Amandla Akhulayo, Umsebenzi Othuthukisiwe Wezocansi Ungasiza Ukwabelana Ngcansi
Uma uthola ukuthi une-apnea yokulala futhi uqale ukusebenzisa ukucindezela okuqhubekayo kwe-airway (CPAP), ungase ube nokukhathazeka nemibuzo, kubandakanya, i-CPAP ithinta kanjani ukuphila kwakho kobulili? Funda ukuthi ukwelashwa kwe-apnea yokulala kungahle kuthuthukise amazinga emandla, i-libido, kanye nomsebenzi wezocansi kufaka phakathi ukuxazulula u-erectile ukungasebenzi. Thola izindlela lapho imaski engathandeki ingenza uzizwe ungathandeki nokuthi kufanele ukwenze ngani.
Ukusungulwa kokuqala kwe-CPAP eya ekamelweni lokulala
Uma uqala ukusebenzisa i- CPAP ukuze uphathe i- apnea yakho yokulala , ungase uqale ukwesaba ukuthi umaski nomshini uzothinta kanjani ukuphila kwakho kocansi. Ngesisekelo esingenasisekelo, ungase ukhathazeke ngokuthi kukubukeka kanjani. Ungase uzizwe sengathi i-apparatus yenza ukuba uvele njengesiphambano phakathi kukaDarth Vader, indlovu, ne-robot. Ngamafuphi, ungase uzizwe ungathandeki. Kuthiwa iqiniso, lesi siphetho sokuqala sisusiwe ngokushesha.
Khumbula ukuthi kufanele ubeke imaski uma ulala. Beka emva kokuba ulale ucansi futhi izibani zivaliwe! Khuluma ngokukhathazeka kwakho ngothandekayo wakho, bona ukuthi bazizwa kanjani, futhi ngokushesha uqhubeke. Noma ubani othanda wena, noma ubani ofisa ukusondelana naye, uzokukwamukela futhi ahloniphe izidingo zakho zezokwelapha.
Eqinisweni, i-CPAP ingaba yisinyathelo sokuqala sokuvuselela impilo yakho yothando. Ngokuvamile ukugcoba okukhulu nokulala kwe-apnea kungaholela ezinkingeni zobudlelwano bobusuku , kuhlanganise nokulala ezindaweni ezihlukene zokulala.
Uma ungaphansi kwamakamelo okulala, ithuba lokusondelana linciphisa. Ngokuxazulula lezi zinkinga ngokusebenzisa i-CPAP, umlingani wakho anganquma ukuphinde abuyele embhedeni, ngaleyo ndlela ubeke amathuba amasha.
Ukwethulwa kwe-CPAP kumlingani wezocansi kungabuya uma unabalingani abasha. Nakuba ungase uqale uhlazeke futhi ulwa nale mizwa efanayo futhi, lokhu kuzoba lula uma ukhululekile ne-CPAP nawe.
Zama ukulondoloza isikhathi sokuthintana nokuxhumana komzimba. Ungase uthole ukuthi kulula ukuguqula uma "i-spoon encane" ne-CPAP mask yakho ne-tubing ibhekene nawe nomlingani wakho. Kuyasiza futhi ukuzama ukukhetha i-mask encane enezinkinga ezincane zokuvuza njengoba lezi zingase ziphazamise.
Ukuqala Ukuzwa Okukhulu Kakhulu
Njengoba uqala ukusebenzisa i-CPAP yakho njalo, ungase uqale ukubona ezinye izinguquko ngendlela okwenza uzizwe ngayo. Ezinye zezimpawu ezenza ukuba ufune ukuxilongwa nokuphathwa kwe-apnea yakho yokulala zingase zithuthuke. Isibonelo, abantu abaningi baye bathuthukisa amazinga wamandla futhi banciphisa ubuthongo obukhulu ngokweqile . Lezi zithuthukisi zingakusiza uzizwe ukhululekile futhi unentshisekelo kwezocansi.
Ukwelapha isifo sakho sokulala kungase kube nemithelela yangempela yempilo ku-libido yakho. I-apnea yokulala ihlotshaniswa namazinga aphansi e-testosterone kumadoda futhi isebenzisa i-CPAP ingasiza ukuguqula lokhu. Amadoda ane-apnea yokulala avame ukuzwa ukungasebenzi kahle kwe-erectile futhi ukwelashwa kungasiza. Ngaphezu kwalokho, kungenzeka ukuthi wehlile ukuthukuthela nokuthuthukiswa kwemizwa ngokuphathwa. Lesi simo sengqondo singabangela isithakazelo esengeziwe kumlingani wakho wezocansi.
Ukusetshenziswa kwe-CPAP yesikhathi eside nendawo yokulondoloza u-Romance
Uma usunqobile ukulungiswa kokuqala futhi uqala ukubona ezinye izinzuzo ngokusebenzisa i-CPAP, ungase ubhekane nezindaba ezithile zesikhathi eside ezihlobene ne-CPAP nomthelela wayo empilweni yakho yobulili.
Abanye abantu bakhathazeka mayelana nomasikisi we-CPAP nomshini oba yisithiyo sokusondelana. Ngokugqoka imaski, ungase uzizwe sengathi uyasayinisa ukungathandeki kobulili. Kungase kubonakale sengathi uthi, "Ngilale manje." Ngokuqinisekile, lokhu kungaba yiqiniso, kodwa akudingeki ukuba kube okuphelele. Zivumelanise nezimo. Vumela umlingani wakho azi ukuthi imaski ingabuyiselwa njalo. Ngokusebenzisa inhlanganisela ethile yokuzikhethela nokuhlela, asikho isizathu sokuthi ungabi nokuphila kobulili obuvamile.
Ngezindlela eziningi, i-CPAP ingakuthuthukisa ukusondelana nomuntu wakho othandekayo. Lokhu kuholela ezimbini ezimbili zokuqhubeka nokusebenzisa nokuhambisana ne-CPAP: impilo kanye nothando.