Ngisho nezinguquko ezincane endleleni othatha ngayo i-hormone ye-thyroid ingashintsha ukumuncwa
Uma uthatha isidakamizwa se-hormone esikhundleni somuthi njenge-levothyroxine (i-Synthroid, i-Levoxyl, i-Levothroid, i-Unithroid, i-Tirosint), i-liothyronine / i-T3 (i-Cytomel, ihlanganisiwe), noma imithi yemvelo ye-thyroid (i-Armor, Nature- thyroid), kungenzeka kula maphutha avamile. Ngisho nezinguquko ezincane endleleni osithatha ngayo imithi yakho zingathonya kanjani umzimba wakho ukuthi uyithinte kahle.
Kubalulekile ukugwema amaphutha emithi ukuze uqinisekise ukuthi uthola umthamo ogcwele wemithi yakho, noma ngabe amazinga akho e-hormone we-thyroid azophonswa ngaphandle kokulinganisela. Nazi ezinye zezigulane zemithi ye-thyroid evame ukugwema.
Ukungathathi Imithi Yakho Kubo Bonke
Ezinye iziguli zithatha, ngaphandle kokuvuma kukadokotela, ukuba zithathe imishanguzo yegciwane ngokuphelele. Lokhu kungaba yingozi uma ususwe ngokuhlinzwa noma umsakazo we-radioactive, noma ngabe isifo sakho se-thyroid sinqotshwa noma singasebenzi ngenxa yesifo sikaHashimoto. Funda kabanzi mayelana neziguli ezenqaba ukuthatha imithi yabo yegciwane .
Ukungahambisani Nendlela Othatha Imithi Yakho
Esinye sezihluthulelo zokuphumelela ngemithi ye-thyroid iyinto engaguquguquki. Lokhu kusho, ukuthatha isilinganiso sakho esinqunyiwe, nsuku zonke, ngesikhathi esifanayo usuku ngalunye. Ufuna futhi ukuhambisana nezinye izinkinga, njengokuthi uthatha imithi yakho noma ngaphandle kokudla, futhi ngaphambi nangemva kokuqala / ukumisa ukudla okuphezulu-fiber.
Imithi engekho emithini yemithi ye-Thyroid
Uma unenkinga yokukhumbula ukuthatha imithi yakho ye-thyroid, awuyedwa. Abanye abantu bakuthola kunzima ukungena esimweni sokuthatha imithi yokwelashwa nsuku zonke futhi ngesikhathi esifanayo usuku ngalunye. Nazi izindlela eziyishumi zokudala okufanele uzikhumbule ukuthatha iphilisi yakho ye-thyroid .
Ukushintshanisa ama-Brands ka-Levothyroxine
Kwezinye iziguli, ukushintshashintsha kokuvumelana komuntu oyedwa we- levothyroxine komunye komunye kungaba nomthelela omubi ekwakheni indawo efanele ye -roid. Uma unalolu phiko, ungase ufune ukubuza udokotela wakho ngokubhala "ukusabalalisa njengendlela ebhaliwe / engekho esikhundleni" somuthi wegama levothyroxine.
Ukuthatha i-Calcium noma i-Calcium-Rich Foods Isondele Kakhulu Nemithi Yakho Yegciwane
Qaphela ngokuthatha izithako ze-calcium, ijusi le-orange eliqinile, ne-high-calcium (ie, i-yogurt yamaGreki) ngesikhathi esifanayo njengehomoni ye-thyroid. Vumela okungenani amahora amabili kuya kwezingu-3 ngaphandle kwemithi yakho ye-thyroid, ukuze imithwalo yegazi ingaphumeleli.
Ukuphuza ikhofi ngemithi yakho ye-Thyroid
Ikhofi ingaphazamisa ukwelashwa kwemithi yakho ye-thyroid . Ngakho uma ufuna ukuphuza ikhofi yakho ekuseni, thatha imithi yakho, futhi ulinde okungenani ihora ngaphambi kokuphuza ikhofi. (Qaphela: umuthi we-levothyroxine u- Tirosint , ifomu le-cap-liquid, ubonakala ungathinteki ikhofi, futhi kungenzeka ukwazi ukuthathwa ndawonye.)
Uma kufanele ube nekhofi yakho kuqala, noma udinga ukudla ekuseni noma uthathe i-calcium ne-iron supplements ekuseni, ungase ufune ukuxoxa nodokotela wakho ukuthi uthathe imithi yakho yegciwane ngesikhathi sokulala .
Lokhu kungasiza ekusizeni ngokuphumelelayo kwemithi yakho.
Ukudla Ukudla Okuphezulu-Fiber noma Ukuthatha I-Fiber Supplements Okudlulele Imithi Yakho Ye-Thyroid
Qaphela ngokudla ukudla okuphezulu-fiber, noma ukuthatha ama-fiber supplements, ngemithi yakho ye-thyroid. I- fiber ingaphazamisa ukumunwa kwemithi yakho ye-thyroid .
Ukuthatha Imithi Ye-Thyroid Isondelene Nenye Imithi
Kudingeka uqaphele ngokuthatha imithi ye-thyroid kanye neminye imithi. Isibonelo, akufanele uthathe ama-antacids engakapheli amahora amabili we-hormone yegciwane. Vumela okungenani amahora amabili kuya kwamathathu phakathi kwemithi yakho ye-thyroid kanye ne-antacids, ngakho ukuxhuma akuthinti.
Buka ukusebenzisana nama-antidepressants ne-hormone ye-thyroid. I-Zoloft, i-Paxil ne-Prozac, isibonelo, ingenza imishanguzo ye-thyroid ingasebenzi kahle, futhi ingase isho ukuthi udinga ukuguqulwa kwesilinganiso emithini yakho ye-thyroid. Imithi ye-proton pump inhibitor efana ne-esomeprazole ne-omeprazole - eyathathwa ukulwa nesisu esiswini - ingaphazamisa imithi ye-thyroid.
Ukuyeka Imithi Yakho Ngesikhathi Ukhulelwe Noma Ukubeletha
Abanye besifazane bacabanga ngephutha ukuthi izidakamizwa ze-thyroid ziyingozi enganeni ngesikhathi sokukhulelwa noma ukuncelisa. Okuphambene empeleni kuyiqiniso. Ukuthatha imithi efanele yemithi ye-thyroid kubalulekile ekukhulelweni okunempilo kanye nengane. Ungayeki ukuthatha i-hormone ye-thyroid uma ukhulelwe noma ukondla .
Ukudla Nemithi Yakho Ye-Thyroid
Ngokufanele, kufanele uthathe imithi yakho ye-thyroid ekuseni, bese ulinda ihora ngaphambi kokudla. (Ngokuphambene nalokho, uma kufanele nidle ngokuphelele, qiniseka ukuthi wenza lokhu njalo, futhi kufanele ubeke amahora amathathu kuya kwangu-4 phakathi kwemithi yakho ye-thyroid kanye ne-iron, calcium nokudla okunezintambo ezicebile.)
Ukuthatha Ukwelashwa Kwe-Estrogen Ngaphandle kokuhlola Izinga le-Thyroid
Abesifazane abathatha i-estrogen-hormone-substitution therapy noma i-pilules yokuvimbela ukuzalwa-bangadinga i-hormone ephindaphindiwe ye-thyroid. Isizathu? I-Estrogen yandisa ukukhiqizwa komzimba weprotheyini ehlanganisa ihomoni ye-thyroid, okwenza ingasebenzi. Lokhu kungabangela isidingo sokwandisa umthamo we-hormone yegciwane kancane. Ngemva kokuqala noma yikuphi ukwelashwa kwe-estrogen, unamazinga we -roid ahlolwe ukuze ubone ukuthi i-estrogen inomthelela kumsebenzi we -roid.
Ukungazi Ngezigcwalisi Zama-Allerggenic Zama Synthroid
Amathebulethi e-Synthro enziwe ngezithako ezimbili-umtholo kanye ne-lactose-engabangela ukuqhuma komzimba kwabanye abantu. Abanye abantu abanezinambuzane ze-pollen ne-fever fever-ikakhulukazi emthini nase-pollens-utshani-bangase babe nomthelela wokungezwani komzimba, okutholakala kuma-Synthroid. Futhi i-lactose ingabangela izimpawu kubantu abane-lactose ukungabekezelelani, okungukuthi akakwazi ukugaya i-lactose, ushukela omkhulu otholakala ebisi. Kulezi ziguli ezinezifo eziphilayo, i-hypoallergenic, i-cap-liquid, i-drug Tirosint, engenazo izitsha noma idayi, ingaba inketho engcono.