Ingozi yesifo sikashukela igijima phezulu uma ishiywe ingalashwa
I-insulini iyi-hormone ekhishwa ama-pancreas, isitho esiswini esisemthethweni sokulawulwa kwegazi noshukela wegazi. I-insulin ivame ukufihlwa ngokuphendula inani elikhulu likashukela (i-glucose) egazini. Uma usukhiqiziwe, i-insulin iyasiza ukuguqula i-glucose ibe amandla futhi emva kwalokho igcine kuyo emisipha yakho, amaseli amafutha, nesibindi ukuze usebenzise kamuva.
I-PCOS ne-Resulin Resistance
Abesifazane abane-polycystic ovary syndrome (i-PCOS) bavame ukungenwa yi- insulin , okusho ukuthi imizimba yabo ayiphenduli ngokushesha kwi-hormone. Impendulo evilaphayo ingabangela ukuba i-glucose iqoqe egazini futhi ekugcineni ishintshe indlela umzimba osebenzelana ngayo noshukela. Ukwehlisa ukukhishwa kwe-insulin kungagcina kuholela esifo sikashukela .
Kulaba besifazane abane-PCOS, ingozi yokumelana ne-insulin iqhubekela phambili uma uneminyaka engaphezu kwengu-40, ukwedlula ngokweqile, ube nomfutho wegazi ophezulu, uhlala ngendlela yokuphila, futhi ube ne-cholesterol ephakeme. Ngokuvamile, abesifazane baseSpanishi, i-African American, noma imvelaphi yaseMelika baseMelika basengozini enkulu yokumelana ne-insulin kunabesifazane abamhlophe noma base-Asia.
Izimpawu Zokuphikiswa Kwe-Insulin
Abesifazane abanokuphikiswa kwe-insulin ngokuvamile banokuncane, uma kukhona, izimpawu. Uma benza, azifani nalabo abathola noma yimuphi omunye wesifazane onesimo. Izimpawu zingafaka:
- Ukukhathala
- Ukwandisa indlala noma ukoma
- Ukufisa amaswidi nokudla okusawoti
- Ukuvuthwa okuvamile noma okwandisiwe
- Ukuzwakala kokulinganisa ezandleni zezinyawo
- Ukuthunjwa kwesikhumba endaweni yokugubha, izimpungushe, noma ngemuva kwentamo
Uma uhlangabezana nalezi zimpawu, udokotela wakho cishe uzohlehlisa ukuhlolwa kwegazi ukuze ubone ukuthi umzimba wakho usebenza kahle kangakanani noshukela.
Lokhu kufaka hlangana izinga lokugaya i-glucose nokuhlolwa kwe-glucose ukubekezelelana.
Izivivinyo Zisetshenziselwa Ukuhlola Ukuphikiswa Kwe-Insulin
Ukuze uthole i- glucose yezinga lokuzila ukudla , kuzomele udonse ukudla nokuphuza okungenani amahora angu-8 ngaphambi kokuhlolwa. Ngemuva kokuthi isampula yegazi ithathwe futhi ithunyelwe ebhodini, ukuxilongwa kungenziwa ngokusekelwe emiphumeleni elandelayo:
- Ngaphansi kwe-100mg / dl kuwumphumela ovamile.
- I-100mg / dl kuya ku-125mg / dl ibhekwa njenge- prediabetes .
- Ngaphezulu kuka-125mg / dl kungaba njengesifo sikashukela.
Isivivinyo sokubekezelelana kwe-glucose sidinga ukudlala amahora angu-8 ngaphambi kokuba kuvivinywe. Lapho ufika, udokotela wakho uzothatha igazi ukuze alisebenzise njengendlela yokukhomba eyisisekelo. Khona-ke uzocelwa ukuba uphuze ama-ounces ayisishiyagalombili e-fluid aqukethe amagremu angu-75 ushukela. Ukuhlolwa kwegazi okwesibili kuzothathwa amahora amabili kamuva. Ukuxilongwa kungasekelwa ngokusekelwe kwamanani alinganisako alandelayo:
- I-Prediabetes ichazwa njenge-glucose yegazi yokuzila ye-100 mg / dl kuya ku-125 mg / dl elandelwa i-blood glucose ka-140 mg / dl kuya ku-199 mg / dl emahoreni amabili.
- Isifo sikashukela sichazwa ngokuthi i-blood glucose yokuzila ye-126 mg / dl kuya phezulu elandelwa i-blood glucose ye-200 mg / dl noma ngaphezulu emahoreni amabili.
Ngokuvamile, ushukela wegazi luzobuyela evamile kungakapheli amahora amathathu. Ukwehluleka ukwenza njalo kubonisa ukuphikiswa kwe-insulin.
Okufanele Ukwenze Uma Unesifo Se-Insulin
Uma uthola ukuthi une-insulin ukumelana, kuningi ongayenza ukuze uphendule lesi simo. Kwezinye izimo, imithi efana ne- metformin ingahle ibekwe ukuze ikusize kangcono ukulawula amazinga kashukela egazini lakho.
Izinguquko zokuphila zingasiza futhi uma unemithi enqunyiwe noma cha. Lokhu kufaka:
- Ukudla okunomsoco okunomsoco onobuchopho, okusanhlamvu okuphezulu, imifino, izithelo, imifino eluhlaza, kanye nezithelo (okwenzelwe ngokubonisana nomsoco)
- Ukuzivocavoca okungenani imizuzu engama-30 ngosuku kwenziwa izikhathi ezintathu ngesonto
- Ukuyeka ukubhema nokunciphisa utshwala
- Ukuphumula okuphelele nokuphathwa kokucindezeleka ukuphatha kangcono amazinga e-insulin
> Umthombo:
> Rojas, J .; Chavez, M .; U-Olivar, uL. et al. "I-Polycystic Ovary Syndrome, Ukuphikiswa Kwe-Insulin, nokukhuluphala: Ukuhamba nge-Labyrinth ye-Pathophysiologic." I-International Journal Yomuthi Wokuzala . 2014; isihloko ID719050: DOI: 10.1155 / 2014 / 719050.s