Iyini i-Vitamin D Dose efanele?
Ubufakazi besayensi bukhombisa ukuxhumana okuqinile phakathi kokuntuleka kwevithamini D kanye ne-multiple sclerosis (MS). Eqinisweni, ucwaningo luveza ukuthi ukutholakala kwevithamini D kungaba yingozi yokuthuthukisa i-MS ,
Enye yezinkomba eziphoqelela kakhulu kulolu xhumano ukusabalalisa kwe-MS. Izifo eziningi ze-sclerosis zivame kakhulu ezindaweni ezisenyakatho, lapho kuneselanga esincane kakhulu nesimo sezulu esibi.
Njengoba imizimba yethu ikhiqiza u-vitamin D ekungeneni kwemisebe ye-ultraviolet yelanga, ukukhanya kwelanga elincane kungaholela ekutheni i-vitamin D. engenakho.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-vitamin D ingabamba iqhaza endleleni uMuntu womuntu aqhubeka ngayo. Ngokwesibonelo, i-vitamin D itholakele ukunciphisa i-MS.
Kukhona nobufakazi obuqinile bokuthi i-vitamin D, ikakhulukazi uma ithathwe nge-calcium, ingasiza ekuvimbeleni i- osteoporosis , isifo se-bone weakening esivamile kubantu abane-MS. Ngakho-ke, ukuvimbela i-osteoporosis kanye nama-bone break breaks kungenye inzuzo engaba khona ye-vitamin D ukwesekwa ku-MS
Ukwengeza Nge-Vitamin D ku-MS
Ngokusekelwe ekuxhumaneni phakathi kwe-vitamin D kanye ne-MS, akumangalisi ukuthi eziningi zezinzwa ze-neurologists zihlola amazinga e-vitamin D kanye / noma zincoma i-vitamin D ukwengezela iziguli zazo. Lokho kuthiwa, okwamanje akusikho isiqondiso esijwayelekile esichaza kahle ukuthi yiliphi izinga "evamile" le-vitamin D nokuthi kufanele umuntu athathe kangakanani ngokusezingeni lelo.
Lokhu kusho ukuthi i-Institute of Medicine ibike ukuthi i-vitamin D (25OHD) engama-50nmol / L noma ngaphezulu "ayanele." Izazi ze-neurologists eziphatha i-MS nakuba zingase zifune amazinga e-vitamin D aphakeme nakakhulu, afana ne-75 kuya ku-125nmol / L.
Ama-Vitamin D amakhemikhali wokudoba
Uma udokotela wakho encoma i-vitamin D supplementation, cishe uyobala isilinganiso sakho esisezingeni lakho levithamini D, lapho uhlala khona, nesikhathi sonyaka-ungadinga u-vitamin D ngaphezulu phakathi nezinyanga zasebusika uma kunokukhanya kwelanga.
Ngenkathi kungeyona imithetho enzima futhi esheshayo, umthamo ovamile we-vitamin D uphakathi kuka-1 000 IU no-2,000 IU kavithamini D nsuku zonke. Abanye odokotela bangase batusa ngisho nomthamo wansuku zonke we-4000 IU nsuku zonke. Uma izinga lakho le-vitamin D liphansi kakhulu ukuqala, udokotela wakho angase abeke umthamo ophakeme, njengo-50,000 IU vitamin D masonto onke amasonto ayisithupha kuya kwangu-8, bese kuthi umthamo wansuku zonke ophansi, njengo-2000 IU.
Futhi, ukulingana kuguquke kakhulu ngalesi sikhathi futhi ngokuyinhloko kufanelana nesiguli ngasinye.
Kwenzekani Uma Uthatha I-Vitamin D Eningi kakhulu
Umphumela oyinhloko we-vitamin D wokudakwa yi-hypercalcemia, okusho ukuthi kune-calcium eningi kakhulu egazini lakho. Izimpawu nezimpawu ze-hypercalcemia zihlanganisa:
- I-nausea kanye / noma ukuhlanza
- Ukuthukuthela kanye / noma ukudideka
- Ukuqokwa
- Ukukhathala
- Ukunciphisa ukudla
- Ukungabi namandla
- Amatshe ezinso
Imithi yokwelapha i-vitamin D inqamule izithako ze-vitamin D futhi kungenzeka ezinye izindlela zokwelapha zokwehlisa amazinga e-calcium egazini lakho.
Izwi elivela
Konke kubo, isihloko se-vitamin D yokulandelela kanye nokwengezwa ku-MS namanje akucaci ngalutho ngalesi sikhathi. Ucwaningo oluningi lwezesayensi lufanele lwenzeke ukuze kucacise ukuthi nokuthi odokotela kufanele baqaphele kanjani futhi baphathe amazinga e-vitamin D ku-MS. Kuwe, lokhu kusho ukuthi kungcono ukuthatha u-vitamin D kuphela ekunakekeleni udokotela wakho we-MS.
> Imithombo
> I-Alharbi FM. Ukuvuselela ku-vitamin D ne-multiple sclerosis. Neurosciences (Riyadh) . 2015 Okthoba; 20 (4): 329-35.
> Bowling AC. I-National MS Society. I-Vitamin D ne-MS: Izimpendulo Zokuzikhandla Kwemitholampilo.
> Hathcock JN, Shao A, Vieth R, Heaney R. Ukuhlolwa kweengozi ye vithamini D. Am J Clin Nutrition. 2007 Jan; 85 (1): 6-18.
> Heaney, RP. I-Vitamin D: criteria yokuphepha nokusebenza. Isitifikedi sikaNutriti 2008 Oct; 66 (10 iSiza 2): S178-81.
> Simon KC, uMnger KL, i-Ascherio A. Vitamin D kanye ne-multiple sclerosis: i-epidemiology, i-immunology, ne-genetics. I-Curr Opin Neurol . 2012 Jun; 25 (3): 246-51.