Ukunqoba iS Shame
Le ngqungquthela iqale njengengxenye yezemidlalo yezimoto ezitholakala ku-Shame no-Silence Okuzungezile Izinkinga Zezinsizi, ezithathwe yi-IBS Expert Barbara Bolen.
Ngesikhathi sokugcina uxoxa ngani nodokotela wakho? Ngisho nakithi izivakashi ezivame ukuhamba ne- fibromyalgia nesifo esingapheliyo ukukhathala , akuvamile ukukhululeka ukuxoxa ngezinto esikwenzayo endlini yokugezela, noma izingxenye zomzimba ezihlobene nabo.
Amahloni nokuthula ngokuzungeze izinkinga zamathumbu kanye nesibindi kukhona into esiyidingayo ukuze silwe futhi sinqobe. Ingabe bewazi ukuthi ngaphezu kwe- syndrome eyathukuthelisa (IBS) , sibhekene nesimo esibuhlungu esibizwa ngokuthi i-cystitis interstitial (IC) ? Ubuhlungu obuvela kulezi zimo bungadambisa ngokwabo, futhi abantu abaningi abahluphekayo bavele besaba ukuthi bazovela ezimweni lapho bengakwazi khona ukufika endlini yokugezela ngesikhathi.
Izimpawu zokulinda
Kufanele ubuze udokotela wakho nge-IBS uma unezinye izimpawu ezilandelayo:
- Izinhlungu zomzimba ezithintekayo ngokunyakaza kwamathumbu
- Ukudonsa njalo noma ukuqothulwa (ngezinye izikhathi ukushintsha omunye nomunye)
- Igesi nokuqhafaza
Ngaphezu kwalokho, kufanele uvumele udokotela wakho wazi uma unenguquko ekunyameni kwakho. Lokhu kuvame ukubonisa ukuthi kukhona okungahambi kahle ohlelweni lwakho. Kungaba nomthelela ohlangothini wemithi noma izithako.
Kudingeka siqaphele ukuthi ubuhlungu besisu kanye nezinye izinkinga zomchamo akuzona izimpawu ze-fibromyalgia noma isifo esingapheliyo sokukhathala-yizibonakaliso ze-IC. Ezinye izimpawu ze-IC zihlanganisa:
- Ukuvuthwa okubuhlungu (ngokuvamile okungaqondakali kahle njengokutheleleka kwe-urinary tract)
- Ukuphuthuma futhi okudingekayo njalo (izikhathi ezingu-8 + ngosuku)
- Ubuhlungu be-pelvic
- Ubuhlungu ngemuva kobulili
Uma usola ukuthi unayo i-IC, qiniseka ukuthi ukhulume ngodokotela wakho. Kuyinto engavamile, abaningi babo abazange bahlangabezane nayo ngaphambili futhi ngeke bayibone. (Uma ubuhlungu buhlotshaniswa nobulili, udinga ukubuza udokotela wakho mayelana ne- vulvodynia , ejwayelekile kithi.)
Kungani Ihlazo?
Khumbula ukuthi amagama athi "pee" noma "poop" ayephathelene nezinto ezimnandi kakhulu? Ukuzijabulisa kokuzijabulisa kugcwele amahlaya ama-fart, ngokuvamile alahlekelwa isikhalazo njengoba sikhula. Akumangazi ukuthi sithola kuqala lezi zinkinga ngokuziqhenya, khona-ke siba nezinkinga ngehlazo ngokuzungezile isikhathi esisebekhulile ngokwanele ukuze izinto zingahambi kahle nazo!
Uma ubheka inqubo yokufunda yezingane, ungabona ukuthi lokhu kuvela kanjani: okokuqala, sigubha ukunqoba okunye endlini yokugezela futhi sibafundise amagama ukuxhumana ngezidingo zabo zamanzi; Ngakho-ke, lapho beqala ukusebenzisa lelo silulumagama ukuba lihlehle, sitshela ukuthi kubi; lapho beqala isikole, bafunda ukuthi "amagama okugezela" awavunyelwe ekilasini.
Uma izingane ziqeqeshwe ngamanzi, yonke imilayezo abayitholayo "yi-icky futhi ingcolile futhi asikhulumi ngakho!" Akumangalisi ukuthi sinqika ukuyikhuphula, ikakhulukazi kulezo zindawo ezinzima kakhulu: ihhovisi likadokotela.
Ukulungiselela Ingxoxo
Ngakho-ke ungase utholakale uhlehlisiwe, ucabanga ukuthi, "Kodwa ngingakufaka kanjani lokhu?" Ungase ukhubazeke ngenxa yokwesaba ukuthi kuyoba nzima kangakanani.
Ufuna ukwazi ukuthi yini engcono kakhulu, noma kunjalo? Ukuthi udokotela wakho ngeke asabele ngendlela ehlukile kunokuba uthi, "Hey doc, idolo lami libuhlungu." Kubantu abasebenza enkampanini yezokwelapha, kuyinto nje ongayisebenzisayo, ngakho-ke awutholi lokho ukusabela okungakhululekile njengalapho ukhulisa isihloko esiphezulu kuzilungiselelo zenhlalo.
Uma ungacabangi ukuthi ulokhu ukhuluma nodokotela wakho ngezimpawu ezithile, zama lezi zinto:
- Bhala phansi izimpawu zakho ukuze ihhovisi likadokotela lingeyona indawo yokuqala ozama ukuyichaza ngayo
- Bheka igama lesidakamizwa sezokwelapha ukuze ubeke esikhundleni samazwi awunakho ukhululekile ukusho
- Zama ukukhuluma izimpawu zakho ngokuzwakalayo
- Uma usengakwazi ukubhekana nabo ubatshele udokotela wakho, vele unikeze uhlu lwakho
Izwi kusuka
Into ebalulekile ukuthi uyazi ukuthi kwenzekani ngendwangu yakho kanye nempilo yesisu nokuthi utshela udokotela wakho ukuthi kwenzekani. Umbuso wemikhiqizo yethu yemfucuza ibonisa isimo sempilo yethu yonke, futhi asikwazi ukukwazi ukuvumela izinkinga zikhule futhi zishaye ngoba sinamahloni okukhuluma ngazo.