Cishe amaphesenti angu-33% aseMelika azofa ngesifo senhliziyo, okwenza kube yimbangela yokufa kuleli zwe, ngisho nangaphezulu kunomdlavuza. Izici eziningana zingafaka owesifazane engozini yokwandisa izifo zenhliziyo ezihlanganisa ukukhuluphala , ukudla okungenalutho, ukudla okudliwayo, ukubhema nokuphuza utshwala.
Izingozi Zezinhliziyo Zezinhliziyo Ze-PCOS
Ukuba ne-PCOS kwandisa amathuba omfazi wokuthola izinkinga ezihlobene nenhliziyo.
Lokhu kubangelwa amazinga aphezulu e-insulini ahlanganiswe ne-PCOS futhi ayaziwa ukwandisa ingozi yomuntu we-triglycerides ephezulu, amazinga aphansi we-lipoprotein (i-HDL) ephakeme, i-cholesterol ephezulu, ukucindezelwa kwegazi, nokuqina kwe-atherosclerosis. Lezi zimo zingakwandisa ingozi yokuhlaselwa yinhliziyo nokushaywa isifo.
I-hypertension
Ukucindezeleka komfutho wegazi, noma ukucindezeleka kwegazi eliphezulu , yisimo esithulile, yingakho abantu abaningi abazi ukuthi banesifo esiphakeme segazi. Ukucindezeleka kwegazi kuyisilinganiso samandla egazi elihamba emifuleni yegazi. Uma uphakanyisiwe, ukucindezeleka kwegazi kungabonisa ukuthi inhliziyo iyahamba kanzima ukuze ijikeleze igazi. Lokhu kungabangelwa ukuqina kwezindonga zamathambo wegazi kusuka ekuqongeni kwe-plaque noma ukuqina kwe-atherosclerosis. Ukuphikiswa kwe-insulin, ukuphazamiseka kokuphefumula kokuphefumula, ukuphila ngokwemvelo, ukubhema nokukhuluphala nakho kuhlobene nokucindezelwa kwegazi okwedlulele.
Izinga le-Cholesterol engavamile
Ukuba ne-PCOS kungakubeka engozini yezinga eliphezulu le- cholesterol namazinga we-triglyceride namazinga aphansi we-HDL ("okuhle" kwe-cholesterol ").
Ezinye ze-cholesterol ziwumphumela wokudla okungenamsoco okudliwayo, nakuba imizimba yethu yenza futhi i-cholesterol. Amazinga aphezulu we-cholesterol ingenye yezici ezikhomba ze- syndrome ye- metabolic . Ukuba ne-cholesterol ephezulu, i-HDL encane, noma i-triglyceride ephezulu ikhulisa ingozi yokuhlasela kwenhliziyo nokushaywa yisifo.
I-aestrosclerosis
I-aestrosclerosis yilapho eyakhiwa amaqabunga aqinile, amafutha emithanjeni.
Lokhu kungalimaza imithwalo yegazi nokuvimbela ukugeleza kwegazi okujwayelekile kuwo wonke umzimba. Ngaphandle kokugeleza kwegazi okwanele okuhambisa izakhi kanye ne-oksijini ezigumbini kanye nezitho zomzimba ezibalulekile, umonakalo omkhulu ungenzeka.
Ukunciphisa Ingozi Yezifo Zezinhliziyo
Ngakho yini ongayenza ukuze unciphise ingozi yokuthuthukisa isifo senhliziyo ngemva kwesikhathi? Isinyathelo sokuqala ukucindezeleka kwegazi kanye ne-cholesterol njalo bese ukhuluma nodokotela wakho mayelana nezinkinga zakho.
Into ebaluleke kakhulu ongayenza ukugcina isisindo esinempilo ngokudla nokuzivocavoca. Ukunciphisa ukudla kwakho kwamafutha agcwele futhi usawoti kubalulekile. Imithombo yamafutha agcweleyo ahlanganisa imikhiqizo yezilwane njengenyama ebomvu, izinkukhu ezicutshungulwayo, nebhotela. Esikhundleni salokho, faka amafutha agcwele amafutha angenalutho efana namafutha omnqumo, amantongomane, imbewu, kanye ne-avocados.
Ukudla ukudla okunezithelo nemifino, equkethe i-fiber kanye ne-phytonutrients, kubalulekile.
Ukwengeza, kubandakanya ama-gramu angu-2 ngosuku lwesitshalo se-stanols kuye kwaboniswa ukunciphisa ingozi yesifo senhliziyo.
Ukulahlekelwa isisindo, umsebenzi okhulayo noma ukuzivocavoca nokuyeka ukubhema yizo zonke izinyathelo ezisebenza ndawonye ukunciphisa ingozi yezifo zenhliziyo.
Imithombo:
I-Baldani DP, i-Skrgatic L, i-Ougouag R.Polycystic Ovary Syndrome: Isici Esibalulekile Sengozi yeCardiometabolic In Women Women Reproductive Age. Int J Endocrinol. 2015; 2015
I-Third Report ye-National Cholesterol Education Program (NCEP) Iphaneli Yomhloli Ekutholeni, Ukuhlola Nokuphathwa Kwe-High Blood Cholesterol Kubantu Abadala (PDF)