Uma uzwa umsindo, kungaba nzima ukugxila. Kodwa uma umsindo-kungakhathaliseki ukuthi ukukhala, ukubhonga, ukuguqula, noma ukuxosha-kuqhutshwa njalo noma kuzwakala njalo uma kungekho umsindo wangaphandle okhona (obizwa nge-tinnitus), kunzima ukuguqula konke ukunaka kwakho kumsindo we-phantom.
Kunezinhlobo ezimbili zama - tinnitus . I-tinnitus engacacile yomsindo ongayilalela kuphela futhi u-akhawunti ngamaphesenti angu-95 we-tinnitus.
Inhloso yezinhloso, ngezinye izikhathi echazwe njengomsindo wokuphulukisa, ingase izwe udokotela wakho ngesikhathi sokuhlolwa futhi ivame ukuhlotshaniswa nezinkinga ze-muscular noma izinkinga zamanzi.
Ama-tinnitus angabangelwa izimo eziningana, ukulahleka kwezwa okuhlobene nobudala, i-earwax, ingcindezi noma uketshezi phakathi kwezindlebe, ukuvezwa kwemisindo ephakeme, ukulimala kwekhanda, noma izimo zesistimu ezifana nomfutho wegazi ophezulu. Imithi ethile ingabangela noma ibuhlungu kakhulu.
Izifo Zemvelo
Kwabanye abantu, kungenzeka kube nesimo esingaphansi, isimo esingaphatha. Udokotela wakho angase ancoma ukushintshela kumuthi ohlukile, ukususa i-earwax, noma ukubhekana nesimo somkhumbi wegazi.
Ngenkathi kungenzeka kube nemithi noma amadivaysi angasiza ukwenza umsindo ungakhathazeki kancane, kungase kungabi khona into engakwazi ukuqeda umsindo ngokuphelele.
Nakhu ukubukeka kwamakhambi ezemvelo okuthiwa ngezinye izikhathi ukusiza ukunciphisa izinyathelo:
1) Ginkgo biloba
Imifino ithi ukugqugquzela ukusakazeka, i- ginkgo biloba ingaba nomthelela ekwenzeni abantu abano-tinnitus.
Ngombiko oshicilelwe ku- Database Cochrane Yokuhlolwa Okuhlelekile ngo-2013, abacwaningi bahlola izivivinyo ezine zomtholampilo ezishicilelwe ngaphambilini (ezinenani labangu-1,543 abahlanganyeli) ku-ginkgo biloba yezinnitus.
Ekubuyekezeni kwabo, abacwaningi abatholanga ubufakazi bokuthi i-ginkgo biloba yayiphumelele kubantu abaneminnitus njengokukhathazeka kwabo okuyinhloko. Kwesinye sezifundo, ezibandakanya abantu abanezinkinga zokungaboni kahle komqondo okunciphisa umzimba, ukunciphisa okuncane kodwa okuphawulekayo kwezimpawu ze-tinnitus kubonakala kubantu abane-dementia noma isifo se-Alzheimer's.
2) Ukwamukelwa kwe-Acupuncture
Ukwelashwa okuthandwayo kwe-tinnitus, acupuncture (noma ibhukwana noma i-electroacupuncture) ngezinye izikhathi kuthiwa ukusiza ukuphatha izimpawu.
Ekubuyekezeni okushicilelwe ku- BMC Complementary and Alternative Medicine ngo-2012, abacwaningi bahlola izifundo ezishicilelwe ngaphambili zokukhishwa kwe-acupuncture zokwelashwa kwe-tinnitus.
Embikweni wabo, abalobi bezocwaningo bathola ukuthi izinga lemfundo lalibi kakhulu. Kulezi zilingo eziyisishiyagalolunye ezilawulwe ngokungahleliwe ezazisetshenziswa ukukhishwa kwesikhumba njengendlela yokwelashwa yedwa, ubukhulu kanye nekhwalithi yezilingo "azikwanele ukudweba iziphetho ezicacile".
Ngokusho kwabalobi benye ukubuyekezwa kocwaningo, okushicilelwe kuyi- European Archives ye-Oto-Rhino-Laryngology ngo-2015, uma kuqhathaniswa nezifundo zesiNgisi, "amaphuzu okugcizelela ukusebenza kanye nezifundo ezisetshenziselwa izifundo zesiShayina zingase zifaneleke kakhulu, kanti lezi zifundo zinamaphutha amaningi nezindlela zokuziphatha ukuklolodela, okusivimbela ukwenza isiphetho esiqondile ".
Baphetha ngokuthi ukukhishwa kwesikhumba kungase kuhlinzekele inzuzo yabanye abantu abanezintuthu futhi ukuthi ucwaningo olwengeziwe luyadingeka.
3) i-Zinc
I-mineral ebalulekile, i-zinc ihileleke ekuthunyeleni kwegazi emigwaqweni yonke yokuhlola emzimbeni futhi ixhunyaniswe neziqu ezinhlobonhlobo zakuqala.
Ucwaningo olunyatheliswa ku- American Journal of Otolaryngology ngo-2015 lwahlola amazinga e-zinc kubantu abanezinnitus. Kubantu abangu-100 esifundweni, abangu-12 babe namazinga aphansi e-serum zinc. Ubukhulu nobukhulu bezinnitus babenkulu kulabo abanamazinga aphansi e-zinc. Abacwaningi baphinde baphawula ukuthi iminyaka yobudala yeqembu le-zinc-elambile yayineminyaka engu-65.4.
Akuwona wonke ucwaningo oluthole ukuxhumana phakathi kwamazinga e-zinc kanye ne-tinnitus. Ucwaningo olunyatheliswa ku- Othornolaryngology e- Clinical and Experimental ngo-2015, isibonelo, idatha esetshenzisiwe evela ku-Korea National Health and Nutrition Examination Survey (KNHANES) ukuhlola ubuhlobo phakathi kwamazinga we-serum zinc kanye ne-tinnitus.
Ngemuva kokuhlaziya idatha kubantu abangu-2,225 abaphendule imibuzo yemibuzo ye-tinnitus futhi banikeze amasampula egazi ukukala i-serum zinc, abacwaningi baphetha ngokuthi amazinga aphansi e-zinc awahlobene ne-tinnitus.
Izifundo eziningi zangaphambili eziye zabukela ukuphathwa kwe-zinc ziye zabhekana nokuklanywa okungalingani kokuhlola. Ucwaningo olusanda kutholakala, isilingo se-crossover esilawulwa ngokungahleliwe, esinezimpumputhe ezimbili, esiphezulu, esishicilelwe ku- Otology ne-Neurotology ngo-2013, sihlolisise ukusetshenziswa kwezithako ze-zinc noma i-placebo kubantu abanezintiti ezingaphezu kweminyaka engu-60 ukuntuleka kwe-zinc yobudala).
Abacwaningi bathola ukuthi ngenkathi abantu abangamaphesenti amahlanu bephuthumayo amaphuzu angu-20 noma ngaphezulu ku-Questionnaire ye-Tinnitus Handicap ngemuva kokwelashwa kwe-zinc (uma kuqhathaniswa namaphesenti amabili alabo abathatha indawo ye-placebo), umehluko wawubalulekile futhi ukuthi i-zinc yayingasebenzi ukwelashwa kubantu abadala asebekhulile.
4) Ezinye izixazululo
I-Biofeedback yinkqubo ehilela ukufunda ukulawula ngokucophelela imisebenzi ebalulekile ejwayelekile engazi lutho, njengezinga lenhliziyo nokuphefumula. Esicwaningweni sika-2009, abacwaningi bathole ukuthi inhlanganisela ye-biofeedback ne-cognitive therapy yokwelapha ingasiza ekunciphiseni ukucindezeleka okuhlobene ne-tinnitus.
Izifundo zokuqala zibuye zibuke indima ye-vitamin B12 ne-magnesium kubantu abanezinniti.
Imicabango Yokugcina
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa noma iyiphi yalezi zindlela njengokwelashwa kwe-tinnitus. Uma ucabangela ukusebenzisa izithako, khuluma nodokotela wakho kuqala ukuthi uhlole izingozi nezinzuzo ezingase zibe khona.
Yize kungase kuphazamise ukuzwa ukuthi kungenakwenzeka ukuqeda umsindo, kunezindlela ongase ukwazi ukuzenza ekuphileni kwakho kwansuku zonke ukwenza kube lula ukuphatha noma ukubhekana nezimpawu zakho.
Isibonelo, izinkathi zokucindezeleka zivuselela ukulwa komzimba wakho noma impendulo yezindiza futhi zingase zibe nezimbi nakakhulu. Ukuzivocavoca njalo nokusebenzisa imithi , ukucabanga, noma ezinye izindlela zokuphumula kungasiza ekuthuthukiseni impilo yakho yonke, ukulala nokukwazi ukuphatha ukucindezeleka.
Imithombo:
> Berkiten G, Kumral TL, Yıldırım G, Salturk Z, Uyar Y, Atar Y. Imiphumela yezinga le-serum zinc on tinnitus. Am J Otolaryngol. 2015 Mar-Apr; 36 (2): 230-4.
> Heinecke K, Weise C, Rief W. Psychophysiological imiphumela ye-biofeedback ukwelashwa kwabathintekayo be-tinnitus. I-Br J Clin Psychol. 2009 48 (Pt 3): 223-39.
> Hilton MP, Zimmermann EF, Hunt WT. Ginkgo biloba for tinnitus. I-Cochrane Database Syst Rev. 2013 Mar 28; (3): CD003852.
> Jun HJ, Ok S, Tyler R, Hwang SY, Chae S. Ingabe i-Hypozincemia ehlobene ne-Tinnitus ?: Isifundo Sabantu Ngokusebenzisa Idatha Evela ku-Korea National Health and Nutrition Examination Survey. I-Clin Exp Otorhinolaryngol. 2015 Dec; 8 (4): 335-8.
> Kim JI, u-Choi JY, u-Lee DH, u-Choi TY, u-Lee MS, u-Ernst E. Ukuthathwa kwesikhumba sokwelashwa kwe-tinnitus: ukubuyekezwa okuhleliwe kokuhlolwa kwamakhambi okungahleliwe. I-BMC ihambisana ne-Altern Med. 2012 Jul 17; 12: 97.
> Liu F, Han X, Li Y, Yu S. Ukwenziwa komzimba ekwelapheni kwe-tinnitus: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-Eur Arch i-Otorhinolaryngol. 2016 Feb; 273 (2): 285-94.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.