Thola ukuthi Ixhuma I-Cranberry Juice ne-Cholesterol
Ucwaningo lwamuva lubonise ukuthi ukusetshenziswa kwe-cranberry, kanye nezinye izithelo nemifino, kungasiza ekuthuthukiseni impilo yenhliziyo, kuhlanganise nokunciphisa i- cholesterol . I-Cranberry juice yindlela ye-cranberry eye yafundiswa kakhulu, nakuba kukhona nedatha ekusetshenzisweni kwe-cranberry okukhipha izithako ukuze kuhlasele amazinga e-cholesterol.
Yini Okufanele Uyazi Nge-Cranberries?
I-Cranberries, eyaziwa ngegama lesayensi ye- Vaccinium macrocarpon , iyisithelo esiphundu esingapheka ngezindlela eziningi zokwenza ukudla okuyisisekelo noma ama-dessert.
I-Cranberries yilabo abahlala engxenyeni esenyakatho-mpumalanga yeCanada nase-United States. Izinzuzo zezempilo ze-cranberries ziye zaziwa amakhulu eminyaka. Ekuqaleni esetshenziselwa ukudla kanye nama-textile, ama-cranberries asetshenziselwa ukuphatha amanxeba anegciwane. I-Cranberries iye yacwaningwa ngezimangalo zempilo ngaphezu kokuthuthukisa impilo ye-heart, njengokuvimbela ama-caries amazinyo, ukutheleleka kwe-urinary , nezilonda zesisu .
Ingabe i-Cranberries inganciphisa ngempela i-Cholesterol?
Inzuzo enenhliziyo enempilo ye-cranberries ingase ibe nento okumele iyenze nama phytochemicals ayenayo. I-Cranberries iphezulu kakhulu kuma polyphenols, eyaziwayo ukunciphisa ukuvuvukala. Lezi zimakhemikhali nazo zibonakala zithinta amazinga e-cholesterol.
I-Cranberry Juice ne-Cholesterol. Phakathi kwezifundo ezimbalwa ze-cranberries ezenziwe ngabantu, i-cranberry juice yilapho ihlolwe kakhulu. Kulezi zifundo, kubonakala sengathi ukusetshenziswa kwe-cranberry juice kungakhuphula i- HDL ("okuhle") i-cholesterol ngokulinganiselwa kwamaphesenti angu-7.
Ukuze uthole lezo zinzuzo ezinempilo, abahlanganyeli kulezi zifundo badla amamitha ayizigidi ezingu-500 kuya ku-600 (ama-17 kuya kwangu-20 ama-juvenile juice nsuku zonke izinyanga ezintathu).
Ukusetshenziswa kwejamu le-cranberry kwakubonakala kungathinti amazinga abahlanganyeli besifundo se- LDL ("okubi") i-cholesterol, ngaphandle kokuthi i- cholestolol ye-LDL ene-oxidized yanciphisa kancane kwezinye izifundo.
I-Triglycerides ayizange ithinteke kulezi zifundo ngaphandle kwecala elilodwa, elibhekiswe enani eliphakeme likashukela ephuzweni lika-cranberry juice.
I-Cranberry Extract Supplements. Olunye isifundo, olwenziwe kubantu abane-type 2 yesifo sikashukela ababethatha imithi yomlomo ukuze banciphise amazinga ashukela egazini, bahlolisise umphumela we-cranberry okukhipha ama-supplements kumazinga awo e-cholesterol. Kulesi sifundo, abahlanganyeli bathatha i-cranberry 500 mg ngokukhipha ithebulethi kathathu nsuku zonke emva kokudla kwamasonto angu-12. Ngemuva kwesikhathi sokutadisha, i-LDL ye-cholesterol yayinciphile kakhulu. Noma kunjalo, izithako ze-cranberry azibonakali zithinta ezinye ze- lipids zabahlanganyeli noma amazinga abo e-LDL oxidiwe.
Ingabe Kufanele Uhlanganise I-Cranberries Ekudleni Kwenu Ukuya Cholesterol Engaphansi?
I-Cranberries yimizimba enempilo, enamafutha aphansi angakhuphula noma yikuphi ukudla okuncipha kwe-cholesterol . Emva kokuhlola nodokotela wakho, ujabulele ama-cranberries nganoma iyiphi indlela ekuthandayo (kodwa qaphela amazinga aphezulu ashukela ku-juice ka-cranberry).
Nokho, khumbula ukuthi kunezifundo ezengeziwe ezidingekayo ukwandisa ukuqonda odokotela ngemiphumela ye-cranberry ukusetshenziswa kumazinga we-cholesterol nenhliziyo ye-heart. Ngakho-ke, nakuba ama-cranberries engumuthi onempilo futhi ebonakala esiza ekunciphiseni amazinga e-cholesterol, akufanele uthembele kubo kuphela ngaleyo njongo.
Ingabe Kukhona Izingozi Ezihlobene Ne-Cranberries?
Ukuphuza inqwaba yamanzi ka-cranberry kungabangela ukucasuka kwesisu, futhi ngokuhamba kwesikhathi ungangandisa ingozi yezinso zezinso. Uma uthatha i-warfarin, igazi elincane, amazinga angathinteka kakhulu ngama-cranberry amakhulu, ngakho kufanele uxoxe nodokotela wakho.
Imithombo:
> I-Cranberry. Izikhungo zezempilo zikazwelonke. https://nccih.nih.gov/health/cranberry. Ishicilelwe ngoNovemba 30, 2016.
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UMcKay DL, Blumberg JB. "I-Cranberries nesifo se-cardiovascular factors." Umhla ka-2007; 65: 490-502.
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Gwema G, Pomerleau S, Couture P, et al. "I-calorie ephansi ye-cranberry juice supplementation iyanciphisa i-LDL ene-plasma ene-oxydised kanye ne-cell adhesion molecule." I-Brit J Nutriti. 2008; 99: 352-359.