Imiphumela YaseSerotonin Etizeni Zegazi
Sizwa okuningi nge-serotonin ephansi e- fibromyalgia (i-FMS) nase- syndrome engapheliyo ( ME / CFS ), futhi ngokuvamile ihlobene nomsebenzi wayo njenge-neurotransmitter (isithunywa samakhemikhali ebuchosheni.) Nokho, i-serotonin nayo iyimatasa yonke indawo ukuphumula komzimba wakho njenge-hormone. Ukukholelwa kwesifo se-serotonin yomzimba kubonakala sengathi yingxenye yalezi zimo, futhi kungase kube nomthelela ezinkampanini eziningi zethu nezimo ezidlulayo.
Igama elithi serotonin lihlobene ne- serum, okuyingxenye yegazi. Kungenxa yokuthi umsebenzi owaziwa ekuqaleni kwakuwukwehlisa imithwalo yegazi. Abacwaningi baqaphele ukungalingani nokugeleza kwegazi kuzo zombili lezi zimo:
- Ku-FMS, ucwaningo lubonisa amaphethini okungavamile okugeleza kwegazi ebuchosheni, okungaphezu kwalokho kuvamile kwezinye izindawo futhi ngaphansi kokuvamile kwabanye. Asazi imiphumela ethize yalokhu, kodwa abacwaningi bayazi ukuthi ukugeleza kwegazi kunomthelela omkhulu ekusebenzeni kobuchopho.
- Futhi ku-FMS, abanye abacwaningi bathi inhlanzi eshaqisayo yokushisa esiyitholayo ingenxa ye-ischemia (ukugeleza kwegazi okungaphumeleli), okuyisisekelo sisho ukuthi indawo "ilele" bese uthola lezo zikhonkwane ezibuhlungu kanye nezinaliti njengoba igazi, futhi ngenxa yalokho uzizwa, libuyela .
- Ku-ME / CFS nangesilinganiso esincane ku-FMS, olunye ucwaningo luye lwabonisa ivolumu ephansi yegazi, okuholela kumangqamuzana alambile oksijini nezakhi. Isithombe sisesimeni esiphakeme futhi sizama ukuthola umoya wakho. Manje ake ucabange ukuthi awuzange udle usuku lonke. Yilokho okwenziwa yiwo wonke amangqamuzana emzimbeni wakho.
Ngalesi sikhathi, asinaso ucwaningo ngobuhlobo obukhona phakathi kokungasebenzi kahle kwe-serotonin kanye nalezi zinhlawulo ezithile, kodwa ngokuqinisekile kungumxhumanisi obonakala onengqondo.
Ubuhlobo be-serotonin ku-fibromyalgia abuzwisisi ngokugcwele kodwa kubonakala sengathi buqondile. Akunjalo kuM ME / CFS.
Lesi yindawo eyodwa lapho kufanele sibheke khona izimo ngokwehlukana.
I-Fibromyalgia & i-Serotonin
Enye yezinto ezitholakalayo kakhulu ku-FMS yi-serotonin ephansi. Kungenzeka ukuthi imizimba yethu ayikhiqizi ngokwanele, ukuthi ayisebenzisi kahle, noma kokubili. Abaningi bethu basizwa yi-supplement 5-HTP (tryptophan), imizimba yethu isebenzisa ukudala i-serotonin. Abanye bethu basizwa ngu-serotonin-okwandayo ukudla. Iningi lezidakamizwa ezisetshenziselwa ukusiphatha zishintsha indlela ubuchopho bethu basebenzisa ngayo i-serotonin ukuze kwenziwe okungaphezulu.
I-serotonin ephansi iphinde ixhunywe ne- migraine , okubhekwa njengesimo esihlobene. Ku-migraines, i-serotonin ephansi yenza ukuba imishanguzo yegazi ihlaziye (vula kabanzi,) ebangela ukuvuvukala kwamathiski azungezile. Lokho kwenza ukucindezeleka okuningi futhi kubangele ubuhlungu obubuhlungu. Ubuhlungu be-FMS abufani neze nobuhlungu be-migraine, kodwa kuthiwa ukuthi izindlela ezifanayo zingabandakanyeka.
Bese ucabangela lokhu: sonke sinesisindo sesibili sezinzwa emithanjeni yethu yegazi kanye nama-sweat sweat asebenza ngokuyinhloko ngevolumu yegazi nokujuluka. Ucwaningo olushicilelwe ngasekupheleni kuka-2009 lwembula ukuthi, okungenani kwabanye abantu, lezi zinzwa nazo zibonakala zithumela ulwazi mayelana nokushisa.
Abacwaningi bacabanga ukuthi lezi zinzwa ezinganakiwe zingase zibe nomthelela ezimweni ezibuhlungu ezihlanganisa iFMS ne-migraine.
Yenza umqondo omkhulu, ngoba sinenkinga yokugeleza kwegazi nokujuluka ngokweqile ngaphezu kokuzwela kokushisa nokuphendula okubuhlungu . Ukuziphendulela komzimba kulezo zinzwa kungasiza ekuchazeni ukuthi kungani i-ischemia ingabangela ubuhlungu obukhulu kangaka.
Ukukhathala Okungapheli Syndrome & Serotonin
Khona-ke kukhona i-ME / CFS. Inkolelo evamile ukuthi, njengeFMS, ihilela i-serotonin ephansi. Izimpawu ziyavumelana. Ukuthi imithi yokwelapha i-serotonin isebenza kwabanye abantu abanalo nalesi simo futhi linikeza usizo.
Nokho, akulona lokho okulula. Eqinisweni, ukuzama ukuqonda indima ye-serotonin kule nkathi kukwanele ukuba ujikeleze wonke amaseli obuchopho.
Sinebufakazi obuningi bokuthi uhlelo lwe-serotonin-indalo luphezu kwe-overdrive, futhi amanye akhombisa ama-subgroups amabili asekelwe-one onezinga eliphezulu, elilodwa namazinga avamile. Ungacabanga ukuthi lokho kungasho ukuthi, okungenani kweqembu lokuqala, sidinga amazinga we-serotonin aphansi. Njengesijwayelekile, i-ME / CFS inqume ukuhlukumeza logical.
Lokhu kungenxa yokuthi nathi sinokufaka ubufakazi obonisa ukuthunyelwa kwesignali ehlobene nesifo se-serotonin esimisweni sezinzwa zomphakathi. Lesi simo sibonakala sikhiqiza ukukhiqizwa okungasebenzi kodwa umsebenzi ophansi.
Ingabe umzimba uveza okwanele ukukhokhela ukukhubazeka ukuthi usetshenziswa kanjani, njengohlobo lwesifo sikashukela oludinga i-insulin eyengeziwe ukuze uqhubeke nomsebenzi ovamile? Uma kunjalo, ingabe ezinye izindawo zikhukhumeza nge-serotonin kakhulu kanti ezinye ziyanqatshwa? Ingabe i-serotonin kakhulu inqanda imithwalo yegazi ukuze igazi lingakwazi ukuzungeze kahle?
Asinayo izimpendulo okwamanje, futhi ucwaningo lungadliwa ngokungahambi kahle kweqembu elincane, naphezu kokucwaninga okuphakamisa ukuthi kunezinhlanganiso eziningana ezikhona futhi zihluke kakhulu komunye nomunye. Lokhu kungabonisa ukuthi umehluko wendlela abantu abane-ME / CFS abasabela ngayo ekwelapheni kwe-serotonin, okwenza ukuhlukaniswa kwamagqumyana kubaluleke kakhulu.
Izwi kusuka
Okubalulekile ukuthi, ngandlela-thile, iningi lethu nalezi zimo ine-serotonin dysregulation yehlobo oluthile, futhi kubonakala sengathi lifaka isandla ekungahambeni kwegazi okungavamile okungabangela izimpawu zethu ezihlukahlukene.
Lokhu kuyinto okufanele uyikhumbule njengoba uhlola imiphumela yezokwelapha, okuyindlela yokufunda amadigri ethu ngamunye we-serotonin dysregulation. (Akuyona into eyenziwa odokotela ngaphandle kwesimo sokucwaninga.)
Ukufunda izimpawu ze-serotonin dysregulation kungakusiza ukwazi ukuthi le nkinga ikuthinta kangakanani, engasiza ekuholeni izinqumo zokwelashwa.