Umbuzo wokuthi ngabe soy unomthelela omubi kwi-thyroid bekulokhu kungqubuzana okuqhubekayo. Imiphumela engaba khona ye-soy kwi-thyroid ihlala ingxabano futhi ayikho izimpawu zokuxazulula esikhathini esizayo esiseduze.
I-Disides of the Disbate
Ngakolunye uhlangothi, sinomagazini wezempilo kanye nokudla okunomsoco wezinsizakalo ze-soy njengokwelashwa-konke okukwenzela ukuvimbela umkhuhlane, ukuvimbela umdlavuza, isifo senhliziyo, ukulahlekelwa isisindo, nezinye izinto eziningi ezempilo.
Futhi ngemuva kwemikhiqizo eminingi yokudla ye-soy kanye ne-supplements iyimboni yezigidigidigidi zama dollar eyenza inzuzo enkulu ku-soy. USoy ubelokhu engumdlali wezindaba iminyaka eminingi. Futhi ukuxoshwa kwe-pro-soy esiphezulu yilabo abadla ukudla okunomsoco kanye nodokotela abakholelwa ukuthi i-soy iyisimangaliso sokudla, ngisho neziguli ze-thyroid. (Isikhathi sokunqamuka kwesikhashana "omkhulu" u-Christiane Northrup, uMd, isibonelo, umgqugquzeli omkhulu we-soy. Ukunciphisa ngisho nokuncoma ukuthi u-Oprah Winfrey afake okuningi kwe-soy ekudleni kwakhe.Ngaphandle kokubili-noma cha-bobabili abesifazane manje sebe-hypothyroid .)
Ngakolunye uhlangothi lwenkinga kukhona abaphikisi be-soy, abakholelwa ukuthi le soy yi-toxin kanye nokuphazamiseka kwe-endocrine futhi kungaba yinkinga ngokukhethekile ngempilo yegciwane, kanye neziguli ze-thyroid. Ochwepheshe kanye nezinhlangano ezihlukahlukene, kuhlanganise neWeston Price Foundation, ziphikisa ngokumelene ne-soy.
Phakathi nendawo kukhona ochwepheshe abaphakamisa ukuthi amanye ama-soy-uma nje ekhona ifomu elingaphenduliwe, amafomu avutshiwe, futhi angahlotshwanga nge-genetically modified (GMO) -angabe ephephile iziguli ze -roid, uma nje udliwa kuphela ekuhloliseni.
Njengesiguli se-thyroid, unganquma kanjani ukuthi wenzeni? Nakhu ukubuka ezinye zezinkinga okufanele uzicabangele.
Mayelana ne-Soy
I-Soy (noma i-soybean) yimihlobo ye-legume esetshenziswe iminyaka engu-5 000 e-Asia ekudleni-okungukuthi, tofu, tempeh, miso, nobhontshisi be-edamame-nezinhloso zokwelapha. Ama-soya abhekwa njengumthombo wamaprotheni futhi aqhutshelwa ukuba abe ngabaningi nama-substitute ama-milk.
Abakhiqizi abakhulu be-soy yi-United States, Brazil, Argentina, China, ne-India.
I-Soy nemikhiqizo eminingi ye-soy iqukethe ama-isoflavones, okuyi-phytoestrogens-i-estrogens esekelwe kwisitshalo. Yilapho izakhiwo ze-estrogenic ezibuthakathaka ezivame ukutholakala njengesizuzo sezempilo soy.
I-Soy inenzuzo enkulu kwezinye zezindawo ezinkulu zezwe zokuhweba zamazwe angaphandle. Lokhu kuhlanganisa uCarill, u-Archer Daniels Midland, no-Solae (ukuhlanganyela okuhlangene kweDuPont neBunge). (Lezi zinkampani zihlangene ngezinye izikhathi ngokuthi "Big Soy.") Kule minyaka eyishumi eyedlule, imakethe ye soy uye yaqhuma, futhi soy manje kuhlanganiswa ezihlukahlukene ukudla okusetshenzisiwe futhi kufakwe izithako ezihlukahlukene okunomsoco.
Ingabe i-Soy inezinzuzo zezempilo?
Nakuba ubhontshisi bejabulela ukuthandwa, akucaci ukuthi ngabe i-soy inokuningi endleleni yokunikeza, ukuhlakanipha kwezempilo. Ukubuyekezwa okuxhaswe nguhulumeni wase-US ka-200 wezifundo ezihlukene ze-soy kutholakala ubufakazi obuncane kakhulu bezinzuzo zezempilo ezivela ku-soy: ngokuyinhloko ukwehliswa okuncane "kokubi" kwe- LDL cholesterol , kanye nephesenti elincane labesifazane abanokuncipha okuncane ekukhanyeni okushisayo lapho usebenzisa soy ngesikhathi sokuya esikhathini. I- Journal ye-American Medical Association ibike ukuthi i-isoflavones ayithuthuki amazinga we-cholesterol, umsebenzi wokuqonda, noma isitembu samaminerali.
I-American Heart Association ibuyele emuva ekusekeleni kwayo kwasekuqaleni futhi isho ukuthi abukho ubufakazi bokuthi inyosi inezinzuzo ezithile zempilo yenhliziyo noma yokunciphisa i-cholesterol. Ucwaningo mayelana nokusetshenziswa kwe-soy kanye ne-isoflavones yokuvimbela umdlavuza nakho akucacile. Futhi abukho ubufakazi bokuthi isobho singabangela "ukulahlekelwa isisindo, ngaphandle kwendima yayo ekunciphiseni ama-calorie, ngokufaka ama-proteins aphezulu, aphezulu-khalori ane-fat ephansi, i-calorie ephansi. Ngokuvamile, kukhona idatha enganele ukuphakamisa ukuthi le soy inendima yokuvikela kunoma yiziphi izimo zezokwelapha noma izifo.
Soy ne-Thyroid
Ngaphandle kombuzo wokuthi ngabe i-soy ibone nezinzuzo zezempilo, kunezinkathazo zokuhlala isikhathi eside ukuthi isobho singase sibe nemiphumela emibi emsebenzini we -roid nesimo se-hormonal.
I-Soy iwela esigabeni sokudla okubizwa ngokuthi i- goitrogens . I-Goitrogens iyisigaba sokudla esihlanganisa imifino ethile, izithelo kanye nokugqugquzela ukwakhiwa kwe-goiter, i-thyroid ekhulisiwe. Amanye ama-goitrogens nawo anomphumela ocacile we-antithyroid futhi abonakala ekwazi ukunciphisa umsebenzi we -roid, futhi kwezinye izimo, kubangela isifo se-thyroid . Lezi zinkathazo ziye zafundiswa iminyaka kodwa zaphakanyiswa ngokuqondile ngabacwaningi bokudla nokudla (DNA) (Daniel anderge) noDaniel Sheehan. UDeerge noSheehan babengabachwepheshe abalulekile be-FDA ku-soy. Ngo-2000, u-Doerge noSheehan babhala incwadi yokubhikisha kumqashi wabo, bephikisa izimangalo ezempilo ze-soy ukuthi i-FDA yayivuma ngaleso sikhathi. Babhala:
... kukhona ubufakazi obuningi bokuthi amanye ama-isoflavone atholakala ku-soy, okufaka i-genistein ne-equol, i-metabolize ye-daidzen, ikhombisa uketshezi kwezicubu ezibucayi ze-estrogen kanye ne-thyroid. Lokhu kuyiqiniso eziningana zezinhlobo, kuhlanganise nabantu. Ukwengeza, i-isoflavones yi-inhibitors ye-peroxidase ye-thyroid eyenza i-T3 ne-T4. Ukuvinjelwa kungalindelwa ukudala ukungavamile kwegciwane, kuhlanganise ne-goiter kanye ne-autoimmune thyroiditis. Kukhona isidumbu esibalulekile semininingwane yesilwane esibonisa imiphumela ye-goitrogenic kanye ne-carcinogenic yemikhiqizo ye-soy. Ngaphezu kwalokho, kunemibiko ephawulekayo yemiphumela ye-goitrogenic kusuka ekusetshenzisweni kwe-soy in izinsana nabantu abadala.
Ngemva kokushicilelwa kwencwadi yabo, u-Doerge noSheehan bahlanza ukukhathazeka kwabo, futhi emaphephandabeni ethi Environmental Health Perspectives , baphakamise ukuthi ukuze soy ibangele ubuthi, kuzomele kube nezici eziningana, kuhlanganise nokuntuleka kwe-iodine, ukukhubazeka kwama-hormone synthesis, noma ama-goitrogens engeziwe ukudla. Bathi futhi: "Nakuba ukuhlolwa kokuphepha kwemikhiqizo yemvelo, kuhlanganise nemikhiqizo ye-soy, kungadingeki, ukuthi kungenzeka ukuthi imikhiqizo ye-soy edla kakhulu ingabangela ukulimala emphakathini wabantu ngokusebenzisa noma kokubili imisebenzi ye-estrogenic nemisebenzi ye-goitrogenic iyakhathazeka. -ukulinganisa ukuhlolwa nokucwaninga komuntu ekuqotheni ubuthi sosizi kuyindlela engcono kakhulu yokubhekana nalokhu okukhathazayo. "
Ezinye izifundo ziphakamisa ukukhathazeka mayelana nomphumela we-soy kuma-hormone, isibonelo:
- Ucwaningo olwenziwe ngo-2011 olwanyatheliswa kuyi-Journal of Clinical Endocrinology kanye ne-Metabolism lathola ukuthi kubantu abane-hypothyroidism emnene noma engaphansi kwe-subclinical, "kunobungozi obuphindwe kabili bokukhula kakhudlwana kwe-hypothyroidism ne-supplementation ye-16 mg soy phytoestrogens."
- Ucwaningo oluthile oluthola ukuthi izingane ezinezifo ze-autoimmune cishe ziye zondla usana olususelwa esitokisini.
- Ucwaningo lwesiJapane lwesi-1991 lwathola ukuthi ukusetshenziswa kwe-soy ingaphazamisa umsebenzi we -roid futhi kubangele abantu abaphilile, ikakhulukazi izifundo ezikhulile.
- Abacwaningi baseCzech ngo-2006 babika ucwaningo olwalubheka amahomoni wegciwane kanye nama-autoantibodies we-thyroid, kanye namazinga egazi amabili ama-isoflavone - daidzein ne-genistein. Ucwaningo lwabheka izingane ezingenalo isifo se-thyroid ezingaphezu kwamandla amaningi, ezazingekho iodine. Bathole "ubudlelwane obuhle be-geneistein ne-thyroglobulin autoantibodies kanye nokulungiswa okungalungile ngevolumu ye-thyroid." Baphetha ngokuthi "ngisho nokungafani okuncane emithonjeni ye-soy phytoestrogen engadla ingathonya umsebenzi we-thyroid, okungaba obalulekile uma i-iodine ingenayo ngokwanele."
- Ngo-2004, abacwaningi bathola ukuthi izinsana ezondla i-soy formula zazinyuka isikhathi eside emazingeni abo avuselela i-hormone (TSH) ye-thyroid, uma kuqhathaniswa nezinsana ezondla ama-non-soy formula.
- Abacwaningi baseYurophu bathola ucwaningo olulodwa ukuthi ngisho nesonto lokudla ama-soya angokwemvelo abilisiwe angabonisi izinguquko ezincane kumazinga we -roid.
Omunye odokotela abaningi baseMelika abadume kakhulu, u-Andrew Weil, MD, kanti ngokuvamile evame ukugqugquzela i-soy, unezinkinga ezihlobene ne -roid mayelana ne-soy. Uthe ngesikhathi ethi "Cela iWeb. Weil" website:
Ukusetshenziswa ngokweqile kwe-soy kungathinta umsebenzi we -roid, uma unenkinga ye -roid ukuqala noma uma ungatholi i-iodine eyanele ekudleni kwakho ... awunakwenzeka ukuthola ama-sola amaningi kakhulu ngenxa yokwengeza ukudla kwe-soy ukudla kwakho - kodwa cishe uzothatha okuningi uma uthatha ama-soy supplements kwifomu yephilisi. Kuleli qophelo, ngiyakutusa kuphela ukuthi ugweme izithako ze-soy ngokuphelele.
Encwadini ethi Living Well With Hypothyroidism , uDkt. Mike Fitzpatrick, isazi esaziwa emhlabeni jikelele nge-soy, sashicilelwe. UDkt. Fitzpatrick ungumcwaningi wezemvelo nomcwaningi we-phytoestrogen oye wacwaninga ngokucophelela ukukhishwa kwama-soy formmulas, kanye nomthelela wokusetshenziswa kwe-soy on umsebenzi we -roid. Ngibhalile:
UDkt. Fitzpatrick ukhathazeke kakhulu ngokuthi ubiza abakhiqizi be-soy ukususa ama-isoflavones - ama-agent asebenza kakhulu ngokumelene ne-thyroid - evela kwimikhiqizo yawo. .. Kukhona nokukhathazeka kokusetshenziswa komuntu omdala kwemikhiqizo ye-soy. Ucwaningo olulodwa lwe-UK olubandakanya abesifazane base-premenopausal lunike ama-gramu angama-60 we-protein ye-soy ngosuku ngenyanga eyodwa. Lokhu kutholakala ukuphazamisa umjikelezo wokuya esikhathini, nemiphumela ye-isoflavones eqhubeka izinyanga ezintathu ezigcwele ngemuva kokumisa ubisi ekudleni. Esinye isifundo sathola ukuthi ukungena kwe-soy esikhathini eside kubangela ukukhuliswa kwegciwane futhi kugxilise umsebenzi we -roid. Ama-Isoflavones ayaziwa nangokushintsha ukuzala futhi ashintshe isimo se-hormone yesifo socansi, futhi abe nemiphumela emibi yezempilo - kubandakanya ukungabi nabantwana, isifo segciwane noma isifo sobindi - ezincelweni ezincelisayo ... UDkt. Fitzpatrick ukholelwa ukuthi abantu abane-hypothyroidism kufanele bacabangisise ngokugwema isobho imikhiqizo, futhi ubikezela ukuthi ukukhuthazwa kwamanje kwe-soy njengokudla kwezempilo kuzoholela ekukhuleni kwezifo ze -roid.
Ngenkathi i-US ihlala ingena ekukhunjweni kwe-soy, amanye amazwe athathe isinyathelo sokunciphisa izingozi zesoya. Isikhungo saseFrance seCanscer Research senza isixwayiso sithi imikhiqizo ye-soy-kunoma iyiphi imali-akufanele idliwe izingane ezingaphansi kweminyaka engu-3 noma abesifazane abanomdlavuza webele noma abasengozini yesifo. Umnyango wezeMpilo wakwa-Israyeli uye wakhipha isixwayiso somphakathi ku-soy, okusikisela ukuthi ukusetshenziswa kwe-soy bekunqunyelwe ezinganeni ezincane futhi kugwenywe uma kunokwenzeka ezinganeni. EJalimane, i-Federal Institute for Risk Assessment yenza isifundo se-isoflavone supplements futhi ibike ukuthi kukhona ukuntuleka kobufakazi bokuqinisekisa ukuphepha kwezidakamizwa ezinjalo, kanti ubufakazi obusikisela ukuthi kungenzeka kube nezingozi zezempilo.
Ingabe Ukuqhathaniswa Kokuqapha Ukukhathazeka Okuyinhloko?
Abanye ochwepheshe bakhombisa ukuthi soy ngokwayo akuyona inkinga yangempela, kodwa ngokuyinhloko ukucabangela-futhi okwesibili, inkinga yokuguqulwa kwezakhi zofuzo-okuyizinto ezikhathazayo. Batshela ukuthi i-soy engaguquki ngokwanele, futhi isetshenziswe kumafomu okudla-afana ne-tofu, tempeh, ne-miso-ingafakwa ngokuphepha ekudleni uma isetshenziselwa ukulinganisela, futhi idla injenge-condiment hhayi njengeprotheni eyinhloko, efanayo ekudleni kwase-Asia.
Kunezilinganiso ezikhomba ukuthi ama-Asiya adla ama-milligram angama-10 kuya kwangu-30 ama-isoflavoni avela ku-soy ngosuku kakhulu. Leyo soy ngokuvamile efomini yokudla yendabuko engacubunguliwe noma iguqulwe izakhi zofuzo. E-US, Nokho, abanye abantu bangenisa ama-milligram ama-soylavones angama-80 kuya kwangu-100 ngosuku, ngokudla ubisi lwe-soy, amantongomane asoyi, amaprotheni ase-soy, ama-soy candy bars, i-soy cereal, nokudla okune-soy, kanye nokudla njengama-supplements soy. Amanye ama-soy and isoflavone supplements anezigidigidi ezingama-300 zama-isoflavone. Ama-Isoflavones nawo ayenezelwa ngokuqhubekayo njengento okuthiwa "inempilo" ingxenye yokudla nezinye izithako.
U-Kaayla Daniels, Ph.D., umbhali we-The Whole Soy Story, ubonisa ukuthi imiphumela ye-toxic-toxic ye-soy ivame ukubonakala emazingeni angaphezu kuka-30 mg we-soy ngosuku.
UMary Anthony, umcwaningi we-pro-soy eWake Forest University School of Medicine eWinston-Salem, NC, utshele iLos Angeles Times ukuthi : "Kukhona ukuthambekela emphakathini wethu ukucabanga ukuthi kuncane yini, ngakho-ke kulula kakhulu. Ngikhathazekile kakhulu ngamaphilisi e-isoflavone kanye namaprotheni amaningi enziwe nge-isoflavone engeziwe. Ngemuva kwalokho konke, kubonakala sengathi i-Isoflavones ibonakala njengama-hormone noma izidakamizwa emzimbeni wethu-ngisho noma ngenhloso yokulawula zibizwa ngokuthi izithako zokudla okunomsoco. "
Udaba lwe-soy ye-genetically modified nalo luphikisana, njengoba izinkampani eziyi-soy yokulima zibiza ukuthi izidalwa ezakhiwe ngokofuzo (GMO) ekudleni, kuhlanganise ne-soy, ziphephile. Ngesikhathi esifanayo, ezinye izizwe eYurophu zivimbela noma zivimbela kakhulu ukusetshenziswa kokudla kwe-GMO, ngenxa yokukhathazeka ngemiphumela engaba khona yokudla kwe-GMO okungaba nayo empilweni, kubandakanya ukudala izimpendulo, ukufaka ukumelana nokulwa namagciwane, ukugxila kwezinto ezinobuthi , ukwandisa ukukhula kwesibungulu esinobuthi, nomonakalo wamangqamuzana noma we-DNA. E-US, ochwepheshe kanye nezinhlangano ezihlukahlukene, kuhlanganise nomthengi wezombusazwe zomphakathi, udokotela ophelele uDkt. Joseph Mercola, kanye neqembu lezemvelo uGreenpeace, phakathi kwabanye, banenkinga enkulu mayelana nokudla kwe-GMO, kuhlanganise ne-soy. Umgqugquzeli nomlobi wencwadi ethi Jeffrey K. Smith eyithengisa kakhulu "Imbewu Yokukhohlisa" ichaza ukukhathazeka okuningi kwesayensi mayelana nokudla kwe-GMO nokucindezela kusuka embonini.
Ingabe i-Soy ivikelekile ngempela kwi-Thyroid?
Ngakolunye uhlangothi lwengxabano yilabo abasikelela ngenhliziyo yonke. Abaxhasi be-soy bakhomba ukutadisha, okuvame ukufaka ubufakazi bokuphepha kwe-soy ye-thyroid, eyashicilelwa ngo-2006 kumagazini weTheroid . Abacwaningi babheka izilingo ezingu-14 ezihilela u-soy, futhi ezivivinyweni ezingu-13 kwezingu-14, kungabikho imiphumela noma izinguquko ezincane ezitholakala emsebenzini we -roid ngenxa yokusetshenziswa kwe-soy. Abacwaningi bathi lokho okutholakele kunikeza ubufakazi obuncane bokuthi "ku-euthyroid, abantu abathwala i-iodine, ukudla okunama-soy, noma ama-isoflavone abathinta kakhulu umsebenzi we -roid."
Abacwaningi bathi futhi:
Kukhona ukukhathazeka ngokweqile okusekelwe ku-data ye-vitro nesilwane ukuthi kubantu abanomzimba we-thyroid kanye / noma ukudla kwabo i-iodine okungukuthi ukudla okuncane kungandisa ingozi yokuthuthukisa imitholampilo ye-hypothyroidism. Ngakho-ke, kubalulekile ukuba abathengi be-soy baqinisekise ukuthi ukudla kwabo i-iodine kukwanele. "Bathi futhi" ubufakazi obuthile bubonisa ukuthi ukudla kwe-soy, ngokuvimbela ukumuncwa, kungakwandisa umthamo we-hormone yegciwane edingeka iziguli ze-hypothyroid. "
Lolu cwaningo lubonisa ukuthi le soy iphephile ngaphandle kokuba une -roid noma isimo se-iodine. Liphinde ikhombise ukuthi ukudla kwe-soyni kungavimbela ukumunwa kwemithi ye-thyroid.
Lolu cwaningo lubuye luqhubeke ngokuthi ngisho naphezu kwalezi zici, ukudla okunama-soy eqinisweni kuphephile, futhi konke okudingekile ukuqinisekisa ukuthi i-iodine eyanele ekudleni kanye nokuguqula njalo nokushintsha kwemithi yemithi ye-thyroid ukuze wenze noma yimuphi umphumela we-soy unemithi yokwelapha .
Ucwaningo alulugcini iqiniso lokuthi kulinganiselwa ukuthi cishe ingxenye eyodwa kweyesine labantu base-US manje sehlulekile futhi i-number iya phezulu. Ngesikhathi esifanayo, izigidi eziningi zaseMelika nazo zine-autoimmune isifo se-thyroid. Ngaphansi, uma wamukela isisekelo salolu cwaningo, lokho kusho ukuthi ngaphezu kwezigidi zabantu baseMelika abanokuntuleka kwe-iodine bangasengozini yezinkinga ze-thyroid kusuka ekusetshenzisweni kwe-soy.
Kuyaphazamisa ukuqaphela ukuthi umbhali walolu cwaningo, kanye nezinye izifundo ezibiza i-soy akuyona ingozi ku-thyroid, nguMark Messina, PhD. U-Messina, nakuba engazi udokotela wezokwelapha, naye ubizwa ngegama elithi "uDkt. Soy." U-Messina wayekade ephethe imali yokunikezela ngemali e-National Institutes of Health (NIH), lapho ahlinzekela khona imali eyizigidi eziyizigidi ezingu-3 zezifundo ze-soy. Ngokushesha ngemuva kokushiya i-NIH, waqashwa ukuba asebenze emabhodi wezeluleko zesayense weBhodi yamaSoybean e-United kanye no-Archer Daniels Midland. Usasebenzisa kokubili amabhodi okweluleka ngokwesayensi njengomeluleki okhokhelwayo. Ngaphandle komsebenzi wakhe kulezi zinhlaka ezilulekayo, u-Messina usekhonze njengomxhumanisi okhokhelwayo kanye nesiphakamiso seBhodi yamaSoybean e-United, futhi wahlela iphephandaba lakhe elihlobene ne-soy. I-Messina iphinde ishicilele eziningana zezincwadi ezithuthukisa isoya. Imithombo eminingi iye yabhala ubuhlobo obuseduze phakathi kwe-Messina kanye nabadlali abahlukahlukene bezinkampani embonini ye-soy.
Ngakho-ke, isifundo sinembile? Ngokweqiniso, akunakwenzeka ukusho kuleli phuzu. Kukhona ukungqubuzana okucacile okuphathelene nokuziphatha kanye nezomnotho ekuthumeni ucwaningo ngokuphepha kuka-soysi kumuntu omele isikhathi eside, futhi ngubani oqashwe yi-lucratively yi-industry soy uqobo.
Sethemba ukuthi kuzocwaningwa olunye ulwazi ngabacwaningi abangenazo izibopho embonini, noma abangenayo isithakazelo esinikezwe ngokuveza isithombe esihle se-soy ukubhekana nokukhathazeka kwe-thyroid.
Obani Abafanele Abagulayo Be-Thyroid Bakholwe? Yini Okufanele Abaguli Be-Thyroid Bakwenze?
Kuze kube yilapho sinezinhlobo zokuhlola ezicacile, eziqinile, eziphakeme kakhulu nezesisindo sokwenza ubuthi soy soy ochwepheshe be-soy Daniel Doerge noDaniel Sheehan abamemeza, akusikho ukucabangela ukucabanga ukuthi inyosi iphephile emhlabeni jikelele kwiziguli ze-thyroid. Kubuye kucace ukuthi isobho sinamandla okubangela izinkinga ze -roid ezingxenyeni zabantu ezingaba khona, ngenxa yokuntuleka kwe-iodine noma ezinye izimo.
Uma uzizwa kudingekile ukuthi ufake i-soy ekudleni kwakho, nansi ezinye iziqondiso.
- Qiniseka ukuthi awunayo i-iodine eyanele. Lokhu kuyinkimbinkimbi, kodwa-ke, ngoba indlela kuphela yokubona ukuthi unesifo se-iodine ukuhlolwa kokuhlolwa kwe-iodine imvume. (Indlela yokuhlola ukuntuleka kwe-iodine ichazwa kahle encwadini kaDkt. David Brownstein, i- Iodine: Kungani Uyidingayo, Kungani Ungenakuphila Ngaphandle Kwakho )? Qaphela ukuthi ungaphenduli nje ukufaka nge-iodine ngaphandle kokucacisa ngokucacile ukuthi ulambile, noma kunjalo, ngoba nje njengokuntuleka kwe-iodine kungabangela inkinga ye -roid, iodine engaphezu kwegazi ingabuye ibe yinkinga futhi ibucayi izinkinga ze-thyroid .
- Uma uphakamise amasosha omzimba we-thyroid noma isifo se-autoimmune esingelashwa , qaphela ukuthi i-soy ingaba yisisusa sokuthuthukisa i-hypothyroidism.
Uma unesifo se-thyroid nge ukwelashwa okwenziwe kahle kwe-thyroid, futhi usuhlushwa izimpawu ze-hypothyroidism, cabanga ukuqeda soy kusuka ekudleni kwakho ukuze ubone ukuthi lokho kusiza ukukhulula izimpawu.
Uma udla ukudla okunama-soy, ungase ufune ukugwema ukudla kwe-GMO kuze kube yilapho ingxabano ngokuphepha kwayo ixazululwe.
Uma uzodla soy, khetha ama-fermented namafomu okudla we-soy, isibonelo, tofu, tempeh, ne-miso. Gwema imikhiqizo ye-soy ekhonjiwe, njengama-soy powders, amaprotheni okuthuthumela, namanye amafomu we-soy asetshenzisiwe.
Nciphisa isisindo kanye nokusetshenziswa kwe-isoflavone kungaphansi kuka-30 mg ngosuku, kuningi. Okufanelekile, ukunciphisa ukudla kwe-soy kuma-servings amaningana ngesonto.
Ungadli ukudla okunama-soy ngaphakathi kwamahora amathathu kuya kwangu-4 okuthatha imithi yakho ye-hormone esikhundleni somzimba, ukugwema noma yikuphi ukuphazamiseka ngemithi yakho ye-thyroid.
Ungasebenzisi izithako ze-soy noma i-isoflavone.
Qaphela ngobungako obuningi bokudla kwe- goitrogenic oyidlayo eluhlaza, ikakhulu uma ngabe ngaphezu kokudla kwe-soy, okuthiwa i-goitrogens.
Gcina ukhumbule ukuthi isosi ngenye yezinto ezivame ukwedlulisa izifo ezibangelwa ukungezwani. Ngisho noma i-soy ayithinti i-thyroid yakho ngokuqondile, ingabangela izibonakaliso zokungenwa yilutho, kuhlanganise ne-acne, ukuvuvukala, impumu ephuzile, isifo sohudo, izinhlungu zesisu, izinhlungu zezinhliziyo, ukukhwabanisa isikhumba, ukuhlambalaza, ukuvotela emqaleni, ukukhathala, kanye neziqephu umfutho wegazi ophansi.
Futhi, khumbula ukuthi uma ungenalo igciwane le-thyroid (ngenxa ye-hypothyroidism yokubeletha noma ukuhlinzeka) noma une-gland engeyona esebenzayo (ngenxa yokwelashwa kwe-i-ablation ye-iodine), akudingeki ukhathazeke ngemiphumela soy on gland yakho gland. Kodwa-ke, i-Soy iyakwazi ukuphazamisa imithi yakho ye-hormone esikhundleni somuthi, ngakho-ke qiniseka ukuthi uthatha imithi yakho okungenani amahora amathathu ngaphandle kokudla kwe-soy.
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