I-Ginger , impande enambitheka emasetheni amaningi ahlukene, sekuyisikhathi eside isisombululo esidumile sokushukela isisu, uhlobo oluthile lwesisu esisemkhathini esivame ukuphumela ekuguleni kwasekuseni, ukugula komzimba , ukwelashwa kwemithi, uketshezi kokudla, i- migraines kanye nokusetshenziswa kwemithi ethile. Iyakuthandwa ikakhulukazi emithinini yendabuko yase-Asia ne-Arabhu. Abantu abaningi basebenzisa izithako ze-ginger lapho belapha isicanucanu, nakuba i-ginger esisha, esomisiwe neyekristallised ingasiza futhi ukusikhipha isisindo lapho kudla njengokudla noma izinongo.
Nakuba engaziwa ukuthi inganoni ingase ilulaze kanjani isicashu, abanye ososayensi bakholelwa ukuthi amakhemikhali athile atholakala ku-ginger angathinta isimiso sezinzwa, isisu, namathumbu ukusiza ukunciphisa i-nausea.
I-Science Behind Ginger ne-Nausea
I-National Institutes of Health (NIH) ibeka izithasiselo ze-ginger ngokuthi "kungenzeka ukuthi iphumelele" ekuvimbeleni ukugula kwasekuseni nasekulawuleni ukuhlukumeza ngemuva kokuhlinzwa. Ngempela, umbiko we-2005 ovela ku- Obstetrics and Gynecology uhlaziye izilingo eziyisithupha zemitholampilo (enezingqikithi ezingama-675 ababambiqhaza) futhi wathola ukuthi i-ginger yayiphezulu kune-placebo futhi efana ne-vitamin B6 ekunciphiseni isisulu sokunambitheka nokuhlanza ngesikhathi sokukhulelwa.
Ngaphezu kwalokho, ngombiko ka-2006 we- American Journal of Obstetrics and Gynecology , abaphenyi bamisa izilingo ezinhlanu zokwelapha (ngeziguli ezingu-363) futhi baphetha ngokuthi ukuthatha i-ginger kuyasebenza kakhulu kune-placebo yokuhlukumeza ngemuva kokuhlinzwa nokuhlanza.
Ngonyaka wezi-2012, esinye isifundo esibikiwe ku- Integrated Cancer Therapy sathola ukuthi i-ginger yayiphumelele ekunciphiseni ukucwenga okubangelwa yi-chemotherapy.
I-ginger yayinikezwa abesifazane besiphathwe umdlavuza webele wesifuba; lolu cwaningo lwathola ukuthi "Ukusabalala okuncane kakhulu kwezinyosi kutholakale eqenjini le-ginger phakathi kwamahora angu-6 kuya kwangu-24 ukuthumela i-chemotherapy."
Ngakolunye uhlangothi, i-NIH ibeka izithasiselo ze-ginger ngokuthi "kungenzeka ukuthi ayiphumeli" ekuvimbeleni ukugula okuhambayo nokuguga kwamanzi.
Ucwaningo olwengeziwe lufunyenwe ukuthi luncane noma alukho umthelela omuhle kwezinye izinhlobo zokucabangela. Nakuba izifundo eziningana ezincane zibonisa ukuthi izithako ze-ginger zingavimbela noma ziphathe ukugula kwesimo sezinga elithile, olunye ucwaningo lubonisa ukuthi izithako ze-ginger azizuzi kakhulu ekuvikeleni ukugula okuhambayo.
Ukusebenzisa i-Ginger ye-Nausea
I-Ginger itholakale ekukhishwe, ama-tincture, ama-lozenges, ama-supplements, nama-teas. Kungathengwa ngendlela ehlanganisiwe futhi ifakwe njengesithako ku-ginger ale ne-ginger ubhiya. Iningi lale mikhiqizo itholakala ezitolo zokudla ezivamile, nakuba ezinye zingase zibe nzima ukuthola.
Nakuba i-ginger ngokuvamile ibhekwa sengathi iphephile kubantu abaningi, ingabangela imiphumela eminye emibi (kubandakanya ukushaya kwenhliziyo , isifo sohudo , nesisu esingathandeki). Futhi, imithombo ethile ithi akukho kolwazi olwanele mayelana nokuphepha kwegayini kubesifazane abakhulelwe (inory, i-ginger ingavimbela i-enzyme ebizwa ngokuthi i-thromboxane synthetase futhi ingase ithonye ukuhlukaniswa kwesifo steroid ebuchosheni be-fetal).
Kubalulekile ukuthi uqaphele uma usebenzisa i-ginger ngokuhambisana neminye imithi. Isibonelo, ukuhlanganisa izithako ze-ginger ezinezidakamizwa ezingenayo igazi kungandisa ingozi yokuphuma, kuyilapho ukuxuba ama-ginger okuhambisana nesifo sikashukela kunganciphisa ushukela wegazi.
Uma ucabangela ukusetshenziswa kwezidakamizwa ze-ginger ekwelapheni inkinga yezempilo (noma phakathi ne-chemotherapy), qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokusiza. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Borrelli F, Capasso R, Aviello G, Pittler MH, Izzo AA. "Ukusebenza nokuphepha kwe-ginger ekwelapheni isisu sokukhulelwa nokukhumba." I-Obstet Gynecol. 2005 ngo-Apr; 105 (4): 849-56.
I-Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. "Ukusebenza kwe-ginger ngokuvimbela ukucabangela kokuphuza emva kokusebenza nokuhlanza: ukuhlaziywa kwe-meta." Am J Obstet Gynecol. 2006 Jan; 194 (1): 95-9.
U-Ernst E, uPittler MH. "I-ginger ye-efficiency ye-nausea nokuhlanza: ukubuyekezwa okuhlelekile kwezilingo zomtholampilo ezingahleliwe." Br J Anaesth. 2000 Mar; 84 (3): 367-71.
UHoltmann S, Clarke AH, Scherer H, Höhn M. "Indlela yokuguqula isilwane esilwa nokunyakaza. Ucwaningo oluqhathaniswa ne-placebo ne-dimenhydrinate." I-Acta Otolaryngol. 1989 Sep-Oct; 108 (3-4): 168-74.
Amanga HC, Sun WM, Chen YH, Kim H, Hasler W, Owyang C. "Imiphumela ye-ginger ekuguleni okuhambayo kanye nesisu esiswini se-slow-wave dysrhythmias esibangelwa ukuvunywa kwendilinga." Am J Physiol Inhlanzi Yokuqeda I-Physiol. 2003 Mar; 284 (3): G481-9.
> Panahi, Y. Umphumela we-ginger kwi-nausea ekhungathekile futhi ephuza ukukhipha isisu nokuhlanza: umshayeli, umshayeli, unombuzo ovulekile, ovulekile. I-Cancer Integral Ther. 2012 Sep; 11 (3): 204-11.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.