Uma uhlushwa isifo samathambo esifanayo esivame ukubhubhisa umzimba, ungase ube nesizathu sokuzama ukushintsha ekudleni: ukudla okunamafutha okungenayo i-gluten kungathuthukisa izimpawu kwabanye abantu abaye bathola ukuthi banesimo, izifundo ezimbili zokwelashwa ezihlukene bonisa.
Ukudla kungase kunganciphisi umonakalo ohlangene obangelwa i-rheumatoid arthritis - abacwaningi kwesinye sezifundo, eshicilelwe ephephandabeni i- Rheumatology, bathi umonakalo waqhubeka uqongelelwa, kodwa wanezela ukuthi isifundo kungenzeka ukuthi sasingekho sikwanele ukuqonda noma yimiphi imiphumela evikelayo kusukela ekudleni.
Kodwa-ke, ezinye iziguli zombili zomzamo wokucwaninga zibike ukuthi zazizwa zingcono uma zidla i-gluten-free ne-vegan.
Izifo ze-Celiac, i-Rheumatoid Arthritis Yabelana Izixhumanisi
I- gluten-free diet ngokuvamile ayisetshenziselwa ukwelapha isifo samathambo - esikhundleni salokho, isetshenziselwa esikhundleni sokuphatha abantu abanezifo ze- celiac ne-non-celiac ye- gluten ukuzwela . Kodwa-ke, ngokweqile, abanye abantu abane-arthritis ye-rheumatoid baye babika imiphumela emihle ekungeneni kwe-gluten, kanti abanye odokotela bayancoma ukudla kweziguli zabo zesifo se-rheumatoid arthritis.
Kukhona izixhumanisi phakathi kwesifo se-celiac ne-arthritis ye-rheumatoid - kokubili izimo ezizenzakalelayo, okusho ukuthi zenzeka lapho isimiso somzimba wakho sokuzivikela siphutha ngokusobala izicubu zakho.
Isifo se-Celiac sibangelwa amaprotheni we- gluten , athola ukolweni, ibhali kanye ne-rye. Uma unesifo se-celiac, i-gluten igqugquzela amangqamuzana omzimba wakho omzimba ukuhlasela amathumbu akho emathunjini, okwenza kube lula.
Phakathi naleso sikhathi, akucaci ukuthi yini ebangela i-arthritis ye-rheumatoid, nakuba abanye abacwaningi baye bacacisa ukuthi ukusabela komzimba kumaprotheni okudla njenge-gluten kungadlala indima. Uma une-arthritis ye-rheumatoid, umonakalo ovela ekuhlaselweni kwamasosha omzimba kwenzeka emajoyini akho.
Abacwaningi baye babonisa ukuthi abantu abane-arthritis ye-rheumatoid banethuba eliphakeme kakhulu kunejwayelekile lokuthola ukuthi banesifo se-celiac.
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi kungenzeka ukuthi ungazizwa kahle nge-arthritis ye-rheumatoid uma unesifo se-celiac ngempela - isifo esisodwa esivamile se-celiac ubuhlungu obuhlangene, okuyinto ngezinye izikhathi okungaba nzima.
Funda kabanzi:
I-Gluten-Free Vegan Diet Ivivinywa ku-RA Iziguli
Lezi zifundo ezimbili ezivivinya ukudla okungenayo i-gluten ezigulini ze-rheumatoid arthritis zombili zihlanganisa amaqembu amancane abantu - inani labantu abangu-27 kulandela ukudla kwesifundo esisodwa futhi kwesinye isikhathi.
Esifundweni sokuqala, esenziwa eNorway futhi sanyatheliswa kuyi- American Journal of Clinical Nutrition, abacwaningi baqale bacela abahlanganyeli abangu-27 ukuba bazile ukudla izinsuku eziyisikhombisa. Ngokulandelayo, balandela ukudla okungenalutho kwe-gluten izinyanga ezintathu nengxenye, bese balandela "ukudla okwehlukile kwe-lactovegetarian" kwezinye izinyanga ezingu-9.
Phakathi naleso sifundo, iziguli eziseqenjini lokwelapha zibone izimpawu zazo futhi eziningi zomphumela wabo zithuthuka uma ziqhathaniswa neqembu lokulawula leziguli ezilandela ukudla okujwayelekile okuyi-omnivorous.
Phakathi naleso sikhathi, isifundo sesibili sasihlolisisa iziguli ezingu-22 ngokudla okungenalutho kwe-gluten, ngokuziqhathanisa neziguli ezingu-25 ezalandela "ukudla okulinganisela okungenasidlo." Womabili amaqembu asebenzisa okungenani izinyanga ezingu-9 ekudleni kwawo.
Ucwaningo lubike ukuthi iziguli ezingu-40% eziqenjini zokwelapha - abantu abayisishiyagalolunye-zithola ukuthi izimpawu zabo zithuthuke kakhulu ekudleni kwazo okungenalutho lwe-gluten. Umuntu oyedwa eqenjini lokulawula elilandela ukudla okungahambisani ne-vegan naye wabika ukuthuthukiswa okukhulu.
Abacwaningi baphinde bahlola abahlanganyeli emazingeni e- AGA-IgG antibodies ukuze abe ne-gluten , kanye ne-anti-beta-lactoglobulin, i-antibody ebusweni bamaprotheni. Bathole izinga lokunciphisa ama-antibodies kakhulu kubantu ababesabela ekudleni okungenalutho ye-gluten (okungeke kube khona ubisi kanye ne-gluten), kodwa akukho ukunciphisa okuphawulekayo emazingeni abantu abangaphenduli ukudla, noma obani abalandela ukudla okungavumelekile kokulawula.
Ngakho Ingabe Imikhiqizo Yezilwane? Noma i-Gluten? Noma Bobabili?
Akunakwenzeka ukutshela ukuthi iyiphi ingxenye yokudla eyayiphumelela kakhulu, ngeshwa - abacwaningi abazange bahlole ukudla okunama-gluten kanye nokudla kwe-vegan ngokwehlukana.
Ngaphezu kwalokho, isifundo sesibili sichaza ukuthi ukudla okune-gluten-free vegan akusebenzi kuwo wonke umuntu. Imiphumela yokutadisha ibonisa ukuthi imiphumela emihle yeqembu elincane lalabo abalandela ukudla kwe-vegan-free vegan kungenzeka ukuthi "ngenxa yokuziphendulela kwamagciwane okunciphisa umzimba [okungukuthi,, ngaphandle] ama-antigens okudla."
Kodwa-ke, abalobi bathi abakwazi ukukhipha ukuthi kungenzeka ukuthi ukuthuthuka kubangelwa ukwehla kwamanqanaba e-antibody - nakuba kungase kubonakale sengathi ukunciphisa amandla okulwa nama-gluten nobisi kubangelwa ukungabandakanyi imikhiqizo ye-gluten nobisi, akukho Ubufakazi bendlela ehilelekile.
Ingabe iziguli ze-RA kufanele zicabange isidlo se-Gluten-Free Vegan?
Hhayi, mhlawumbe. Izifundo ezazibuke lo mbuzo zazincane, kodwa zineziphumo ezithembisayo. Kodwa-ke, ucwaningo oluthe xaxa luzodingeka ukuze ubone ukuthi iziphi izidlo zokudla okungenzeka zidlalwe, nokunquma ngokuqondile ukuthi ubani ongazuza kulolu hlelo.
Okwamanje, uma ucabanga ukuthi ungase ufune ukuzama ukudla okungenayo i-gluten ukuze uphathe isifo samathambo wakho, khuluma nodokotela wakho kuqala ngokuhlolwa kwesifo se-celiac. Ukuhlolwa ngeke kube okunembile uma usuvele ushaye i-gluten ekudleni kwakho, ngoba ukuhlolwa kwegazi le- celiac kubheka ama-antibodies ethize azokhipha uma uyeka ukudla i-gluten.
Funda kabanzi:
- Indlela Yokuthola Ukuxilongwa Ngezifo ZamaCeliac
- Kungani kufanele ngidle i-gluten yokuhlolwa kwesifo se-celiac?
- Indlela Yokuhamba I-gluten-Free ne-Vegan
Imithombo:
I-Castillo-Ortiz JD et al. [Anti-transglutaminase, antigladin kanye nama-anti-gladin anti-purified ultra in purified of rheumatoid arthritis]. Reumatología Clinica. 2011 Jan-Feb; 7 (1): 27-9. Epub 2010 Jun 23.
Hafström I. et al. Ukudla okunama-vegan okungafani ne-gluten kuthuthukisa izibonakaliso nezimpawu zesifo samathambo: imiphumela ye-arthritis ihambisana nokunciphisa ama-antibodies kuma-antigens okudla. I-Rheumatology (i-Oxford). 2001 Oct; 40 (10): 1175-9.
Hafström I. et al. Ukudla kwe-vegan okungenalo i-gluten kunciphisa ama-LDL namazinga e-LDL oxulisiwe futhi wakhulisa amakhemikhali angokwemvelo angenakuphikisa ngokumelene ne-phosphorylcholine kwiziguli ezine-arthritis ye-rheumatoid: ukutadisha okungahleliwe. I-Rheumatology (i-Oxford). 2008; 10 (2): R34. i-doi: 10.1186 / i-ar2388. Epub 2008 Mar 18.
I-Kjeldsen-Kragh J. I-arthritis ye-rheumatoid ephathwa ngokudla kwemifino. I-American Journal of Nutrition Clinic. 1999 Sep; 70 (3 Suppl): 594S-600S.