukuvuvukala endaweni enkulu yezinzwane lapho i- bump ilala khona.

Ngenkathi i-bunion ayikwazi ukulungiswa unomphela ngemikhiqizo engaphezulu, kukhona neminye imikhiqizo engase ibe usizo ekunciphiseni ubuhlungu nokungakhululeki . Uzothola ukuthi imikhiqizo ethile yamabuniyoni yenzelwe abesifazane-ngokwesibonelo, amasokisi asekela i-bunion okwamanje atholakalayo ngobukhulu besifazane. Lokhu kubangelwa ukuthi amabhononi amathinta kakhulu abesifazane, nakuba amadoda nabantwana bangabhekana nezinkinga zamabuniyoni.

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I-Bunion Aid Splint

Lo mkhiqizo luhlobo lobuqhakazile , olwenziwe ngokubamba inzwane enkulu endaweni yesigcawu. Kungagqoke ngenkathi uhamba noma ngenkathi uphumula noma ulele. Nokho, abanye abantu bangase bakuthole bengakhululekile ukugqoka ngenkathi behamba. Uma igqoke njalo, le divayisi kanye nezinye izigcawu ze-bunion zingasiza ukumelana nezinye zezivumelwano ezinesisindo esithambile esenzeka nge-bunion. Kwabanye, lokhu kungase kuzuze ekunciphiseni ubuhlungu nokuvuvukala okwenzekayo ekuphenduleni lokhu ukucindezeleka izicubu ezithambile.

Okuningi

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I-Bunion Night Splint

Ubuningi bobusuku be-Bunion buhlelwe ukuthi bugubuke ngenkathi uhamba ngezinyawo zakho futhi awukwazi ukugqoka ngenkathi uhamba. Ubusuku obunzima buhambisana nomzwane omkhulu, ukuyibuyisela esimweni sayo esifanele ngenkathi ogqokile ephumula noma elele. Njengokwesekwa kwe-bunion, ubuhle bobusuku bungasiza ekumelaneni nokucindezeleka kwezicubu ezithambile, mhlawumbe ukunciphisa izimpawu zobuhlungu nokuvuvukala. Kodwa abanikeli ukulungiswa okuqhubekayo kwe-bunion.

Okuningi

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I-Bunion Sleeve

I-sleeve ye-bunion iwusizo ekuvikeleni i- bunion evelele ebomeni kusuka ekuziphatheni kwesigqoko. Ihambisana nonyawo njenge-sock ine-layer yokuvikela i-gel ephikisana ne-bunion. Awuqhekezi izinzwane njengokungathi ububanzi bunion, kodwa kunenzuzo yokuba ngaphansi kwe-bulky. I-sunion ye-bunion ingaba usizo kunoma ubani ozwa ubuhlungu bunion noma isikhumba sokucasula ngenxa yokuxubha ngokubhekene nesihlangu. Ezinye izikhwama ze-bunion ziza ngobukhulu obuhlukahlukene ukuze kuqinisekiswe ukuthi kufanelekile.

Okuningi

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Isakazeli seGel Toe

Abasakazeli be-gel (okwaziwa nangokuthi ama-spacers noma abahlukanisi) basetshenziselwa ukuhlukanisa izinzwane ezinkulu ezivela emlenzeni wesibili. Nge-bunion, inzwane enkulu iyahamba ngasezinyaweni zombili futhi ingase icindezele ngokumelene nayo, idale izinkinga ezintsha ezifana nommbila. Abasakazeli be-Gel kuzosiza ukuguqula izinzwane ezinkulu, ukuphikisa ukucindezeleka kwezicubu ezithambile ezihambisana ne-bunion. Amanye ama-spreadsheet we-gel ane-loop ehlangene emlenzeni wesibili ukusiza ukugcina isakazi sishiya. Kukhona nemikhiqizo yezitsha zezinzwane ezingenawo loop.

Okuningi

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Amasokisi asekela iBunion

Ukuhlanganiswa kwezici ezibalulwe kulezi zikhwama zesekelo ze-bunion kuhlanganisa ihlukanisi lezinzwane zezinzwane ezinkulu kanye nesigqoko se-bunion ngaphandle kwezinzwane ezinkulu. Futhi banokusekelwa kwe-arch ekwakhiwe ukuze kugcinwe isisindo endaweni futhi kungakhiwe ukwakhiwa ukunciphisa ukucasuka.

> Umthombo:

> Amabuniyoni. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

Okuningi

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