I-hormone yemvelo ikhuthaza ukulala, izinzuzo Iziguli zesifo sofuba Iziguli:
Ukwelashwa komdlavuza wesifuba nangemva nangemva kwalokho, nginezinkinga eziningi zokulala - ukushisa okushisayo , ukukhathazeka, ukungahambi kahle kwesikhumbuzo sami se-chemo kanye nesifuba sezinsana zamathumbu kwavimbela ukulala okuthula. Lapho ngibheka i-oncologist yami mayelana nokulala, wancoma ukuthi ngizame i-melatonin. Njengoba ngingawuthola ngaphandle kwemithi, ngangizama.
Eminyakeni eyisithupha kamuva, ngisathatha i-melatonin ukukhuthaza ukulala, kodwa manje ngifunde ukuthi inganciphisa ukukhula kwezinhlobo ezithile zomdlavuza wesifuba, futhi ingasiza ukuvimbela izibalo eziphansi zeplatelet . Nakuba kungezona wonke umuntu, ungazuza ngezindlela eziningi ngokusebenzisa i-melatonin.
I-Melatonin nokulala:
Umzimba wakho udala i-melatonin yayo, i-hormone, ukusiza ukulawula amanye amahomoni kanye newashi lomzimba yangaphakathi lamahora angu-24 - isigqi sakho sangaphakathi. Ngaso sonke isikhathi uyazibuza ukuthi kungani ukuhlala isikhathi sekwephuzile futhi uhamba ngezindiza ngezikhathi ezithile kuphazamisa amaphethini akho okulala? Ukwehliswa okwengeziwe kokukhanya kuphonsa iwashi lomzimba wakho, futhi kuvimbela ubuchopho bakho ukuba bwenze ngokwanele i-melatonin ukukusiza uthole inani elifanele lokulala.
Ubuchopho bakho ne-Melatonin:
Okujulile ngaphakathi kobuchopho bakho, kukhona isitho esibucayi kakhulu esibizwa ngokuthi i-pineal gland. I-pineal gland yakho iyincinjana encane kakhulu, i-pine-cone enama-bump okwenziwe phambi kwe-cerebellum yakho. Le gland ithola ulwazi mayelana nesimo sakho sokukhanya kwezemvelo kusuka kuma-retinas emehlweni akho, futhi ngezinye izikhathi ibizwa ngokuthi "iso lesithathu." Akunandaba ukuthi uthola ukukhanya emini noma ebusuku, isikhala sakho se-pineal asiyeki ukuhlola amazinga okukhanya okukhanya kwakho.
I-Melatonin Ukukhiqiza Nempilo:
Amehlo akho athola ubumnyama obuningi, i-melatonin iyakhiwa kakhulu. Izimo ezikubeka ekukhanyeni umjikelezo omkhulu wamahora angu-24, njengokusebenza ebusuku, ukulala eduze nomthombo wokukhanya ohlala njalo, noma ukubonwa kahle, kungancipha kakhulu amazinga akho e-melatonin.
Amazinga e-Melatonin alawula i- estrogen yakho, i-progesterone, nesilinganiso se-testosterone, okuzokwenza kube nesibonakaliso sakho semvelo futhi kuthinte ukuqala kokumisa esikhathini. Inqubo yakho yokuguga kanye nesistimu yomzimba yokuzivikela ingase ithinteke yi-melatonin, ngenxa yokushintsha amaphethini okulala kanye nemiphumela ye-antioxidant yale hormone.
I-Melatonin ne-Cancer Breast:
Kulabo abanomdlavuza webele we-estrogen, ukuthatha ihomoni, ngisho ne-melatonin, kuyinto okuzoxoxwa nodokotela wakho kuqala. I-Melatonin iboniswe ukuthi iyenze njenge-anti-estrogen kanye nomcindezeli we- estradiol. Ngenxa yokuthi i-melatonin inganciphisa amazinga akho okusakaza i-estrogen, inganciphisa ukukhula kwezibeletho zesifuba, futhi inganciphisa izigameko zomdlavuza webele. Nokho, ucwaningo olwengeziwe luyadingeka.
Izinzuzo Ngesikhathi Chemotherapy:
Ezinye izifundo zokuqala zelabhu zibonisa ukuthi i-melatonin ingathuthukisa imiphumela yezinye izidakamizwa ze-chemotherapy ezisetshenziselwa ukwelapha umdlavuza webele. Esicwaningweni esincane, abesifazane abahlukumezekile nge- tamoxifen bathatha i-melatonin njenge-supplement, kanti i-28% yeqembu lokutadisha lalinomzimba wokuhlambalaza. Inhlobo ehlukile yokuhlomula ngokuphathelene nokwelashwa komdlavuza webele itholakala ocwaningweni oluthile oluthile - lapho iziguli zinikezwa i-melatonin izinsuku ezingu-7 ngaphambi kwe-chemo, amazinga abo aseplatelet ahlala enempilo, evimbela i- thrombocytopenia.
Ukuthatha i-Melatonin Phakathi Nokwelashwa Kwebele Ngesifo Sebele:
Ngesikhathi wonke umuntu efuna amanani ahlukene e-melatonin ukuze alale ubusuku obuhle, udokotela wami waphakamisa ukuthi ngiqale ngephilisi elilodwa nje ebusuku ebusuku ngesonto, futhi uma lokho kungakusizi, sebenzisa amaphilisi amabili ama-3 mg, noma ihora elilodwa ngaphambili, isikhathi sokulala. Ukuthatha inani eliphansi kunazo zonke eliphumelelayo elivimbela imiphumela emibi, njengokukhathala noma ukucasula. I-Melatonin iyatholakala futhi ihlanganiswe neTheanine (kusuka itiye eluhlaza ) ne-Vitamin B6, yokusekela ukunciphisa ukulala nokucindezeleka.
Ngezansi kuMelatonin Nowe:
Uma unenkinga yokulala ngenkathi uthatha imithi yomdlavuza wesifuba, noma ngisho nangemva kokuqeda ukwelashwa, xoxisana nalokhu nodokotela wakho.
Uma ungathandi umqondo wokuthatha izidakamizwa ezengeziwe, cela i-oncologist yakho uma i-melatonin iphephile kuwe. Uma kunjalo, thatha ibhuloho elifudumeleyo, uchithe amafutha e-lavender ku-pillowcase yakho, ubambe izibani, uthathe i-melatonin. Kungase kuzuze ukulala kwakho nempilo ngezindlela eziningi.
Ukuthenga i-Melatonin:
Ngenxa yokuthi i-melatonin ayilawulwa yi-FDA, ikhwalithi yomkhiqizo ingahluka. Qinisekisa ukuthenga kumthombo othembekile.
Imithombo:
U-Emilio J. Sánchez-Barceló, uSamuel Cos, uDolores Mediavilla, uCarlos Martínez-Campa, u-Alicia González, iCarolina Alonso-González (2005). Ukusebenzisana kwe-Melatonin-estrogen emdlalweni webele. Journal of Pineal Research 38 (4), 217-222, 2004.
I-Estrogen-indlela yokubonisa: Isixhumanisi phakathi komdlavuza webele nesenzo se-melatonin oncostatic. Ukutholakala Kwemdlavuza Nokuvimbela I-Cancer, Umqulu 30, Issue 2, Amakhasi 118 - 128, 2006. S. Cos, A. González, C. Martínez-Campa, M. Mediavilla, C. Alonso-González, E. Sánchez-Barceló.
Lissoni P, Tancini G, Paolorossi F, Mandala M, Ardizzoia A, Malugani F, et al. Ukwelashwa kwe-Chemoneuroendocrine yomdlavuza webele we-metastatic nge-thrombocytopenia ephikisanayo nge-dose ephansi ye-epirubicin kanye ne-melatonin: isifundo se-II. J Pineal Res. 1999; 26 (3): 169-173.
I-Schernhammer E, i-Hankinson S. Amazinga e-melatonin e-Urinary nengozi yomdlavuza webele. J Nat Canc Instit 2005; 97 (14): 1084-1087.
Isikhungo Sezokwelapha sase-University of Maryland. Ukubhekisela Kwezokwelapha - Imithi Ephelele - Melatonin. Usuku Lokubuyekeza: 10/17/2005.