Umngane noma othandekayo uye wahlinzwa ngokugcwele , futhi ngenkathi elulame esibhedlela, udokotela osebenza ngokomzimba ufaka ukuqala inqubo yokuvuselela. Ukubuka i-grimace yakho ethandekayo njengoba evuka futhi ehamba nge-hip yabo entsha kwenza uzizwe ungenalutho. Yini ongayenza? Ungaba kanjani umsizi osebenzayo ekuhlanganiseni komunye umuntu ngokuhlanganyela ngaphandle kokucindezela noma ukuhamba endleleni?
Iyiphi indlela engcono kakhulu yokuba ngumnakekeli womuntu emva kokuhlinzwa okuphelele kokujoyina okuphelele?
Indlela Ongasiza ngayo
Uma ngabe umngane noma ilunga lomndeni lisebenza ngokuhlinzwa ngokuhlanganyela, kunezinto ongayenza ukuze usize. Lokhu kungabandakanya izinto ezilula noma imisebenzi eyinkimbinkimbi, kodwa noma iyiphi into ingaba usizo ngenkathi othandekayo wakho elula. Izindlela ezehlukene umnakekeli angasiza ngemuva kokuba ukuhlinzwa kokujoyina okubandakanya kungafaka:
- Siza ukulungiselela ukuhlinzwa. Ngaphambi kokuhlinzwa, abantu abaningi bazuza ngokufunda izinto ezimbalwa zokuzivocavoca okufanele zenziwe. I-pre-op yokwelapha ngokomzimba yokuhlinzwa okuhlanganyelwe ngokuhlanganyela ingasiza isiguli sibe namandla amakhulu nokuhamba okungathi kube nomthelela omuhle ekubuyiseleni okuthunyelwe. Ngaphezu kwalokho, ukufunda ngokuhlinzwa okulindile kungasiza ukubeka ingqondo yomuntu wonke ngalokho okumele akulindele. Khuthaza ilungu lomndeni ukuthi livakashele othintana nomzimba ngokuqeqeshwa kokuqala ngaphambi kokulungiselela ukuhlinzwa okuphelele.
- Usizo ngokuphatha idivayisi yokusiza . Ngemuva kokuhlinzwa, ilungu lomndeni wakho lingase lihambe nomgibeli wesondo noma izintonga, futhi angadinga usizo lokuphatha lezi zinto. Ukuthola usizo lokuhamba noma ukuphuma emotweni noma phezulu nezitezi kungadinga umsebenzi omncane, futhi wena, njengomnakekeli, ungaba ngumuntu ongasiza.
- Usizo ngehlelo lokuzivocavoca ekhaya. Ngemuva kokuhlinzwa, umhlinzeki wezinto ezibonakalayo uyobe ebeka uhlelo lokuzivocavoca ekhaya (HEP). Lokhu kungahle kwenzeke esibhedlela, endaweni yokuhlala kabusha, noma kulesi sikhungo seP PT. I-HEP iyadingeka, futhi ivumela othandekayo wakho ukuba asebenze ngokuzimela ekutholeni amandla nokuhamba phakathi kweseshini zokwelashwa. Njengomnakekeli, ungasiza ukugcina ithrekhi ye-HEP futhi ungaqiniseka ukuthi ukuvivinya umzimba kwenziwa kahle.
- Ukukhuthazwa nokukhuthazwa . I-rehab ingaba yinkimbinkimbi emva kokuhlinzwa okuphelele kokujoyina ngokuhlanganyela. Omunye wemisebenzi yakho eyinhloko kungase kube ukumane unikeze izisusa nokukhuthazwa komuntu othandekayo wakho. Ukusiza isiguli kugxile emigomweni yokwelashwa yesikhathi eside kungasiza ekuqinisekiseni umphumela omuhle emva kokuhlinzwa kokujoyina ngokuhlanganyela.
- Siza ukuhlela imithi . Ezinye iziguli zidinga imishanguzo emva kokuhlinzwa okuhlangene okuphelele ukulawula ubuhlungu nokuvuvukala. Ukusiza ukuhlela nokuphatha imithi kungaba umsebenzi obalulekile kumuntu othandekayo emva kokuphindaphinda okuhlangene.
- Nikeza izikhumbuzo ezinomqondo zokuqapha okuthunyelwe. Emva kokufaka esikhundleni se-hip, kungase kube nokunyakaza okumele kulandelwe ukuqinisekisa ukuthi ukujoyina akuhambisani. Okufanayo kuqinisile ukushintshwa kwamahlombe okuphelele. Ukufunda lezi zinto zokuzivikela nokusiza othandekayo wakho ukuba alondoloze kuyinto ebalulekile yomnakekeli.
- Siza ngezokuthutha nokuya kokwelashwa ngokomzimba. Uma othandekayo wakho ekhishwa esibhedlela, angase adinge usizo lokuthutha ukuze athole ukwelashwa noma ehhovisi likadokotela. Esikhathini esilandelayo ngokushesha, ukushayela kungavunyelwa, futhi umsebenzi womnakekeli kungenzeka ukuthi uqinisekise ukuhamba okuphephile nokuthembekile kumngane wakho noma othandekayo.
- Buka izibonakaliso zokucindezeleka. Ukucwaninga okushicilelwe ukuguga nokugula kwengqondo kubonisa ukuthi cishe oyedwa kwabaguli abane ababhekana nokucindezeleka ngaphambi nangemva kokuhlinzwa kokuguqulwa kwamadolo. Lokhu kungenzeka ngenxa yobuhlungu, ukuhamba okulinganiselwe, nokuxhumana okulinganiselwe komphakathi ngemuva kokuhlinzwa. Qaphela izibonakaliso zokucindezeleka , futhi utshele uchwepheshe wezempilo noma udokotela nganoma yikuphi ukukhathazeka mayelana nezimpawu zelungu lomndeni wakho.
Ngokuvamile, ukutholakala kumngani wakho noma othandekayo emva kokushintshaniswa okuhlangene kungase kube konke okudingekayo. Ukunikeza ukunakekelwa kanye nokugqugquzela kungase kube yilokho okudingekayo. Lalela isiguli, futhi ube nesineke lapho unakekela othandekayo wakho emva kokuphindaphinda okuhlangene.
Indlela Ukwelashwa Kwemvelo Kungasiza Ngayo
Kungumqondo omuhle ukuhamba nomngane wakho noma othandekayo ku-PT ngemuva kokuphindaphindiwe okuphelele kokuhlanganyela. Umhlinzeki womzimba angasebenza nawe (nesiguli) ukusiza wonke umuntu ukuba aqonde ukuthi yini okudingeka yenziwe ukuze inikeze ukunakekelwa okungcono kakhulu. Ezinye izinto i-PT engayenza ingaba:
- Nikeza okukufundisayo mayelana nezinyathelo zokuxhumana eziphelele.
- Ukufundisa ukuthi ungasebenzisa kanjani amadivaysi okusiza
- Ukufundise ngesisindo esithatha izinqubo
- Ukuhlinzeka uhlelo lokuloba ekhaya olulotshiwe kokubili wena kanye nesiguli nokukufundisa ukuthi umsebenzi ngamunye kufanele wenziwe kanjani
- Nikeza iziphakamiso zokunikeza izinga elihle lokugqugquzela nesiguli ngesiguli
Qinisekisa ukuthi ulalele ochwepheshe bezempilo, bese uzama ukungabi kakhulu ngokweqile ngesikhathi sesipiliyoni. I-PT izokubiza uma kunesidingo; akukho okubi kakhulu kunomnakekeli ovimbela inqubekelaphambili ye-rehab emva kokuphindaphindiwe kokuhlanganyela okuphelele.
Izwi elivela
Kungaba nzima ukubukela umuntu okhathalelayo ukuthi ahambe ngokuhlinzwa okuphelele kokujoyina ngokuhlanganyela kanye nokuvuselela kabusha, futhi ungase uthande ukuzibandakanya nokusiza. Ukuba ngumnakekeli womuntu emva kokuphindaphindiwe okuphelele kungaba nzima. Ngeke ukwazi ukuthi yini edingekayo noma okufanele ukwenze ukuze unikeze usizo olungcono kakhulu. Sebenza nomthandi othembekile wenyama futhi ulalele izidingo zesiguli, futhi ungaqiniseka ukuthi ungumnakekeli osebenzayo kumuntu emva kokuhlinzwa okuphelele kokujoyina.
> Umthombo:
> Scott, JE, etal. Ukucindezeleka nokukhathazeka emva kokuphindaphindiwe okuhlanganisiwe kwabantu abadala: ukuhlaziywa kwemeta. Impilo Ekhulile Impilo, 20 (12): 2015; 1243-1254.