Ngokulimala okuningi kwezemidlalo, ungabuyela ukudlala uma ungezwa ubuhlungu, ungenalo ukuvuvukala, futhi ususondele noma uvale ku-100% ngamandla kanye nobuningi bokuhamba kwendikimba yomzimba ethintekile.
Kuyinto ehluke kakhulu kumaphuzu, noma kunjalo. Ngisho noma uzwa kahle ngosuku olulandelayo, akufanele ususwe ukuze ubuyele ukudlala okwamanje. Lokhu kungaba nzima kwabanye abantwana ukuthi baqonde ngoba ngokungafani ne-ankle sprain, lapho i-athlete eyobe ehlala egxuma futhi elimaza ngemva kwezinsuku ezimbalwa, umdlali obenomncintiswano angeke abe nezimpawu eziqhubekayo.
Izimpikiswano
Ingxabano yindlela yokulimala komqondo okuncane okungenzeka ngemva kokushaya ekhanda, njengokuwa, kodwa ngokuvamile kuvame ukuhambisana nokushaya ekhanda phakathi nemidlalo.
Ngemva kokushaya noma ukushaya ikhanda, ingane enenkinga ingahle ilahlekelwe, ingakhohlwa izinto ezenzeka ngaphambi noma emva kokulimala (amnesia), ingaba nokuthunjwa, noma ingaba neyodwa noma ngaphezulu izimpawu zakudala zokuncintisana ezichazwe ngezansi .
Ngaphandle kokwelapha ingane ngokuncintisana okunzima, umsebenzi omningi uya ekuvimbeleni izinkinga zezimpikiswano. Lezi zinkinga zingabandakanya ukuhlangana okuningi, okungahle kubangele ukulimala okungapheliyo, okulimazayo kwe-neurologic, kanye ne-second-impact syndrome, lapho ukushaya okuncane ekhanda kungasongela ukuphila uma kwenzeka ngenkathi ingane isaphuma emcimbini.
Izimpawu
Izimpawu zokucubungula, wena nomntanakho okufanele nizibukele njengoba ephumula emcimbini wakhe futhi ebuyela esikoleni nasemidlalo, angafaka:
- Izimpawu zomzimba - ikhanda, inselele, ukukhathala, izinkinga ezibukwayo, izinkinga ezilinganiselwe, ukuzwela ukukhanya noma umsindo, ukungafihli nokugubha, ukuhlanza, isizungu
- Izimpawu zengqondo (ukucabanga) - uzizwe unengqondo, unenkinga yokugxila noma ukukhumbula, uzizwa unciphisa
- Izimpawu zemizwelo - ukucasuka, ukudabuka, ukwesaba, noma ukumane uzizwe uzwela kakhulu
- Izimpawu ezithinta ukulala - ukulala, ukulala okungaphezulu noma okuncane kunokujwayelekile, noma ukubhekana nenkinga yokulala
Izimpawu ezinzima kakhulu "ze-flag" ezingase zibonise ukuthi ingane yakho idinga ukunakekelwa ngokushesha kungase zihlanganise ukuhlukumeza ikhanda, ukuhlukunyezwa, ukuhlanza okuphindaphindiwe, ukwanda okudidekile, noma izinguquko ezingavamile kokuziphatha, njll.
Abazali, othisha, abaqeqeshi, abaqeqeshi, nomntwana oye waba nengxabano kufanele baqaphele zonke lezi zimpawu ezingenzeka uma ebuyela esikoleni nasemisebenzini yemidlalo futhi kufanele aqonde ukubaluleka kokubika zonke izimpawu.
Ukubuyela ku-Play
Ngemuva kokuncintisana, kungakhathaliseki ukuthi isidlali siphume noma sidlale sincike kakhulu kulowo okhulume naye. Ezinye izingane zibuyele emuva emdlalweni, kanti ezinye zizogcinwa ekudlaleni amasonto ambalwa.
Ochwepheshe manje batusa izinyathelo eziyisithupha zokubuyela emuva kancane ukuze zidlale uhlelo lwezingane ezinengxabano, kanye nabagijimi abaya esigabeni esilandelayo kuphela uma behlala bekhululekile kuzo zonke izimpawu zokungqubuzana.
Ukusebenzisa lolu hlelo, owokuqala umdlali onomncintiswano uzobuya emuva emdlalweni ojwayelekile uzoba izinsuku eziyisithupha.
Buyela kuzikhombandlela ze-Play
Ukubuyela okujwayelekile emihlahlandlela yokudlala kufaka izinyathelo eziyisithupha eziyisisekelo:
- Akukho msebenzi - isigaba sokubuyiselwa ngokuphumula okuphelele ngokomzimba nangokwengqondo. Lokhu kusho ukuthi akukho ukuzivocavoca noma ezemidlalo kodwa futhi kungasho ukuthi ngeke ukuya esikoleni, noma ube nosuku oluncishisiwe. Lesi yisikhathi sokuthola ukuphumula okuningi, uthole ukulala okuningi, futhi udle kahle.
- Ukuzivocavoca okukhanyayo ukwandisa izinga lokushaya kwenhliziyo (gcina okungenani kuka-70% wezinga eliphezulu lenhliziyo elibikezelwe), kufaka phakathi imizuzu engu-5 kuya kwezingu-10 yokuhamba, ukugijima okulula, ukubhukuda noma ukuhamba ngebhayisikili, kodwa akukho ukuqeqeshwa kokumelana nokuphikiswa.
- Ukuzivocavoca okukhethekile kwezemidlalo ukwengeza ukunyakaza, njengokugqoka ama-drills noma ukugijima, ukugijima okulinganiselwe, ukugijimela okufushane, ukuhamba ngokuhamba ngamabhayisikili okunamandla, kodwa akukho imisebenzi yethonya eliphezulu. Umgomo wukuthi ingane yakho ibe nokunyakaza komzimba nokukhishwa okulinganiselwe, kepha isikhathi saso kufanele silinganiselwe kuncane kunalokho asetshenziswa ekusebenziseni.
- Ukuzivocavoca okungaxhunyiwe okuxhumana ukukhulisa ukuvivinya umzimba, ukusebenzisana, nomthwalo wokucabangela, kuhlanganise nokuqhubekela phambili ekuqeqesheni okuyinkimbinkimbi yokuqeqeshwa nokuqeqeshwa ukumelana nokuqhuma, ukuqhuma nokugijima, ukuqhuma kwamabhayisikili okuphambili. Lokhu kuyisidingo esikhulu esiseduze nesimiso esivamile somntwana wakho kodwa akufanele sihlanganise noma yimuphi umsebenzi wokuxhumana.
- Ukuxhumana okuphelele okubuyisela ukuzethemba nokuhlola amakhono okusebenza nokulandela imvume yezokwelapha kungabamba iqhaza emisebenzini evamile yokuqeqesha
- Buyela ukudlala
Khumbula ukuthi akufanele uqhubekele esiteji esilandelayo kuze kube yilapho ungenasifo, okungenza ezinye izingane zibe "esenzweni" sezinsuku ezimbalwa noma ngaphezulu.
Futhi uma umgijimi eqala izimpawu ngenkathi enza noma yiziphi izigaba, kufanele abuyele emuva esiteji sangaphambilini futhi azame futhi uma engenazo izimpawu. Izimpawu zokucubungula akufanele zibuye ngesikhathi noma emva kwanoma yikuphi ukuvivinya umzimba noma imisebenzi lapho kubuyele emidlalweni yokudlala.
Uhlelo lwe- Concussion Care Care (ACE) lwe -CDC lungasiza ukuqinisekisa ukuthi wena nomntanakho, othisha, nabaqeqeshi baqonda zonke izinyathelo ezihilelekile ekubuyiseni ingane yakho esikoleni bese ubuyela emidlalweni. Cabanga ukuthi ukuba nezingane zakho zigcwalise uhlelo lokunakekelwa kwe-ACE yengane yakho uma eye waba nengxabano.
Futhi ubone ingane yakho futhi uma ingane yakho ihamba kabi noma ingaphumeleli ezinsukwini ezingu-10 kuya kwezingu-14. Ingcweti yokuncintisana kwezingane ingasiza futhi ukuphatha ingane yakho engaphumeleli noma enezingxoxo eziningi.
Imithombo:
> Gioia, G. Ukuhlolwa Okubalulekile Kwe-Concussion (ACE) Uhlelo Lokunakekelwa. 2006.
UMcCrory, uP. Consensus Isingeniso Sokuncintisana Kwezemidlalo: Ingqungquthela Yomhlaba Yezingqungquthela Yezemidlalo e-Zurich, Novemba 2008. I-Br J Sports Med 2009; 43: i76-i84.