Futhi ingabe ukulahlekelwa isisindo kwenza kube ngcono?
Ukufunda ngemva kokufunda kuhlanganisa i- fibromyalgia nokukhuluphala nokuphelelwa amandla. Lokho kungumusa we-no-brainer, uma uqonda ukuthi i-fibromyalgia ibangela ubuhlungu obukhulu obungapheli , ukukhathala, nokusabela okungathí sina kokuzivocavoca . Ubani ongatholi isisindo uma begula futhi kufanele bayeke okuningi-uma kungenjalo konke-imisebenzi yabo ozithandayo?
I-Fibromyalgia ayilona yedwa; ucwaningo lubonisa ukuthi ukukhuluphala kuvamile kuzo zonke izinhlobo zezimo ezibuhlungu ezingapheli.
Izimpawu zomzimba kanye nokukhubazeka okungaqondakali kungenza kube nzima kubantu abanalesi simo ukuba bahlale esitolo sokudla nokupheka, ngakho ukudla okunempilo kuba nzima. Lokhu kwenza kube lula ukuthi sizobeka isisindo esengeziwe.
Imibuzo eminingana ihlala, nakuba:
- ingabe ukwedlula ngokweqile / okukhulu kakhulu kwandisa ingozi yakho ye-fibromyalgia?
- ingabe ukwedlula ngokweqile / okweqile kwenza izimpawu ze-fibromyalgia zibi nakakhulu?
- ingabe ukulahlekelwa isisindo kwenza izimpawu ze-fibromyalgia zibi kakhulu?
Ukuqhathanisa ngokweqile / ukukhuluphala & I-Fibromyalgia Risk
Ngakho-ke siyazi ukuthi sisengozini yokuqhathanisa ngokweqile emva kokuthuthukisa i-fibromyalgia, kodwa kuthiwani ngokuphambene? Ingabe ukugqithisa ngokweqile kukufaka engozini enkulu ye-fibromyalgia?
Abanye ochwepheshe be-fibromyalgia bakholelwa ukuthi kuyenzeka, empeleni, kwandisa ingozi yakho. Lo mbono usekelwa ucwaningo oluthile, kufaka phakathi isifundo sika-2017 sabantu abakhuluphele. Abahlanganyeli bahlolwe i-fibromyalgia, besebenzisa kokubili ukuhlolwa kokuhlolwa kuka-1990 no-2011 .
Ngaphansi kwe-1990, abacwaningi bathi amaphesenti angama-34 ahlolwe kahle nge-fibromyalgia. Ngaphezu kwalokho - amaphesenti angu-45 - ahlolwe kahle ngaphansi kwemigomo ka-2011. Ngombono othile, kuphela amaphesenti amabili abantu abadala anesimo.
Lokho kuyizinombolo ezinhle kakhulu. Nokho, ezincwadini ezinjengalezi, akucaci ukuthi ubuhlobo phakathi kwabo buyini.
I-fibromyalgia ivame ukungaziwa iminyaka eminingi, ngakho umbuzo odinga ukubuzwa ukuthi bangaki kulabo bantu abakhuluphele kakhulu ngoba baphila nobuhlungu obungapheli?
Ukwengeza, kulolu cwaningo, ukucindezeleka kwakuvame kakhulu kubahlanganyeli, futhi ukucindezeleka kungabangela ukukhuluphala.
Noma kunjalo, lolu cwaningo kanye nalabo abakuqala abanjengokwanele ukukholisa okuningi emphakathini wezokwelapha ukuthi yebo, ukukhuluphala kuphakamisa ingozi ye fibromyalgia.
Ukuqhathanisa ngokweqile / ukukhuluphala & Izimpawu ze-Fibromyalgia
Ingabe ukucindezela kwethu kwenza izimpawu zethu zibi nakakhulu? Kanti futhi, ucwaningo luveza ukuthi lwenza.
I- Journal of Pain study yathola ukuthi ukukhuluphala kwakuhlotshaniswa nokukhubazeka okukhulu, ukuzwela ubuhlungu besisindo, izinga lokulala elibi kakhulu, namandla angaphansi nokuzivumelanisa nezimo.
Ucwaningo lwamazwe ngamaRheumatology lwaluhlanganisa ukukhuluphala kokwandisa ukulala e fibromyalgia futhi wabonisa ukuthi ababambiqhaza ababenesisindo babelokhu banesisindo esiningi kusukela ekuqaleni kwe-fibromyalgia. (Nakulokhu, akucaci ukuthi ukulala bekunegalelo ekuzuzeni isisindo noma ngokuphambene nalokho.)
Ucwaningo olwenziwe nge-Pain Management Nursing ngokuqhathanisa izimpawu ezenzweni ezijwayelekile-isisindo, ukwedlula ngokweqile, nabesifazane abakhuluphele nalesi sifo akubonanga umehluko phakathi kwalabo abahlukaniswa njengokwedlula ngokweqile futhi kunomsoco, kepha babonisa ukuthi abantu kuzo zombili lezi zigaba babe nezibonakaliso ezimbi kunalokho okwejwayelekile uma kufika ku:
- amazinga ebuhlungu
- ukukhathala
- ukukhathala ekuseni
- ukuqina
Ukutadisha ngemva kokutadisha kubonisa ukuthi isisindo esengeziwe senza sizizwe sibi nakakhulu, futhi ithimba lokucwaninga ngemuva kwethimba locwaningo lincoma ukuthi odokotela basebenze nathi ngokulahlekelwa isisindo.
Ukulahlekelwa Isisindo & Izimpawu Ze-Fibromyalgia
Uma kuthwala isisindo esiningi kwenza izimpawu zethu zibi nakakhulu, kuyacaca ukuthi ukulahlekelwa isisindo kufanele kuthuthukise izimpawu, akunjalo? Ngesinye isikhathi, i-fibromyalgia ibonakala inengqondo!
Ucwaningo olwenziwe kwi- Clinical Rheumatology lithole ukuthi lapho abahlanganyeli abakhulu kakhulu be-fibromyalgia belahlekelwa isisindo, babona ukuthuthukiswa okukhulu ku:
- ukucindezeleka
- ikhwalithi yokulala
- isibalo sezintambo zethenda (okubonisa ubuhlungu obunciphise ubuzwe)
- ikhwalithi yokuphila
Ngakho-ke senza kanjani ukulahlekelwa isisindo, naphezu kwezibonakaliso zethu?
Esifundweni sika-2015 ngezithiyo eziyingqayizivele ekulawuleni isisindo kithi, abacwaningi bakhomba ubudlelwane obuyinkimbinkimbi phakathi kwe-fibromyalgia, ukudla nokuzivocavoca. Bancoma uhlelo olulinganiswa lokuphatha isisindo oluthatha izidingo zethu ezikhethekile ukucatshangelwa.
Uma ufuna ukunciphisa umzimba, qiniseka ukuthi ukhuluma nodokotela wakho ngezindlela eziphephile nezisebenzayo zokwenza. Ungase uzuze ngokubona isazi sokudla okunomsoco noma isisindo sokulahlekelwa isisindo owaziyo nge-fibromyalgia.
Izwi kusuka
Nakuba isisindo singandisa ingozi ye fibromyalgia futhi ingenza izimpawu zakho zibe zimbi nakakhulu, lokho akusho ukuthi iphutha lakho uyagula. Isisindo siyinkinga engozini, hhayi imbangela; kuyisici esicindezelayo kodwa hhayi isizathu esiyisisekelo sezimpawu zakho.
Abanye odokotela bangase bathi, "Uthola i-fibromyalgia ngoba ukhuluphele, ngakho-ke ulahlekelwe isisindo futhi uzozizwa ungcono," bese uthumela ngaphandle komnyango ngaphandle kwemithombo ukukusiza ngalokhu. Yazi ukuthi labo odokotela baqaphele kakhulu umthelela wesisindo sakho futhi behluleka ukunciphisa izincomo. Abantu abanempilo bahlukumezeka, futhi sibhekene nobunzima. Uma kunokwenzeka, zama ukuthola udokotela oqonda izinkinga obhekene nazo futhi ozimisele ukukusiza ukuba unqobe.
Ekugcineni, into ebaluleke kakhulu ukuthi wenza konke ongakwenza ukuze uthuthukise impilo yakho. Ukudla okunempilo kanye nezinga elifanele lokuzivocavoca liyingxenye yalokhu, kodwa akuzona zonke izinto. Qinisekisa ukuthi wena kanye neqembu lakho lokunakekelwa kwezempilo uhlola izinketho eziningi ukuze uthole ngcono .
Phela, ngcono ukuthi uzizwa kanjani, cishe uzokwazi ukwenza izinto ezikusiza ukuthi ulahlekelwe isisindo.
> Imithombo:
> Aparicio VA, i-Ortega FB, iCarbonell-Baeza A, et al. Izimpawu eziyinhloko ze-Fibromyalgia ezigulini ezivamile, isisindo somzimba, nesiguli esiphezulu. Ubuhlengikazi ukuphathwa ubuhlengikazi. 2013 Dec; 14 (4): 268-76. doi: 10.1016 / j.pmn.2011.06.002.
> Craft JM, Ridgeway JL, Vickers KS, et al. Izithiyo ezihlukile kanye nezidingo ekulawuleni isisindo kwabesifazane abakhuluphele abane-fibromyalgia. Hlola. 2015 Jan-Feb; 11 (1): 51-8. doi: 10.1016 / j.explore.2014.10.005.
> de Araujo TA, iMota MC, uCrispim CA. Ukukhuluphala nokulala kubantu besifazane abane-fibromyalgia. I-Rheumatology international. 2015 Feb; 35 (2): 281-7. i-doi: 10.1007 / s00296-014-3091-2.
> Dias DN, Marques MA, Bettini SC, Paiva ED. Ukuqhathaniswa kwe-fibromyalgia ezigulini eziphathwe emtholampilo wokugula ongaphandle kwe-Hospital de Clinicas eParana - Curitiba. Kufakiwe Revista brasileira de reumatologia. 2017 Feb 20. pii: S0482-5004 (17) 30040-2. doi: 10.1016 / j.rbr.2017.01.001.
> Okifiji A, Donaldson GW, Barck L, Fine PG. Ubuhlobo phakathi kwe-fibromyalgia nokukhuluphala ebuhlungu, ukusebenza, imizwelo nokulala. Umbhalo wezinhlungu. 2010 Dec; 11 (12): 1329-37. i-doi: 10.1016 / j.jpain.2010.03.006.
> Senna MK, Sallam RA, AShour HS, Elarman M. Umphumela wokunciphisa isisindo ngekhwalithi yokuphila ezigulini ezikhulu kakhulu nge-fibromyalgia syndrome: isilingo esilawulwa ngokungahleliwe. I-rheumatology yemitholampilo. 2012 Nov; 31 (11): 1591-7. i-doi: 10.1007 / s10067-012-2053-x.