Bashaya Izinselelo Ezikhudlwana Eziyisikhombisa Ezigugu

Futhi Yini Ongayenza Ngayo

Ukuguga kusho ukuthi ube necebo le-savvy lokubhekana nezinselelo ezingase zifike ngendlela yakho. Nazi ezinye izeluleko zokuvimbela noma ukunciphisa ingozi yakho ngayinye yalezi zinselele eziyishumi zokuguga, njengoba kuboniswe yi-University of Texas Medical School, Division of Medicine Palliative.

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Ukunciphisa ukusebenza

Izinguquko emzimbeni ngenxa yobudala zingabangela ukulahlekelwa kwesisindo semisipha, izinguquko ngokulingana nezinye izinto ezithinta umsebenzi wansuku zonke. Ukunqoba lezi zinguquko kudinga isu eliqinile, izinyathelo zokuvimbela kanye nomqondo omuhle wokuqonda. Qalisa namhlanje ukuvimbela nokuguqula izinguquko umzimba wakho okwenzayo.

Okuningi

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Ukucindezeleka

Abantu asebekhulile bangase babe yiqembu elidala kakhulu elinomthelela wokucindezeleka. Ukuzihlukanisa, izinguquko emzimbeni kanye nezinye izinto zifaka isandla kubantu asebekhulile bazizwa bedabukile futhi becindezelekile. Izindaba ezinhle ukuthi izinhlobo eziningi zokucindezeleka zingelashwa. Yazi izimpawu zokuxwayisa zokucindezeleka futhi usize abantu asebekhulile bathole usizo.

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Izifo

Izifo zingakha phezu kwesikhathi. Abantu abaningi asebekhulile babhekana nezifo eziningi (kanye nemithi eminingi). Izimpawu zesifo zingathinta impilo yansuku zonke futhi zinciphise izinga lokuphila. Sebenza kanzima ukuvimbela izifo nokuphatha kahle izifo ukuze unciphise umthelela empilweni yakho.

Okuningi

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Ukuhlukunyezwa nokunganakwa

Ukuhlukunyezwa nokunganakekelwa kwabantu asebekhulile kujwayelekile kakhulu. Ngokuvamile, abantu asebekhulile bancike kwabanye ekunakekelweni nasekusekeleni. Abantu abadala (ngisho nangezinye izikhathi ngenxa yokucindezeleka) banganaki. Funda izibonakaliso zokuhlukumeza abadala kanye nokunganaki futhi uthathe isinyathelo ukusiza asebekhulile empilweni yakho.

Okuningi

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Ukuxhaphazwa ngokwezimali

Abantu asebekhulile bangahle bahlezi amadada ngokukhwabanisa. Ngokuvamile, abantu asebekhulile banamathemba amaningi futhi badinga usizo olubanzi ngezimali - inhlanganisela ephelele yokuxhaphazwa. Qaphela izinguquko ezingalindelekile nezezimali ezingalindelekile futhi uphathe noma yikuphi "usizo" lwezezimali ngokusola.

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Umnakekeli Uyashisa

Abanakekeli babalulekile ukuze basize abantu bahlale bezimele uma bekhula futhi baqiniseke ukuthi izidingo zezokwelapha nezinye izidingo zigcinwa. Inkinga yukuthi ukukhathalela kuwumsebenzi onzima. Inselelo yokuguga iqinisekisa ukuthi abahlinzeki bahlala bephilile ngokwabo futhi bagweme ukushisa. Ngokunenhlanhla, kunezinto ezithile ezilula ezingenziwa ukuze basize abanakekeli bahlale beqinile, bephilile futhi bethandana.

Okuningi

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Ukufa nokufa

Ukufa nokufa kuyingxenye yokuguga. Akukona nje ukuthi ngamunye wethu kufanele avumelane nokufa kwethu, njengoba sisekhulile, kuzodingeka sibhekane nokufa kwabahlobo nabathandekayo. Ukuthuthukisa indlela yokufa okukusebenzela kubalulekile ekugugeni okunempilo.

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I-Polypharmacy

I-polypharmacy igama elithi "imishanguzo eminingi" ebhekisela ekutheni abaningi asebekhulile bazithola bebona odokotela abaningi ngezinkinga ezehlukene zezempilo. Ngokuvamile, laba odokotela bayomisa imithi ngaphandle kokwazi ngokugcwele yonke imithi kanye nezinye izithako ezithathwa yisiguli sabo. Imithi ingakhansela ngaphandle noma isebenzisane futhi ikhiqize imiphumela emibi engadingeki futhi eyingozi. Kuyinto isiguli ngasinye ukuzivikela futhi ukuxhumana nodokotela mayelana nemithi.

Okuningi

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Phuma

Hlanganisa izinkinga zombono, ubuthakathaka nokulahlekelwa okulinganiselwe (zonke izinto ezenzeka ngokuguga) futhi udale iresiphi yokuwa. Ukwengeza lokho ukulahlekelwa kwamathambo futhi lawowa awela kakhulu. Wonke umuntu omdala (futhi wonke umuntu ozinakekelayo) kufanele ahlole ekhaya, nakwezinye izindawo ngezindlela zokuvimbela ukuwa.

Okuningi

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I-Dementia

Isifo se-Alzheimer kanye nokuwohloka komqondo kungaba yingozi. Iziguli zalezi zimo zilahlekelwa amandla okusebenza emhlabeni futhi zingahle zilahlekelwe nobunikazi bawo. Yazi izimpawu zalezi zifo futhi uthathe isinyathelo sokuxazulula izinkinga eziningi ezibangelwa ukucindezeleka noma i-Alzheimer's.