Uma unesifo sika-Parkinson , cishe uyaqaphela ukuthi bonke ubuhlobo bakho - labo oshade naye, umlingani wakho, umndeni, abangani, ozakwabo kanye nabajwayele - bangashintsha. Bangashintsha ngendlela enhle (uvuselela futhi ukhulise uxhumano) noma ngendlela embi (ulahlekelwe ngokuphelele ubuhlobo).
Into ebaluleke kakhulu okumele uyikhumbule uma ucabangela indlela iParkinson ayithonya ngayo ubudlelwane bakho ukuthi unolwazi oluthile endabeni.
Ngenkathi ungakwazi ukulawula indlela abantu abasabela ngayo esimweni sakho, ungakhuluma lapho abantu beqala ukukuphatha ngezindlela ezingavumelani nesithunzi sakho noma ukuzimela.
Nquma Indlela Yokusingatha Ubuhlobo Bakho
Kunzima ngokwanele ukuzama ukuhamba ubudlelwane obuyinkimbinkimbi uma uphilile futhi unomoya omuhle. Kodwa kunzima nakakhulu ukuhamba ngobuhlobo uma ungazizwa kahle 100% - uma isimo sakho sengqondo sehlile futhi ugcwele ukukhathazeka ngesimo sakho, ikusasa lakho nelomndeni wakho.
Noma kunjalo, hamba lezi zinsuku kufanele - futhi uzokwenza, ngandlela-thile. Ungakhetha ukuthi usebenze futhi ulungile endleleni yakho kwabanye. Qala ngokunquma ukuthi ufuna ukuthi ubuhlobo bakho bukhule kanjani ngenkathi yenkinga yakho. Cishe ufuna ukukwazi ukuthola uthando nokusekelwa, futhi unike uthando nokusekela kulabo abakuzungezile.
Awufuni ukuxolisa ngenxa yesifo sakho.
Akuyona iphutha lakho . Kwenzeke, futhi manje bonke labo abaseduze nawe badinga ukuhambisana nalo. Uma uthola ukuthi abantu abathile abakwazi ukwamukela, zikhumbuze ukuthi lokhu kuyinkinga yabo ukubhekana nayo.
Okuhlukile kulo mthetho? Izingane. Uzodinga ukuthola indlela yokusiza izingane zivumelane nezifo zakho.
Kodwa abantu abadala kufanele babe nomusa wokungakunithinti ngokungabikho okungadingekile kokuthukuthela noma ukuphika. I-Parkinson yakho manje iyinqobo empilweni yakho futhi kufanele yamukelwe.
Lindela izigaba zokudabuka
Yiqiniso, labo abathanda nalabo abaye bafaka imali kuwe bangase basabele ngokuqala ngosizi , intukuthelo nokudumazeka. Lezi zigaba, noma kunjalo, akufanele ziqhubeke ngokungapheli. Abathandekayo bakho kudingeka bafunde ukuthi namanje wena nokuthi ubuhlobo busengakwazi ukuqhubeka.
Ngokuhamba kwesikhathi, njengoba isifo sakho se-Parkinson siqhubeka , umnikelo wakho ebuhlotsheni uzoshintsha noma unganciphisa, kepha lokho kuyaqondakala ngokuphelele. Ngisho nobuhlobo phakathi kwabantu abanobuchopho benza izinguquko ezinkulu esikhathini esiyiminyaka. Kungani kufanele ubudlelwane nomuntu ongokaParkinson behluke?
Ngamafuphi, abantu abakuzungezile kudingeka bavumelane ne-PD yakho kanye nemiphumela yalo ebuhlotsheni. Uma benza kanjalo, ubudlelwane buyokhula futhi bungakondla kokubili njengoba nje kwakwenze njalo.
Umsebenzi owenziwa nabangani bakho nomndeni wakho emva kokuthola ukuxilongwa kucacile: Kumele bavumelane nesimo sakho futhi bafunde ukuthi usufana nawe ubudala. Labo abasondelene nawe kumele baqhubeke banquma ukuthi bangabathinteka kanjani ekunakekeleni kwakho lapho udinga usizo.
Umsebenzi okumelwe ukwenze kuwo wonke ubuhlobo bakho uhlukile. Kumele ufunde ukuthi ungalondoloza kanjani ubudlelwane bakho naphezu kokuba 'ulandelwa' ngesifo sakho. Ubuhlobo obunye buzodinga isethi ehlukile yezimpendulo ezivela kuwe ukuze ulondoloze futhi ulondoloze luphilile.
Ubuhlobo Bakho Obaluleke Kakhulu: Oshade Naye Nakho
Ubuhlobo obubaluleke kunazo zonke ozoba nayo phakathi kwe-Parkinson yakho buhlobo lwakho nawe. Uzodinga ukuthola izindlela zokondla umoya wakho naphezu kokuhlupheka okukhulu. Uzodinga ukuthola ingqalasizinda engaphakathi engokomoya engakusiza ngenkathi uzama ukugcina impilo evamile naphezu kokungenwa kwansuku zonke kukaParkinson.
Akekho ongakutshela ukuthi ungakwenza kanjani lokhu. Akekho kodwa wazi ukuthi yini ebuyisela kabusha amabhethri akho futhi ikunikeze ukuzola kwangaphakathi, amandla nokuvutha. Kungakhathaliseki ukuthi yiyiphi into, lokho okukunika amandla nesidingo sokuphila, kuzodingeka ukondle futhi uthembele kuwo kokubili ukulwa nokugula nokugcina ezinye ubuhlobo bakho buphilile futhi bunempilo.
Ubuhlobo bokubili obaluleke kakhulu kuwe, uma ngabe sekuyingxenye yokuphila kwakho, kuyoba 'okunye okuphawulekayo' - oshade naye, umlingani noma umngane oyinhloko. Lo muntu nguye ozobona izikhathi zakho ezinzima kunazo zonke nokukhanya kwakho okugqamile. Kufanele uthole izindlela zokwamukela ngomusa wonke usizo lomngane wakho ozimisele ukukunika. Kumele ufunde nezintambo zokubhekana noPalinson ndawonye. Konke ongakwenza, usize lowo muntu ufunde nge-Parkinson, gcina imimoya futhi uhlale usondelene nawe.
Umlingani wakho udinga wena futhi udinga umlingani wakho. Jabulani ngalokho. Yikholelwa noma cha, isifo sikaParkinson nezinselele zayo singakhulisa futhi siqinise ubuhlobo bakho.
Isifo sika-Parkinson singathinta ubuhlobo obunakho - ngezinye izikhathi buhle, ngezinye izikhathi hhayi. Kodwa kunezinto ongayenza ukuze ubhekane nemiphumela yakho isimo esingase sibe nayo ekuxhumaneni nalabo abasondelene nawe futhi ukhuthaze ukuqhubeka kwezibopho ezinempilo nezijabulisayo.
U-Parkinson noMngane Wakho Womshado noma Uzakwethu
Hlela izingxoxo ezivulekile ezivulekile, ezithembekile nezingenangqondo ngokunye okubalulekile.
Nika ikamelo lakho lomlingani ukukhuluma ukukhathazeka hhayi kuphela ngesifo sikaParkinson kodwa nawe. Khuluma ngezinkinga zemali ngesinye isimo esivamile, njengoba izinkinga ezinjengalezi zingenza kalula ukukhathazeka kwangemuva ngisho nezikhathi ezinhle kakhulu.
Bobabili kufanele nibheke uhlobo oluthile lwezokwelapha noma imihlangano ejwayelekile nomunye umuntu othembekile, ongakhethi ongakunikeza isithangami sokuhlanganyela ukukhungatheka nemibono yokuthi ungakunqoba kanjani lezo zinkinga. Udinga ukwazi ukukhuluma ngezinguquko ezingenakugwenywa izinguquko ezenzeka lapho iParkinson engena esithombeni.
Lapho usuphilile, mhlawumbe nonke nasebenza futhi nenza imali esilinganayo, kepha manje mhlawumbe umnikelo wakho emali yomndeni awukona njengoba wawunjalo ngaphambili. Uma kunjalo, oshade naye angase adingeke asebenze ngaphezulu - ngesikhathi lapho kudingeka futhi abeke isikhathi esengeziwe sokunakekela wena nezidingo zakho. Uzizwa kanjani ngalokhu?
Umlingani wakho uzizwa kanjani? Yikhulume futhi, uma kunesidingo, yikhulume nomeluleki.
Kuyamangalisa ukuthi ukukhuluma ngempumelelo kungaba kanjani. Ukuhlanganyela nje imizwa nokwesaba kungaxazulula izinkinga zezigidi. Uma oshade naye egxilile kuzo zonke izibopho ezintsha abhekene nazo ekunakekeleni, nawe, uzizwe ucindezelekile ngokungabi nasizo kwakho.
Ukuhlanganyela imizwa yakho komunye nomunye kuzosusa noma yikuphi ukufutheka okuvame ukukwakha ekuphenduleni ubuhlungu nokucindezeleka obabili ozwayo.
Okokugcina, zama ukulondoloza izimpilo zakho ezizimele. Ungavumeli umlingani wakho ukuba athathe indima nje yokukhathalela. Abalingani kufanele babe nabangani babo nemisebenzi yabo. Khuthaza umlingani wakho ukugcina lezo zenzo - izinto eziphinde zishaye amabhethri futhi zondle umphefumulo.
Ngokufanayo nawe. Ukuba ne-Parkinson akusho ukuthi ngokuzumayo ulahlekelwa isithakazelo kukho konke nakubo bonke abanye. Gcina izinto ozilibazisa nezithakazelo zakho. Qhubeka ukhula. I-Parkinson inganciphisa, kodwa ayikwazi ukukugcina ungakhuli ngokwengqondo nangokomoya.
Ubudlelwane Bakho Nabangane Abakhulu
Njengoba nje ubuhlobo bakho nomunye wakho obalulekile obungashintsha ngemuva kokuthi uthola ukuxilongwa kwakho, nakho kungaba nobuhlobo bakho nabangani bakho bonke. Abanye bazokwehlisa kancane kancane ukuxhumana kwabo nawe. Okuningi ngeke. Abangani bakho kuzodingeka bafunde kusuka kuwe ukuthi ungenzani nokuthi yini ongakwazi ukuyenza.
Ukubheja kwakho okuhle ukugcina lezo zingani ezinompilo ukuphika abangane bakho amaqiniso acacile mayelana neParkinson. Batshele ukuthi ufuna ukuthi bakusize ugcine ukuzimela kwakho isikhathi eside ngangokunokwenzeka, okungenzeka ukuthi kusho okungenani eminyakeni engu-15 ukuya kweyengu-20 emva kokuthola ukuxilongwa.
Batshele ukuthi njengoba isikhathi sidlula cishe uzobhekana nezinselelo ezinkulu zesifo kodwa ukuthi ufisa ukulondoloza ubuhlobo.
Uzolingwa ukuba uvumele abantu bahambe, ikakhulukazi ngalezo zikhathi lapho uzizwa uphansi futhi uphume. Kodwa uma ungathola indlela yokugwema ukuzihawukela nokucindezeleka, uzoba nethuba elingcono lokuhlala unondliwa kubangane bakho. Abangani bakho bayokuletha injabulo enkulu uma ubavumela.
Khumbula: Ubuhlobo bakho nabanye obalulekile, amalungu omndeni nabangane bayimthombo ebalulekile yenjabulo, induduzo nenjabulo. Zigcine uzibekele kulo lonke lobu buhlobo.
Hamba i-kilometer eyengeziwe bese uhlakulela ngethando namandla.
Abangane nomndeni yizinto ezibaluleke kakhulu ekuphileni. Bangakusiza ukubhekana nokubhekana nenselele yesifo sikaParkinson. Ngokumangazayo, nakuba ngokuqinisekile ukuthi i-Parkinson ngeke ibe nomthelela ebuhlotsheni bakho, isimo ngokwayo singakusondeza eduze komndeni wakho nabangane bakho.
Umthombo: Izifo Ze-Parkinson: Ukuxilongwa Nokuphathwa Kwemitholampilo: Ukushicilelwa Kwesibili Kuhleliwe nguStewart A Factor, DO noWilliam J Weiner, MD. I-Demos Medical Publishing ka-2008