I-Chokeberry (i-Aronia melanocarpa) , isithelo esine-antioxidant-rich richly in form supplement, kuthiwa sinikeza izinzuzo eziningi zezempilo ezihlobene nokucindezeleka kwe-oxidative. Ukucindezeleka okuxilisayo kuyindlela ewonakalisayo ehlotshaniswa nezifo eziningi ezingapheli (kuhlanganise nesifo senhliziyo ), futhi kwenzeka lapho ama-radicals e-DNA elimazayo ekhulula amandla okugcizelela.
Ukukhishwa kwe-Chokeberry kucatshangwa ukulwa nokucindezeleka okwenziwe nge-oxidative ngokuhlinzeka ngama-antioxidants anamandla awaziwa ngokukhipha ama-radicals mahhala futhi anikele ngezinzuzo ezengeziwe zezempilo.
Izinzuzo ze-Chokeberry
Kuze kube manje, izifundo ezimbalwa ziye zahlola imiphumela ye-chokeberry empilweni yomuntu. Nasi ukubheka okutholakala eziningana ezivela ocwaningweni lwezilwane, izifundo zokuhlola-tube, nokuhlolwa okuncane komtholampilo:
1) Ukucindezeleka okwexubile
I-Chokeberry ingase ibe usizo ekunakekeleni izimo ezihlobene nokucindezeleka okwenziwe nge-oxidative, ngokusho kokubuyekezwa kocwaningo olwanyatheliswa ngo-2010. Abalobi be-review babalinganisa izifundo ezingu-13, bethola ukuthi ingxube ye-chokeberry ye-procyanidins, i-anthocyanins ne-phenolic acid "iyingxenye yama-antioxidants anemvelo kakhulu . " Kodwa-ke, abalobi bathi iningi lezifundo ezibukeziwe zinekhwalithi empofu nokuthi ukucwaninga okunamandla okudinga ukwenziwa ngaphambi kokuba izithako ze-chokeberry zinganconywa njengendlela yokulwa nokucindezeleka okwenziwe nge-oxidative.
2) I-Metabolic Syndrome
Esicwaningweni esincane eshicilelwe ngo-2010, abacwaningi bathola ukuthi ukukhishwa kwe-chokeberry kungase kusize abantu abane- syndrome ye-metabolic (iqoqo lezinkinga zezempilo ezihlobene nengozi eyengeziwe yesifo senhliziyo nesifo sikashukela , kuhlanganise namafutha angaphezu kwesisu, i- cholesterol ephezulu , ukucindezela kwegazi nokuvutha ) .
Ezinyangeni ezimbili, iziguli ezingu-25 ezine-syndrome ye-metabolic zithatha u-100 mg we-chokeberry zikhishwe kathathu nsuku zonke. Imiphumela yokufundwa ibonise ukuthi iziguli zathola ukunciphisa okukhulu kwegazi, i-pro-protein esebenzayo (uphawu lokuvuvukala), kanye ne-LDL ("okubi") ye-cholesterol.
3) Isifo sikashukela
I-Chokeberry ingasiza ukugcina ushukela wegazi ekuhloleni abantu abanesifo sikashukela, kuphakamisa isifundo esincane esanyatheliswa ngo-2002. Ngemuva kokuphuza 200 ml we-sugar-free, i-chokeberry juice enomsoco ekhethiwe nsuku zonke izinyanga ezintathu, iziguli zesifo sikashukela zibonisa ukwehla kokuzila kwamazinga kashukela egazini . IJukeberry ijusi nayo yabonakala ukunciphisa amazinga e-cholesterol.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa okuvamile kwama-chokeberry supplements.
Kubalulekile ukukhumbula ukuthi ama- supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Chokeberry yezeMpilo
Ngenxa yokuntuleka kwesayensi ngezinzuzo zezempilo ze-chokeberry, kusheshe kakhulu ukutusa izithako ze-chokeberry nganoma yisiphi isimo sezempilo. Uma unesithakazelo ekusebenziseni i-chokeberry ukuphatha noma ukuvimbela inkinga ethile yempilo, qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Broncel M, Kozirog M, Duchnowicz P, Koter-Michalak M, Sikora J, Chojnowska-Jezierska J. "I-Aronia Melanocarpa Extract Iyanciphisa Ukucindezeleka Kwegazi, i-Serum Endothelin, i-Lipid, ne-Oxidative Stress Marker Levels kwiziguli ezine-Metabolic Syndrome." I-Med Sci Monit. 2010 16 (1): CR28-34.
> Chrubasik C, Li G, Chrubasik S. "Ukusebenza komtholampilo kweChoberry: Ukubuyekezwa okuhlelekile." I-Phytother Res. 2010 Jun 22.
> Simeonov SB, Botushanov NP, Karahanian EB, Pavlova MB, Husianitis HK, Troev DM. "Imiphumela ye-Aronia Melanocarpa Juice njengengxenye yeRejimenti Yezokudla Ezigulini Zesifo Sikashukela Mellitus." Folia Med (Plovdiv). 2002; 44 (3): 20-3.