Akuyona imfihlo ukuthi ukubhema kubi kuwe. Sonke saziwa ngoba izixwayiso zezempilo zaqala ukuvela emaphaketheni e-cigarette ngo-1965. Kusithathile isikhathi eside ukuthola ukuthi ukuphefumula ngomusi wesibili kungabonakali kahle, kodwa manje siyazi iqiniso ngalokhu, futhi. Noma ubani ovame ukubhema umsizi wesandla usengozini yokuthuthukisa izinhlobo ezifanayo zokugula njengalabo ababhema, kodwa abantu abane- cystic fibrosis (CF) banomngcipheko omkhulu nakakhulu wezinkinga ezivela ekubhekeni kwentuthuko yesibili.
Kungani Umusi Wesibili Usandla Ubi?
Umoya wesigamu uqukethe amakhulu amakhemikhali anobuthi awaziwa ukuthi abangela umdlavuza nezinye izifo kubantu abathuma. Ababhemayo bathola amakhemikhali amancane kakhulu, kepha umusi wesandla wesibili uqukethe amakhemikhali okwanele okubangela isifo kubantu abavame ukuphefumula.
Umusi wocingo uqukethe nezidakamizwa ezibangela ukuvuvukala kwemimoya yomoya, futhi lilimaza i-cilia eqondisa ukuhamba kwemimoya okubangelwa ukuqhuma. Ukuvuvukala kanye ne-mucus ukwakheka yizinkinga ezikhona kakade kubantu abane-cystic fibrosis. Ukuphefumula ngomusi wesibindi kwenza izinkinga zibi nakakhulu.
Yikuphi Ukubhema Kwesibili Kwenziwe Ngabantu KwaCF
Ucwaningo luye lwabonisa ukuthi ukubhebheza ukubhema komusi kungabangela izinkinga kubantu abane-cystic fibrosis ngenhla nangaphezulu kwezinkinga ezibangele abanye abantu.
Ukulahlekelwa isisindo noma ukunciphisa ubunzima: Ukutadisha kokuqala ngo-CF kanye nomusi wesandla wesikhashana wenziwa ekamu lasehlobo ngo-1990.
Ucwaningo lwathola ukuthi izingane ezinama-CF ezazivame ukubhema ukubhema ekhaya zathola isisindo esiningi phakathi kwamasonto amabili ekhanda lokubhema kwentambo ngaphandle kwezingane ezingakaze zitholwe ngotshani wesibili ekhaya.
Ukwandiswa kwezifo zokuphefumula: Kusukela ngocwaningo luka-1990, kwenziwa izifundo eziningi ezathola ukuthi abantu abane-cystic fibrosis ababhekene nomsizi wesibindi babhekene nezifo ezingaphezu kwesifo se-lungs ezingaphezu kwalabo abangabhemi.
Ukunciphisa umsebenzi wamaphaphu: Ucwaningo oluqhutshwa e-The Johns Hopkins University ngo-2008 lwaveza imiphumela emangalisa. Ucwaningo lwamaHopkins lubuthole ukuthi abantu abane-cystic fibrosis ababhekene nesekhono lokubhema ekhaya banemisebenzi yamaphaphu engu-10% ngaphansi kwalabo abano-CF abangabonakali ukubhema.
Ngabe Umfutho Omningi Wokwenza Umsizi Ulungile?
Ayikho ngempela umusi ophephile; ngisho nokuvezwa kancane kungabangela izinkinga kubantu abane-cystic fibrosis. Okufanelekile, akufanele uphefumule kunoma yikuphi ukubhema nhlobo, kodwa lokho kunzima ukukwenza ezweni eligcwele ababhemayo. Ngakho-ke, kufanele uhlangane kanjani nomphakathi ngaphandle kokubhekana nemiphumela yokuphefumula ngomusi wesibindi? Impendulo engcono kakhulu yukuthi uzodinga ukuthola ibhalansi phakathi kwezinto ongakwazi ukuzilawula kanye nalabo ongakwazi.
Ezinye izinto ongayenza:
- Bamba ngokugcina ikhaya lakho nemoto yakho ingabhumi ngokuphelele.
- Uma unabangane noma amalungu omndeni abhema, bacele ukuba bangabhemi nxazonke noma ingane yakho nge-CF.
- Chaza ubukhulu bezinkinga ukuthi ukubhema okwesibini kungabangela, futhi ubuze abangani nomndeni bakho ukuthi basebenzisane.
- Uma umndeni wakho nabangane bengabaza noma benenkani, bongoza usizo lwethimba lakho le-CF Care Center bese ubacela ukuba babhale incwadi mayelana nezingozi zomshukela wesandla.
- Hlala kude nezindawo zokudlela nezinye izindawo zomphakathi ezivumela ukubhema ngaphakathi. Ngisho noma uhlala ezingxenyeni ezingekho ukubhema, usazobe usubhekene nomusi wesandla.
> Imithombo:
> Collaco, JM, et al. "Ukungqubuzana Phakathi Kwe-Secondhand Umsizi Nezakhi ZamaGenesis Okuthinta I-Cystic Fibrosis I-Lung Disease". I-JAMA. 2008; 299 (4): 417-424.
> Isikimu, MS "I-CF Lung Health Anthology Ingxenye 1: U-Secondhand Smoke noCF". 2008. I-Cystic Fibrosis Foundation.
> Umhleli, MS "Amathonya angewona ama-genetic e-cystic fibrosis isifo samaphaphu: Indima yezimpawu zomphakathi, ukuchayeka kwemvelo, nokungenelela kwezempilo". Ama-Seminar in Medicine Care and Respiratory Care . 2003; 24 (6): 639-652.