I-TMJ syndrome ingumkhuhlane we-joint temporomandibular, isakhiwo esixhuma umhlathi wakho eceleni kohlangothi lwakho. Eyaziwa nangokuthi i-TMD noma i-TMJ, lesi simo singabangela ubuhlungu bukhazimule ebusweni bakho, emaseni nasentanyeni. Ngokuvame ukwanda ngokuhlafuna noma i-yawning, i-TMJ syndrome nayo ingabangela ukuqina komhlathi noma ukuchofoza ebuhlungu emaseni. Kwezinye izimo, i-TMJ syndrome ibuye ishintshe indlela amazinyo akho angaphezulu nangaphansi ahlangana ngayo.
I-TMJ syndrome ngokuvamile ibangelwa amazinyo okugaya, ukucindezeleka, nezici zokuziphatha ezifana nokuhlafuna ngokweqile kwe-gum. I-arthritis kanye nokuhlukumezeka kuya emhlathini kungabangela futhi i-TMJ syndrome.
Kanye nokuhlushwa komhlathi, ukuqina, nokuchofoza noma ukuphuma, izimpawu ze-TMJ zihlanganisa ubuhlungu bezintambo nezentamo, izinsizwa, nobunzima bokuvula umlomo ngokuphelele.
Ukwelashwa Kwemvelo kwe-TMJ
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi noma iyiphi ikhambi lemvelo lingaphatha i-TMJ lisho. Nazi izindlela ezintathu ezithandwayo zemvelo:
1) Ukukhishwa kwe-Acupuncture
Ngokufakela izinaliti ezincane zibe amaphuzu athile emzimbeni wakho, abasebenza ngokuzikhandla bazama ukugqugquzela ukugeleza kwamandla kulo lonke uhlelo lwakho. Ucwaningo lubonisa ukuthi ukwelashwa kwamaShayina yasendulo kungakhuthaza ukukhululwa kwama-endorphin, okuyizikhali zamakhemikhali ezibuchopho ezaziwa ukunciphisa ubuhlungu.
Nge-TMJ syndrome, ama-acupuncturists angase afake izinaliti ezungeze indlebe kanye nomhlathi, kanye nasezintanjeni, amadolo, izinzwane ezinkulu nezinye izindawo.
Ngenkathi inani lezinsuku zokuphumula ezidingekayo ukuphatha i-TMJ lingase lihluke kusuka kwesiguli kuya kwesiguli (kuye ngokuthi izici ezifana nokuqina kwesifo), imiphumela ingase ihlale ihlala njalo. Ngesinye isifundo seSweden esanyatheliswa ngo-2008, isibonelo, ososayensi bathola ukuthi iningi lamagciwane e-TMJ ayethole ukutholwa kweminyaka engu-18 kuya kwengu-20 ngaphambili abhekana nokuthuthukiswa okuqhubekayo kwezimpawu zabo.
2) i-Biofeedback
Ngokuqeqeshwa kwe-biofeedback, ungafunda ukulawula ukungezwani kwemisipha yakho nezinye izinqubo zomzimba ezivame ukuzibandakanya (njengezinga lenhliziyo nokuphefumula). Okuwusizo kakhulu ekuphatheni izimo ezihlobene nokucindezeleka, i-biofeedback ingakwazi ukufundisa iziguli ze-TMJ ukuba ziyeke ukungazinzi kahle imisipha yazo. Ngokugcina imisipha yakho yomhlathi ikhululekile, ungase ugcine uqede ubuhlungu be-TMJ.
Kunezinhlobo eziningana ezehlukene ze-biofeedback, kodwa inqubo ebizwa ngokuthi i-electromyography (EMG) isetshenziselwa ukukala ukungezwani kwemisipha. Kwesinye isifundo se-2006, iziguli ze-TMJ ezithatha amasonto ayisithupha ama-EMG biofeedback sessions zazinamazinga obuhlungu obukhulu kakhulu kanye nokuvakashelwa odokotela okumbalwa kunelabo abathola ukunakekelwa kwamazinyo kuphela ngenxa yokugula kwabo.
3) Ukwelashwa kwe-Massage
Ukuvakashelwa kwesipiliyoni somzimba wokuzihlakulela njalo kungakhipha ukuhlukumeza kwamasipha emhlathini wakho, kanye nokusiza ukunciphisa ukucindezeleka okukhulu okubangelwa ubuhlungu be-TMJ . Kodwa ukwenza i-self-massage elula kungase futhi kuhambe ngendlela ende ekudambiseni ukudumaza. Ngempela, ucwaningo olwenziwa ngo-2007 lwathola ukuthi ukusikhipha umzimba (kanye nokwelashwa okushisayo nokubandayo) kwanikeza ukukhululeka okukhulu kunabo bonke phakathi kwamasu okujwayela okujwayelekile okwelashwa kwe-TMJ.
Uma uthola i-TMJ ehambisanayo, hlela imisipha yakho yemifino ngezingcingo ezincane, eziyindilinga okungenani imizuzu emibili noma emithathu.
Ukuze uthole usizo olwengeziwe, zama ukuxubha ngamanzi okugeza, ashisayo.
Ukusebenzisa izixazululo zemvelo ze-TMJ
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa noma iyiphi imithi yemvelo ye-TMJ. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa noma yiluphi uhlobo lwezokwelapha okunye, qiniseka ukuthi uxoxe nodokotela wakho kuqala ukuze uxoxe ngezingozi nezinzuzo ezikhona.
> Imithombo:
> Bergström Mina, Uhlu T, iMnnnson T. "Ukutadisha okulandelwayo kwezibonakaliso ezizenzekelayo zezifo ze-temporomandibular ezigulini ezitholwa ukuhlinzwa kwe-acupuncture kanye / noma yokwelashwa kwe-interocclusal eminyakeni engu-18-20 ngaphambili." I-Acta > odontologica > I-Scandinavica 2008 66 (2): 88-92.
> Gatchel RJ, Stowell AW, Wildenstein L, Riggs R, Ellis E 3rd. "Ukusebenza kokungenwa okusheshayo kweziguli ezinezinhlungu ezihlobene nobuhlungu be-temporomandibular: ucwaningo lwemiphumela yonyaka owodwa." Journal of the American Dental Association 2006 137 (3): 339-47.
> Riley JL 3, i-Myers CD, i-Currie TP, i-Mayoral O, i-Harris RG, i-Fisher JA, iGremillion HA, uRobinson ME. "Ukuziphatha okuzinakekelayo okuhambisana nobuhlungu besifo se-temporomandibular disorder." I-Journal of Orofacial Pain 2007 21 (3): 194-202.