I-flatulence iqhubekela phambili ngokuvame kakhulu ekuseni emva kokulala
Kungase kubonakale sengathi kuphazamiseka ngezinye izikhathi, ikakhulukazi uma kuvela komunye umuntu, kodwa ingabe ungahamba lapho ulele? Imisebenzi ethile yomzimba (njengokuthunga) imiswe ngenkathi ilele, kodwa ingabe ihlukumeza omunye wabo? Ngaphezu kwalokho, kungani kungase kubonakale sengathi omunye umuntu uyadlula igesi ngaphezulu kuqala ekuseni? Funda kabanzi mayelana ne-flatulence nobuhlobo bayo ukulala.
Ukumisa imisebenzi ye-Bodily (Kuhlanganisa ukuhlukanisa) Phakathi nokulala
Ukulala yisimo esiyingqayizivele lapho imisebenzi eminingi yomzimba yethu ibonakala imiswe okwesikhashana. Kunjengebhere elivuthayo ebusika, kubonakala sengathi sifaka okwesikhashana isimo esithile sokuxuba uma silele. Njengengxenye yalokhu, eziningi zezenzo esingalindela ukuba zenzeke phakathi nosuku cishe azikho ngokuphelele ngesikhathi silala. Kungani kunjalo njalo?
Ukuze silondoloze isimo sokulala isikhathi eside ebusuku, asikwazi ukuphazanyiswa izidingo ezigcwalisa usuku lwethu. Cabanga ukuthi udinga ukuvuka udle phakathi nobusuku njengengane. Ngokujabulisayo, imizimba yethu ikwazi ukubeka le misebenzi ukuphumula ngesikhathi sokulala. Ngakho-ke, singavame ukuwenza ubusuku bonke ngaphandle kokuzwa isidingo sokudla, ukuphuza, ukuvuthwa noma ukuyeka. Ezindaweni ezihlukahlukene zezifo, noma njengengxenye yemvelo yokuguga, noma kunjalo, lokhu kukhishwa kungase kuqale ukwehluleka.
Njengomuntu omdala angase afakazele, ukuvusa ukuvuthwa (njengoba kwenzeka ku- nocturia ) kungaphazamisa kakhulu ekuphumuleni kokuhlwa. Lokhu kungase kube nzima ngenxa yokuphefumula okungalashwa okungafanelekile. Isifo sikashukela singathinta izinzwa futhi sibangele ukulahlekelwa kwesitokisi ngesikhathi sokulala.
Nakuba singasiqondi ngokugcwele ukugaya kokulala, kusobala ukuthi kunezinguquko ze- hormonal ezenzekayo ezivumela ukuba sisebenzise amandla ethu agciniwe (kufaka phakathi kwesibindi) futhi sigweme isifiso sethu sokudla.
Ukuzila ukudla amahora ayisishiyagalolunye emini (njengokweqa ukudla kwasemini) kuyinto engathandeki kakhulu, kepha ifezwa kalula ngobusuku ngokusizwa kwala ma-hormone nezitolo zamandla.
Indima YeNhlelo Yezinzwa Ne-Rectum ku-Sleep
Ngaphezu kwalokho, ingxenye yocingo yemithambo yethu ebizwa ngokuthi isimiso semisipha ye - autonomic isasebenza ngisho nangesikhathi sokulala. Lokhu kusiza ukugcina siphefumula, sigcine izinga lokushaya kwenhliziyo yethu, futhi siqhubeke nokugaya. Lezi zinto ezibizwa ngokuthi "okuzenzakalelayo" zenzeka ngaphezu kokulawula kwethu okuziwayo. Akudingeki ucabange ngesenzo sokuthi senzeke. Njengengxenye yalokhu, izindandatho zemisipha ezizungeze ama-orifices ethu (okuthiwa ama- sphincters ) zilawulwa ngokucophelela. Njengomphumela wale control othomathikhi, akudingeki ukuba siqaphele ukugwema ukuvota noma ukuhlukumeza ebuthongweni bethu. Cabanga ukuthi kufanele ucabange njalo, "Ungadingi," ukuze ulawule okuqukethwe kwesithombeni sakho. Njengoba ulala, ukulawulwa kwakuzolahleka ngokushesha futhi uzovusa embhedeni omanzi.
Ngendlela efanayo, kukhona ukulawula okuzimele ku-sphincter yesilwane. Lokhu kuvimbela ukukhululwa kwamanzi uma ulala. Futhi kuzolawula ukukhishwa kwegesi. Ngakho-ke, kungenzeka ukuthi udlulise igesi uma uphinde uvuselele ukulawula kwe-sphincter ekushintsheni kokuvuka.
Ungavumela ukuthi ivule ngokuthanda kwakho. Awunakwenzeka ukudlula igesi ngenkathi ulele. Ungenza kanjalo uma uvusa, ngisho noma nje kuphela, ngesimo esincane sokuqaphela.
I-rectum ibucayi kakhulu: Ungabona ukuthi ingxenye engezansi ye-sigmoid colon (ebizwa ngokuthi i-rectal vault) iqukethe umoya, isitokisi noma i-liquid. Lokhu kuqwashisa kudlula lapho ulele, kodwa uma ubuyela ekuzileni, uphinde wazi ukuthi lezi zindondo uphendule izidingo zomzimba wakho. Lokhu kuhlanganisa isidingo sokudlula igesi, okubonakala sengathi kuvame ukuvela ekuvuseni ekuseni.
Isizathu seGesi laseMasa ne-Farting
Kungani sidlula igesi ekuseni?
Impendulo ibonakala ngokucacile: Sidinga. Eqinisweni, kulo lonke ubusuku, amabhaktheriya enempilo asebenza emathunjini ethu ukusisiza ukugaya ukudla aqhubeke enza umsebenzi wawo futhi adale igesi. Njengoba leli gesi liqoqa, asikwazi ukuyikhulula ngenkathi isimiso sethu sezinzwa esizimele sigcina ukuvalwa kwe-sphincter yesilwane. Kodwa-ke, lapho siphakamisa futhi siqaphela ukuthi sidinga ukudlula igesi, lokhu kulandela ngokuzenzakalelayo. Ivolumu iphakeme emva kobusuku bokugcwalisa ikoloni ngegesi futhi ingase yande ngisho nangaphezulu nge- aerophagia . Uma uqhathanisa, cabanga ukuthi ingakanani igesi eqoqa ezindiza ezindiza ezindizeni noma usuku olugcwele ehhovisi; akumangazi ukuthi kudingeka sihambe ngokukhululeka ekuseni!
Izwi elivela
Uma lokhu kuyinkimbinkimbi, ungacabangela ukusetshenziswa kwemikhiqizo engaphezu kwamakhompiyutha okudambisa ukubhuqa negesi, njenge-simethicone (evame ukuthengiswa njengeGesi-X). Kungase kube nzima kakhulu ngokudla okuthile okungagwenywa. Uma kungenjalo, ziqhayise ngokuzi ukuthi ukuhamba ngomzimba kuwumzimba ojwayelekile ngokomzimba, ikakhulukazi lapho uvuka ekuseni bese uvele uvele uvele.
> Umthombo:
> Abraczinskas D. Igesi lesisu nesisu. I-Grover SG (Umq.) Ku: UpToDate. 2017.