Kulabo abafuna i-pick-me-up yonke yemvelo, ukumnika kwamagciwane okuthiwa i-guayusa kuyashesha ukuphuza ukhetho. Ngokuvame ukudayiswa njengenye indlela yokuphuza ikhofi neziphuzo zamandla, i-guayusa ecebile ka-caffeine kuthiwa ihlinzeke ngamandla amakhulu okuphakamisa ngaphandle kokubangela ukuba ushayeke kamuva.
I-Guayusa nayo ibanjwe njengomthombo ophezulu we-antioxidants, amavithamini, nama-amino acids.
Ngaphezu kwalokho, iqukethe amakhemikhali anjenge-theobromine (into ebuye itholakala ku-cocoa futhi icatshangelwe ukunikeza imiphumela yokuthuthukisa imizwa).
Phakathi neminyaka embalwa edlule, imikhiqizo ye-guayusa isiqalile ukuvela ezindaweni zokudla zemvelo nasemasiteleni ase-United States Kodwa e-Ecuador, izakhamuzi ziye zagqoka u-guayusa isikhathi eside ukuze zenze ukuqapha kwazo, ikakhulukazi ngenkathi zisasebenza. Eqinisweni, izizwe ezithile zendabuko zibhekisela ku-guayusa ngokuthi "umlindi wobusuku," ngoba isiphuzo ngezinye izikhathi sisetshenziselwa ukusiza abantu bahlale bephapheme ebusuku.
I-Guayusa vs. Yerba Mate
Njenga-yerba mate, i-guayusa yenziwe kusukela emaqabungeni omuthi otholile ozalwa emahlathini aseNingizimu Melika. Nakuba i-yerba mate ivela e- Ilex paraguariensis plant (etholakala ikakhulukazi e-Argentina), i-guayusa isuke esitshalweni esibizwa ngokuthi i- Ilex guayusa (esivame ukutholakala e-Ecuador).
Omunye umehluko omkhulu phakathi kwe-guayusa ne-yerba mate: ukunambitheka. Ngokungafani ne-yerba mate, okungabhekana nokunambitheka okubabayo, i-guayusa ithathwa njengebushelelezi, i-earthy, futhi imnandi kakhulu.
Umthombo Ohlukile We-Caffeine?
Ngokuvamile okubizwa ngokuthi "umthombo ohlanzekile" we-caffeine, kuthiwa i-guayusa ihlinzeka "amandla alinganiselayo." Abaxhasi bathi ama-compounds atholakalayo ku-guayusa akhuthaza ukukhululwa kancane kwe-caffeine futhi-ngokusiza-ukuvimbela imiphumela ehlobene ne-caffeine futhi ugweme ukuphazamiseka kwamandla.
Kodwa-ke, okwamanje kunesidingo sokwesekwa kwesayense kwezicelo ezinjalo.
Nakuba okuqukethwe kwe-caffeine kungashintsha kakhulu ngendlela okwakhiqizwa ngayo futhi ephuzwa ngayo, i-caffeine ekomishini eyodwa ye-guayusa ephuculiwe kuthiwa ifana nekhobe yekhofi.
Izinzuzo
Nakuba kungenzeka ukuthi isetshenziswa kakhulu njenge-booster-energy, i-guayusa kuthiwa inikeza izinzuzo zezempilo eziningi. Ngokwesibonelo, abanye abaxhasi basho ukuthi ukusika i-guayusa njalo kunganciphisa ingozi yesifo sikashukela nesifo senhliziyo . Kuphakanyiswa ukuthi ukuphuza i-guayusa kungasiza ekukhuthazeni ukulahlekelwa isisindo.
Ngalesi sikhathi, asazi kakhulu ukuthi ukuphuza i-guayusa kungathinta kanjani impilo yethu. Kuze kube manje, iningi lezimangalo zemiphumela yokwelashwa yiphuzo livela ebufakazini bokuthi u-anecdotal.
Ukucwaninga okulinganiselwe ku-guayusa kanye nezinzuzo zezempilo ezingase kube khona kuhlanganisa isifundo sokuqala esashicilelwe encwadini ye- Diabetes Research ngo-1989. Kulesi sifundo, ososayensi bavivinye imiphumela yezinhlobo ezingu-12 zezitshalo zamashukela ezigundini zesifo sikashukela. Imiphumela yabonisa ukuthi ukwelashwa nge-guayusa okukhishwe kuyo kusiza ukulawula amazinga kashukela egazini nokwehlisa isisindo somzimba.
Imiphumela emibi nokuphepha Ukukhathazeka
Naphezu kwezimangalo ukuthi i-guayusa ibangela ukuthi akukho nemiphumela emibi ehambisana nokudla kwe-caffeine, ukuyibeka kunoma yiluphi uhlobo lomkhiqizo ophezulu we-caffeine kungaba nomthelela omubi empilweni yakho.
Isibonelo, ukudla i-caffeine enkulu kungabangela izimo ezinjengezinkathazo nokulala, kanye nokubangelwa ukuphelelwa yisisu, ikhanda, nezinhlobo ezingavamile zenhliziyo.
Ngaphezu kwalokho, amaNational Institutes of Health (NIH) axwayisa ukuthi abesifazane abakhulelwe nabahlengikazi kufanele banciphise ukusetshenziswa kwabo kwe-caffeine. I-NIH ibuye ixwayise ukuthi izidakamizwa ezithile kanye nezithako zingase zihlanganyele nezinto ezicebile ze-caffeine, njenge-guayusa.
Indawo
Njengoba i-guayusa ivame ukukhula emapulazini amancane omndeni futhi ihlonywe ngokwezindlela zemvelo, kucatshangwa ukuthi isidingo esikhulu se-guayusa singase sisekele ukusimama (kanye nokusiza imiphakathi yokulima ukuba ikhule).
Ezinye izindlela
Ukuhlukahluka kwemikhiqizo yemvelo kungakunika ukuphakama kwamandla okufana neka-guayusa. Cabanga ngokusika ama-classic teas njengetiya elimnyama, itiye elihlaza, itiye elimhlophe, netiyi le-oolong. Ngokungafani ne-guayusa, ama-teas anjalo atholakele ukunikeza izinzuzo zezempilo eziningana, kufaka phakathi ukuthuthukiswa kwezempilo yenhliziyo.
> Imithombo:
> Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General kanye Genetic Toxicology of Guayusa Concentrate (Ilex guayusa). I-Int J Toxicol. 2016 Mar-Apr; 35 (2): 222-42.
> Swanston-Flatt SK, Day C, Flatt PR, Gould BJ, Bailey CJ. Imiphumela ye-glycemic yemithi yokwelapha yaseYurophu yesifo sikashukela. Izifundo ezijwayelekile namagundane e-streptozotocin. Isifo sikashukela. 1989 Feb; 10 (2): 69-73.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.