I-Cancer Lung Ukulwa Nokudla

Ukudla Ngezimpawu Zama-Phytochemicals Ethinta Amaseli E-Cancer

Kungenzeka ukuthi uzwe ngokuncane mayelana nokudla okunganciphisa ingozi yakho yokuthuthukisa umdlavuza onjengomdlavuza wamaphaphu. Kodwa kuthiwani uma usuvele uhlala nesifo? Yini okufanele uyidle ukuze uphakamise izinkinga zakho?

Lokhu kungaba umbuzo okhohlisayo ngoba ngezinye izikhathi kuxhomeke kulokho ukwelashwa owutholayo. Izibonelo zibandakanya ukwelashwa kwe-chemotherapy kanye nokwelashwa kwemisebe. Inhloso yalezi zokwelapha ukuqeda amangqamuzana omdlavuza, ngakho-ke ufuna ngempela ukudla okudliwayo ezintweni ezivikela amangqamuzana afaka amangqamuzana omdlavuza?

Kukhona amavithamini namaminerali ongafisa ukuwagwema ngenkathi ukwelashwa, ukuze ukwelashwa kwakho kuzuze. Lokho kusho ukuthi kunezinto zokudla ezingahle ziphakamise izinkinga ezithandwa nguwe jikelele. Yiziphi izifundo ezasifundisa mayelana nokudla okulwa nomdlavuza, okungukuthi ukudla okungenza umehluko uma usuvele unomdlavuza?

Ake sibuke ukudla okukhethekile, ama-phytochemicals (amakhemikhali asekelwe ezitshalweni) azizwa ukuthi anesibopho, futhi izindlela ezehlukene lapho lezi zinto zingase zihlanganyele namagciwane omdlavuza ngokuphuthumisa umdlavuza wesifo, ukuvimbela ikhono lamaseli ukuba lisakaze (i-metastasize), nezinye izindlela.

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Ukudla Okungawusiza Ukulwa Nomdlavuza We-Lung

Yiziphi ezinye umdlavuza we-lung cancer-ukulwa ongawafaka ekudleni kwakho? Kungenzeka ukuthi uhlole izihloko ezikhuluma ngokudla okungasiza ukuvimbela umdlavuza wamaphaphu , kodwa kuthiwani uma usuvele uhlala nomdlavuza wamaphaphu?

Ungakhathazeki. Ucwaningo oluthile lubuke umphumela walokho esikudla kumangqamuzana omdlavuza asevele ekhona . Eziningi zalezi zifundo zenziwe ebhodini noma ngezilwane kunabantu, kodwa kuze kube yilapho sesiyazi okwengeziwe, ngokuvamile kuvame ukungena engozini yokudla ukudla okunempilo. (Yiqiniso, akuzona zonke ukudla okulungile kuzo zonke abantu, abanye abantu banezinkinga zokudla, futhi i-oncologist yakho ingase iphakamise ukugwema ukudla okuthile okungaphazamisa ukwelashwa.)

Ukudla okubalulwe ngezansi kuxoxisana kuphela nezondlo ongazitholayo njengengxenye yokudla okunempilo futhi hhayi ukwengeza. Ezinye izithako zingase zandisa ingozi yokuthuthukisa umdlavuza wamaphaphu (njenge-beta-carotene) noma ukunciphisa ukusebenza kwemithi yomdlavuza. Uma okwamanje ukwemukela i-chemotherapy kanye / noma ukwelashwa kwemisebe, thatha isikhashana ufunde mayelana nokukhathazeka mayelana nokusetshenziswa kwamavithamini namaminerali ngesikhathi ukwelashwa komdlavuza .

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Amapheya

Amapheya (kanye nama-apula) aqukethe i-phytochemical ebizwa ngokuthi i- phloretin okucatshangwa ukuthi inemisebenzi yokulwa ne-tumor. Esikhathini sokutadisha kwakamuva kubheka amangqamuzana omdlavuza wesifo samangqamuzana omaphaphu asekhulile ebhodini, ukufa kwe-cells ehlelwe ngokukodwa (i-apoptosis) kulezi zinqamuzana zomdlavuza. Abacwaningi babe nomuzwa wokuthi ngelinye ilanga i-phloretin ingasetshenziswa njengendlela yokwelashwa komdlavuza ongewona omncane wesifo samaphaphu.

I-Phloretin ayidlala indima engenhla ngamaseli omdlavuza wamaphaphu kodwa kwesinye isifundo futhi kwandisa umphumela we-cisplatin, umuthi ovamile we-chemotherapy owasetshenziswa kubantu abanomdlavuza wamaphaphu. Ngaphandle komphumela wayo onomdlavuza, i-phloretin inganciphisa i-fibrosis emaphashini, afana nalawo avame ukuhambisana nokwelashwa kwemisebe.

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Ithi elihlaza

Itiye elihlaza kukhona okunye okudla okubonakala kubenza umsebenzi ophindwe kabili uma kuziwa ngomdlavuza wamaphaphu. Akutholakalanga nje ukuthi kunomthelela wokuvimbela ekuthuthukiseni umdlavuza wamaphaphu, kodwa kungase kube usizo kulabo abavele bephila nalesi sifo.

Ngesikhathi izifundo zabantu zingakazokwenziwa, abacwaningi baye babheka imiphumela yawo kumabili amangqamuzana omdlavuza wamaphaphu omuntu asetshenziswe kulabhu, nasezilwaneni. Amakhemikhali afaka i- theaflavin ne- epigallocatechin-3-gallate (EGCG) atholakala ukuthi angabangela umphumela we-cisplatin yezidakamizwa zamakhemikhali okuvame ukusetshenziselwa ukwelapha umdlavuza wamaphaphu. Ngenye ingxenye yocwaningo, ukuphumelela kwe-cisplatin ekuqedeni umdlavuza wamangqamuzana kwandiswe yi-factor of seven.

Khumbula ukuthi itiye elihlaza kakhulu linalo caffeine. Uma uzwela nge-caffeine noma ikugcina uphapheme, ungase ufune ukuthola uhlobo oluhlukile lwe-caffeine noma ugxila kwezinye izinto kulolu hlu. Futhi khumbula ukuthi itiye eluhlaza ebhodleleni oyithola esitolo kungenzeka ukuthi akuyona into engcono kakhulu. Amakhemikhali afana ne-ECGC awahlali, futhi inani elitholakala eziphuzweni eziningi ezithambile kakhulu.

Ngombhalo wokugcina, ungase uthande ukweqa ukhilimu, njengoba imikhiqizo yobisi ingahlanganisana ne-ECGC. Cabanga ngokufaka i-touch ye-lemon kunalokho, okuyinto ethuthukisa ukumunwa kwalesi sakhi.

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Uhlobo lwenhlanzi

I-Vitamin D iye yathola ukunakwa okuningi eminyakeni yamuva, futhi ukudla okunengi ku-vitamin D kungase kube nenye inzuzo kubantu abanomdlavuza wamaphaphu.

Abacwaningi babheka amangqamuzana omdlavuza wamangqamuzana angamancane amancane aqukethe ishintsho se-EGFR, ukubona ukuthi yini okungenzeka ukuthi i- vitamin D3 ifinyelele . Amaseli aphethwe ngama-25-hydroxyvitamin D3 - umkhiqizo owohloka wevithamini ojikeleza egazini. Kutholakale ukuthi kulesi silungiselelo i-vitamin D3 yavimbela ukukhula kwamangqamuzana omdlavuza wamaphaphu.

Kuthatha ucwaningo isinyathelo esengeziwe, baphinde babona izinja ezazisungula umdlavuza wamaphaphu omuhle we-EGFR owadla ukudla okunengi ku-vitamin D3. Lezi zidlo zaholela ekuvimbeleni okuphawulekayo kokukhula kwesisu.

I-Vitamin D etholakala ezinhlanzi ezinamafutha njenge-salmon, i-mackerel, ne-herring ibonakala inezinye izinzuzo zezempilo kanye nokuntuleka kwe- vitamin D kungaholela ezinkingeni eziningi zezokwelapha . Ngaphandle kwemithombo yokudla, i-vitamin D ingasetshenziswa ngaphandle kwelanga, kodwa i-sunscreen iphazamisa le nqubo. Njengoba inikezwe indima yomdlavuza, futhi kulula kangakanani ukwazi izinga lakho ngokuhlolwa kwegazi okulula, khuluma ne-oncologist yakho mayelana nokuhlolwa lokhu.

Kuwo wonke amavithamini namaminerali ekudleni kwethu, i-vitamin D ingaba yinkimbinkimbi kakhulu ekutholeni ifomu lokudla. Ukuba ngaphandle kwelanga ngama-shorts kanye ne-T-shirt imizuzu engu-15, noma kunjalo, inikeza umthamo wansuku zonke ophilile kakhulu. Lokhu akunakwenzeka ngaso sonke isikhathi ezimweni zaseNyakatho (noma ngezinye izizathu, njengezidakamizwa ze-chemotherapy ezifaka ingozi yokushisa ilanga). Uma izinga lakho liphansi, i-oncologist yakho ingakhuluma nge-supplement engcono kakhulu ukuze uthuthukise izinga lakho.

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I-Ginger

I-ginger ingasiza nge-cerebral-stimulated nausea , kodwa ingase idlale indima enkulu kunazo zonke kubantu abaphila nomdlavuza wamaphaphu.

I-ginger iqukethe i- 6-shogaol eyakhiwe engasiza ekuvimbeleni ukuthuthukiswa komdlavuza wamaphaphu, kodwa ngokusebenzisa izenzo zayo ezindleleni ezisiza umdlavuza ukusakazeka, kunganciphisa ingozi yokuthola imishanguzo emdlalweni osevele usukhona. Ubufakazi bezinzuzo ze-ginger baboniswa ekwelapheni amangqamuzana omdlavuza wamaphaphu ebhodini, futhi Kwafunyanwa ukuthi i-ginger yokudla yanciphisa ingozi yomdlavuza wamaphaphu emasimini emagundeni nomdlavuza wamaphaphu. Njengoba izidakamizwa ziyisizathu esiyinhloko sokufa kwabantu abanomdlavuza, lokhu kuyimbangela ebalulekile.

I-Ginger kucatshangwa ukuthi inezinye izinzuzo zezempilo kanye, ikakhulukazi ekusizeni abantu abanezinhlungu ezingapheliyo.

Kunezinketho eziningi zokwengeza i-ginger ekudleni kwakho. Ungazama lokhu iresiphi yetiyi ye-ginger noma i-ginger ekhanyisiwe.

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Capers

Abanye abantu bacabanga ngokuthi ama-capers njengama-pickle aqoshiwe, kodwa lezi zimbali ezincane-ezivela eMedithera nakwezinye izingxenye zase-Asia-zinokuningi okuzosinikeza.

I-Capers ingenye yemithombo eyaziwa kakhulu ye-compound ebizwa nge- quercetin . I-Quercetin iyi-antioxidant enamandla ebonakala iyingxenye ekuvimbeleni ukukhula kwamanqamu amaningana, ikakhulukazi umdlavuza wamaphaphu, ubuchopho, igazi, kanye ne-salivary gland. I-Quercetin inqabela indlela yokubonisa emangqamuzaneni omdlavuza wamaphaphu okudingeka ukuthi amaseli ahlukanise futhi aphindwe.

Ucwaningo lwangaphambili lwathola ukuthi ngaphezu kokuvimbela umkhuhlane wamangqamuzana omdlavuza, i-quercetin nayo idlala indima ekufeni okuhleliwe kwe-cell (apoptosis) yamangqamuzana omdlavuza.

Okunye ukudla okucebile ku-quercetin kufaka ukhula lwe-dill, u-anyanisi obomvu, ama-blueberries, ama-apula, kanye netiyi eliluhlaza nelomnyama.

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I-Curry

I-turmeric, isithako esibalulekile ku-curry phakathi kokunye ukudla, iqukethe i-curcumin ehlanganisiwe. I-Turmeric yi-spice eyenza i-curry umbala ophuzi. I-Curcumin itholakale kwizifundo eziningana ukuvimbela ikhono lokuhlasela lamangqamuzana omdlavuza wamaphaphu.

I-Curcumin ibukwe isikhathi esithile nomdlavuza, njengoba kubonakala sengathi ine-antioxidant, antiinflammatory, kanye nemiphumela yokuvuselela imviva ngaphezu kokusiza ukufa kwe-cell (i-apoptosis) emangqamuzaneni omdlavuza. I-American Cancer Society ibike ngisho nokuthi ukuhlolwa kwelabhu nesilwane ekubukeni kwe-turmeric kuyathembisa kakhulu, kodwa kunqikaza ukuncoma le spice ngokuvikela noma ukwelashwa.

Kulabo abatholakala ukwelashwa umdlavuza okwamanje, izindaba zihle kakhulu. I-Curcumin ingase isebenze ukwenza izicubu zizwele kakhulu emithini yokwelapha nge-chemotherapy kanye nokwelapha imishanguzo, ikakhulukazi ngemithi efana nomdlavuza ovamile we-pulmonary chemotherapy cisplatin.

Ngaphezu kokuvimbela umdlavuza kanye nokwelapha, i-turmeric ifundelwa indima yayo ngezimo ezihlukahlukene zezempilo, ngisho nendima yayo engaba khona e-Alzheimer's disease .

Kuze kube yileso sikhathi, futhi njengoba sibheka imithombo yokudla yodwa, cishe ngeke ihlukumeze ukwengeza ukudla okuncane okuqukethe le spice enemibala ekudleni kwakho. Kubaluleke kakhulu ukuphawula ukuthi inani eliningi kakhulu lezingxenye ze-curcumin kudingeka lithathwe ukuze lithathwe. Ucwaningo lwesithathu lubonise ukuthi ku-1.8 amagremu we-curcumin ngosuku njengesixazululo, i-curcumin inokutholakala kakhulu kakhulu futhi ayitholakali egazini leziguli ezitholayo. Ngakolunye uhlangothi, uma kuphekwe njenge-curry, i-curcumin inokutholakala kangcono futhi ingcono kakhulu.

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Amajikijolo

Uma ufuna ukudla nento ehambisana nesiqalekiso esingahlasela izinyoni ezimbili, cabangela amajikijolo.

Amajikijolo afana nama-blueberries, ama-raspberries, ama-blackberries, nama-cranberries alayishwa ngamakhemikhali abizwa ngokuthi i-anthocyanidins. Enye indlela ye- anthocyanidin eyaziwa ngokuthi i- delphinidin yenza umehluko omkhulu wezinambuzane ezifakwe inoculated ne-EGFR zathintsha amangqamuzana omdlavuza wamaphaphu omuntu. (Uma ungajwayele i-EFGR noma ungazange ube nokuprofiliswa kwamangqamuzana okwenziwe emdlavuza wamaphaphu , qiniseka ukukhuluma nodokotela wakho.)

I-delphinidine yezidakamizwa yavimbela ukukhula kwezidumbu, inciphise ikhono lamathumba ukudala imishaya yegazi entsha ukuze yandise (into eyaziwa nge-angiogenesis) futhi iholele ukufa kwe-cell (apoptosis) phakathi kwamangqamuzana omdlavuza.

Inzuzo eyengeziwe yilezi zifundo ezithola ukuthi i-anthocyanidins ingasiza ekuvimbeleni ukwakhiwa kwezindwangu zegazi (thrombosis). Ukucabangela ukuthi abantu abangamaphesenti amathathu kuya kwangu-15 abantu abanomdlavuza wamaphaphu bathuthukisa ama-blood clots nokuthi lokhu kuhlotshaniswa nesilinganiso sokufa kwesifo, amajikijolo angasiza ngezindlela ezingaphezu kweyodwa.

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Izaqathe

Ama-karoti ayimthombo omuhle kakhulu we-phytochemical eyaziwa ngokuthi i- chlorogenic acid . Ukuze izicubu zikhule futhi zihlasele izicubu, kufanele zikhule imithwalo yegazi entsha ukuze inikeze lesi sifo. Ezinye zokwelashwa zomdlavuza zenzelwe ukuphazamisa le nqubo ebizwa nge-angiogenesis. Ngamanye amazwi, uma i-tumor ingakwazi ukwenza ukunikezwa kwegazi ngokwayo, ayikwazi ukuqhubeka nokwandisa.

I-chlorogenic acid ibonakala iphazamisa indlela yokubonisa emdlavuza wamaphaphu okudingekayo ukuze i-angiogenesis ivele.

Nakuba izaqathe zicebile kakhulu kule nhlanganisela, zingatholakala nangokwengeziwe ngamapulangwe, ama-apula, ama-strawberry, amazambane, ne-ananas.

Ngokungafani nokudla okunye okungahle kulahlekelwe amakhemikhali amakhemikhali avikelayo ngesikhathi sokupheka, izaqathe azifani nokubusa. Inqubo yokupheka-futhi ngisho nokugcina izaqathe eziphekwe efrijini ngosuku noma ezimbili-ingandisa ukondleka kwazo.

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IJusi Elivuthiwe Elibomvu

I-Resveratrol, i-compound ngewayini elibomvu, isithole ukunakwa okuningi eminyakeni yamuva, futhi ngesizathu esihle. I-resveratrol ayibonakali nje kuphela ekunciphiseni ingozi yokuthuthukisa ukwelashwa eziningana kodwa ingase isebenze ukusiza imithi yokwelashwa isebenza kangcono.

Enye yezinkinga zokwelashwa komdlavuza wamaphaphu wukuthi amangqamuzana omdlavuza anengqondo eyedwa. Ama-"ahlakaniphile" uma uthanda, futhi uba umelana nemithi yokwelashwa eyenzelwe ukuqeda. Ngokujabulisayo sitholwe ukuthi izinhlanganisela ezifana ne-resveratrol zingase zivuselele izicubu emiphumeleni yokwelapha. Ngomdlavuza wamaphaphu, ukudla kwalesi sakhi kungasiza ekuthuthukiseni ukusebenza kwemithi ejwayelekile ye-chemotherapy efana ne-Taxol (paclitaxel), i-Platinol (cisplatin), ne-Iressa (gefitinib). Kuyashesha kakhulu ukutusa ukusebenzisa lokhu njenge "adjuvant yokwelashwa" kodwa ukuthola i-resveratrol encane ekudleni kwakho akunakwenzeka ukulimala.

Yiqiniso, kukhona ukuphikisana ekunconyeni isiphuzo sokuphuza utshwala, kodwa ungakhathazeki. Ijusi elivuthiwe elibomvu liphethe i-punch enamandla, njengoba kwenza ezinye ukudla eziqukethe i-resveratrol njenge-chocolate emnyama nama-blueberries.

I-snack yamanzi omvini obomvu, ama-bits ambalwa we chocolatele omnyama, futhi ama-blueberries ambalwa angase abe i-dessert enhle kakhulu engase igweme umcabango wokuthi uyadla umdlavuza wamaphaphu-ukulwa nokudla.

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I-Sauce ye-Utamatisi

Utamatisi, futhi ikakhulukazi utamatisi we-utamatisi, aqukethe i- lycopene, inhlanganisela enamandla kokubili ukunciphisa ingozi yomdlavuza nokulwa nayo .

I-Lycopene isebenza ngamaphuzu amaningana ekuthuthukeni komdlavuza. Kungavimbela ukukhula kwezidumbu, kuphazamise inqubo lapho amangqamuzana omdlavuza wamaphaphu ahlukanisa khona, avimbele ukusabalalisa komdlavuza, futhi asize ekuqotheni umzimba womzimba wamangqamuzana ngokusebenzisa i-apoptosis.

Ngaphezu kwalokho, i-lycopene inezinto ezingenakulimaza ezingasiza ekunciphiseni nasekuthuthukisweni komdlavuza wamaphaphu. Akukhona nje ukuthi i-lycopene yenza izenzo ezithinta isifo somdlavuza onamandla, kodwa isifundo esibheka abantu abangaphezu kuka-100 000 sitholile ukuthi umdlavuza wamaphaphu wawungavamile kakhulu kulabo ababenomdla wokudla okuqukethe i-lycopene.

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Ama-oyster

U-Oyster ungumthombo ocebile kakhulu we- zinc mineral. Akuzona nje ukuthi lezi zimaminerali zibonakala zinegalelo eliqondile ekulwa nomdlavuza wamaphaphu, kodwa zingashukumisa umphumela wemithi yomdlavuza we-lungotherapy (docetaxel).

Kulabo abangatholi i-zinc ngokwanele ukuqala, kubalulekile ukwazi ukuthi ukulahlekelwa kwe-zinc kuhlotshaniswa nokunciphisa ukuzivikela-into ebaluleke kakhulu kubagulavuza.

Kunzima ukuthola imithombo emihle ye-zinc, futhi lokhu kwakuyinkambo eyodwa ebheka ukusebenzisa isithasiselo esikhundleni sokuthembela emithonjeni yokudla ye-nutrient yokulwa nomdlavuza. Uma une- shellfish yokungezwani komzimba kungcono ukudlule ngalokhu, kodwa eziningi zokudla kwasekuseni ezicebile ziqukethe inani eliphakeme le-zinc kanye.

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I-Watercress

I-watercress iyimithombo emihle kakhulu ye-isothiocyanate, ama-compounds angangaphazamisi nje kuphela inqubo yamangqamuzana omdlavuza ohlukanisa ukuvimbela ukukhula kwe-tumor kodwa kubonakala sengathi ikhulisa umphumela we-radiation therapy ekubulaweni kwamangqamuzana omdlavuza.

Ngaphandle kwe-watercress, le nhlanganisela ikhona kwezinye imifino e-cruciferous njenge-wasabi, imifino yesinaphi, amahlumela ama-brussels, i-bok choy, i-kohlrabi, ne-cauliflower.

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Imbewu ye-Flax

Ukusuka ekuqotheni kuya ekukhanyeni okushisayo, imbewu yelinxeksi kucatshangwa ukuthi inezinzuzo zezempilo jikelele, kodwa ingase idlale indima ekwelapheni komdlavuza kanye. I-Flax ine-component ebizwa nge- lignans okungenzeka ibe nesibopho sale miphumela.

Ukwelashwa kwezidakamizwa kwaziwa ukuthi kubangele imiphumela emibi kakhulu futhi kwaziwa ukuthi kubangele imiphumela emibi yesikhathi eside njengomuthi we-pulmonary fibrosis kubantu abaphila nomdlavuza wamaphaphu. Abacwaningi baphatha amagundane ayephila nomdlavuza wamaphaphu ekudleni imbewu yefilakisi. Bathola ukuthi izinambuzane ezinikezwe imbewu ye-flax zihlala isikhathi eside, kodwa ukudla okunezimbewu ezivela enhlobonini kubonakala kuvikela amangqamuzana avamile ukuthi angonakaliseki ngenkathi evumela noma ethuthukisa ukufa kwamangqamuzana omdlavuza.

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Ukudla Kungakusiza Kanjani Ukulwa Nomdlavuza?

Kungaba ukudideka ukucabanga ukuthi ukudla kungamelana kanjani nomdlavuza - ngisho nasososayensi.

Ingxenye yeso sizathu ukuthi kunezindlela eziningi ezihlukene lapho lokhu kungase kwenzeke khona, futhi kunezinqubo eziningi ngaphakathi kwalezi zinqubo ezingathinteka yilokho esikudlayo.

Ngokulula, kungasiza ukuhlela ngezindlela ezimbalwa lokhu kwenzeka.

• I-cell metabolism . Izingxenye ezithile zokudla esizidlayo zingadlala indima emisebenzini yansuku zonke yamangqamuzana omdlavuza.
• Ukulawula umjikelezo weselula. Amaseli e-Cancer ahamba ngezigaba eziningi ezihlukene ekusebenziseni ukwahlukana. Amakhemikhali ekudleni okuthile angavimbela ezinye zalezi zinyathelo.
• Ukuvuvukala . Ukuvuvukala kungadlala indima ekuthuthukisweni komdlavuza kodwa ekukhuleni. Sifunda ukuthi "i-microenvironment" ezungeze amangqamuzana omdlavuza angadlala indima uma umdlavuza uqhubeka noma cha. Okunye ukudla kunamakhemikhali aphikisanayo angashintsha le nqubo.
• Angiogenesis . Njengoba kushiwo ngaphambili, izicubu zidinga ukukhulisa izitsha ezintsha zegazi ukuze zikhule futhi zande. Ezinye izakhi ziphazamisa ikhono lamangqamuzana omdlavuza ukuze likhule lemithambo yegazi.
• I-Metastasis . Kunezindlela zamangqamuzana eziqondisa ikhono lamangqamuzana omdlavuza ukushiya isayithi labo langempela bese ziya kwezinye izifunda zomzimba. Ezinye izakhi zingase ziphazamise izinyathelo kulezi zindlela zokubonisa.
• I-Apoptosis . Lapho amangqamuzana emzimbeni wethu ewonakele noma edala, kunenqubo ohlelweni lwethu lokuzivikela omzimba oluqeda la maseli. Amaseli e-Cancer, noma kunjalo, "ahlolisise" indlela yokugwema i-apoptosis. Ezinye izakhi zingase zinike umzimba isidingo esidingekayo ukuze kuqedwe la maseli angavamile (umdlavuza).

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Ukudla kufanele kube yinjabulo nokuhlangenwe nakho

Ukuzizwa kwethu kwamanzi kuye kwaba njalo ukuthi inzuzo yokudla ekunciphiseni ingozi noma ekusizeni ukulwa nomdlavuza ihamba kakhulu kunezakhi. Isibonelo, sibonile ukuthi ukudla kweMedithera kubonakala kunciphisa ingozi yokufa hhayi umdlavuza kuphela, kodwa amacala amaningi. Lokho kusho ukuthi izinzuzo azikwazi ukubhekwa kokudla okukodwa ngaphakathi kokudla kuphela. Kungenzeka ukuthi ukuhlanganiswa kwezakhi kanye nama-phytochemicals kuyisihluthulelo, kodwa kunezinye izindlela ezibalulekile.

Okungavamile ukuzwa ngokudla kwaseMedithera kuyindlela yokudla. EMedithera, ukudla kuyisikhathi sokuthokozisa ukudla okuhle ngenkathi uchitha isikhathi nabangani nabathandekayo. Uma ungajwayelene nalokhu, zama indawo yokudlela yaseGrisi lapho ekhonza khona isitayela somndeni wesidlo sakusihlwa. Njengoba sifunda ngokubaluleka kobudlelwane kanye nokuxhumana nomdlavuza wamaphaphu, ukufunda ukudla ngalendlela kungahle kube esinye isabelo esiphathelene nempilo yakho. Ucwaningo luye lwabona ukuthi ngokwesilinganiso, abantu abanokusekelwa okukhulu kwezenhlalakahle abanalo nje kuphela ikhwalithi engcono yokuphila nomdlavuza wamaphaphu, kodwa nemiphumela engcono kakhulu.

Zama ukwenza ukudla kwakho kube nakho kanye nesikhathi senjabulo. Thatha isikhathi sokusetha itafula elihle. Lokhu kungase kuzwakale kududuza uma ukwelashwa komdlavuza, kodwa kungaba yithuba elihle lokubhalisa labo bantu abafisa ukusiza ngandlela-thile. Izikhathi eziningi, abanakekeli bemindeni yabantu abanomdlavuza basho ukuthi ingxenye eyinkimbinkimbi yokubhekana nokuzizwa yinto yokungabi namandla. Khanyisa amanye amakhandlela. Dlala umculo owuthandayo. Jabulela umzuzwana ngamunye ngenkathi udla. Labo abaye bahlala nomdlavuza bayazi ukuthi ukuphila kufushane kakhulu ukwenza noma yini enye.

Hlola lawa macebiso kwezinye izinto ongazenza ngokwakho ukuze uthuthukise izimo zakho zomdlavuza wamaphaphu .

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