Ukwelashwa kwe-massage kungase kuhlinzeke ukukhululeka kubantu abanesifo esihlangene se-temporomandibular (isimo esivame ukubizwa ngokuthi yi-TMJ syndrome noma i-TMJ). Kubonakaliswe ubuhlungu nokuqina komhlathi, ubuso, nentamo, i-TMJ ithinta ukuhlanganyela kwe-temporomandibular, okuxhuma umhlathi wakho eceleni kohlangothi lwakho. Ngokusebenzisa massage emisipha ehambisana joint temporomandibular, iziguli TMJ angakwazi ukunciphisa ubuhlungu futhi unciphise izimpawu TMJ.
I-Science Behind TMJ ne-Massage
Kuze kube manje, izifundo ezimbalwa zibuke ukuphumelela kwe-massage ekwelapheni kwe-TMJ. Kodwa-ke, ucwaningo olutholakale luye lwaveza ezinye izinto ezitholakalayo.
Ngombiko we-2003, isibonelo, abacwaningi bahlola iziguli ezingu-192 TMJ mayelana nokusetshenziswa kwazo kwemithi ehambisanayo nokunye ekwelapheni i-TMJ. Kuzo zonke izindlela zokwelapha ezibikiwe, ukusikhipha umzimba kwalinganiswa njengento evame kakhulu (kanye nokunye okuwusizo kakhulu). Ngo-2007 ucwaningo lweziguli ezingu-126 ze-TMJ, okwamanje, abahlanganyeli babalwa ngokuzihlaziya njengenye yezindlela eziphumelela kakhulu zokuzinakekela zokubili ukukhulula nokulawula ubuhlungu.
Ucwaningo oluthile oluncane luye lwahlola imiphumela ye-massage ku-TMJ ubuhlungu. Isibonelo, isifundo se-2009 seziguli ezingu-15 sitholile ukuthi ukutholakala ukusikhipha emisipha ye-lateral pterygoid (isidumbu esithintekayo ekuvuleni umhlathi) kusiza ubuhlungu obukhulu, ukunciphisa ukuchofoza okuhlangene, nokwandisa ukuvula umlomo.
Ukusebenzisa i-Massage ye-TMJ?
Ngesikhathi ukuhlalisa kungase kube nenye inzuzo kubantu abane-TMJ, alukho uhlobo lwe-massage therapy olunganconywa njengokwelashwa okuyinhloko kwalesi simo.
Amasu afana nokufaka amaphakethe ashisayo nokubandayo ezindaweni ezithintekile anganikeza usizo lwe-TMJ, kuyilapho ezinye izindlela zokwelapha ezifana nezindlela zokwelapha nezenzo ze-biofeedback zithembisa njengezokwelapha ze-TMJ zemvelo.
Kubalulekile ukubhekana nezinkinga ezivame ukufana nokugaya amazinyo, ukucindezeleka , nezici zokuziphatha (njengokwedlula ngokweqile ukuhlafuna) ekwelapheni kwe-TMJ.
Uma uhlangabezana nezimpawu ze-TMJ (njengokuqina komhlathi, ubuhlungu, ukukhathazeka, ukuchofoza, nokuphuma), qiniseka ukuthi uxhumana nodokotela wakho. Ngaphezu kokumisa imithi yokwelapha i-TMJ ukubambisana nokusikhipha umzimba kanye / noma ukuzithokozisa, udokotela wakho angakwazi ukuhlola noma yiziphi izinkinga zempilo ezingezansi (njenge- arthritis ) okungenzeka enegalelo ebuhlungu bakho be-TMJ.
Imithombo:
U-Barriere P, uZink S, uRiehm S, uKahn JL, uVeillon F, uWilk A. "Ukucwiliswa komzimba we-pterygoid lateral ku-TMJ i-syndrome ye-dysfunction syndrome." Rev Stomatol Chir Maxillofac. 2009 Mar; 110 (2): 77-80.
I-Capellini VK, de Souza GS, de Faria CR. "Ukwelapha imithi ekuphathweni kwe-myogenic TMD: isifundo sezindiza." J Appl Oral Sci. 2006 Jan; 14 (1): 21-6.
I-DeBar LL, uVuckovic N, Schneider J, uRitenbaugh C. "Ukusetshenziswa kwemithi ehambisanayo neyehlukile yezifo ze-temporomandibular." J Orofac Pain. Isihlobo sase-2003; 17 (3): 224-36.
I-PubMed Health. "I-TMJ Disorders". Januwari 2010.
Riley JL 3, i-Myers CD, i-Currie TP, i-Mayoral O, i-Harris RG, i-Fisher JA, i-Gremillion HA, i-Robinson ME. "Ukuziphatha okuzinakekelayo okuhambisana nobuhlungu besifo se-temporomandibular disorder." J Orofac Pain. 2007 Summer; 21 (3): 194-202.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.