Ingabe i-Buteyko Breathing ingathuthukisa isifuba sami?

Umkhuba wokuphefumula ohlotshaniswa nokuphila kahle

Ukuphefumula kwe-Buteyko kuyindlela yokwelapha engeyona yezokwelapha ephakamisa ukusebenzisa imishanguzo ethile yokuphefumula ukuze kuthuthukiswe i-asthma nezinye izifo zokuphefumula. Kufana nezindlela eziningi zokuphefumula okusetshenziselwa i-yoga, okuthiwa i-pranayama, ebuye isebenzise ukuphefumula njengendlela yokuphatha "izifo zokuphefumula.

Ukuphefumula kwe-Buteyko kwakhiwa ngawo-1950 yi-physiologist wase-Ukraine ogama lakhe linguKonstantin Buteyko, owayekholelwa ukuthi izifo eziningi zibangelwa yi-hyperventilation noma izinga lokuphefumula.

Kuyinto inkolelo enkulu yokungakhombisi kahle nabalandeli abambalwa bezokwelapha. Naphezu kwalokhu, ukuphefumula kwe-Buteyko kuye kwamukelwa abanye njengendlela yokulawula ukuphefumula, ukuthuthukisa umsebenzi wokuphefumula ngokusebenzisa umkhuba wansuku zonke wokuphefumula komzimba, ukuphefumula umoya, nokuhlolwa kwe-inhalation nokukhipha umoya.

Izinzuzo zendlela ye-Buteyko

Nakuba kungekho bufakazi bokuthi ukuphefumula kwe-Buteyko kungathuthukisa ukusebenza komaphaphu noma kuguqula ukuphendula okuphazamisayo (indlela umzimba ophendula ngayo ku-asthma). Ucwaningo oluthile lucacise ukuthi lunganciphisa izimpawu zokuhlaselwa nokunciphisa-ukungabi nendawo-isidingo i-bronchodilator.

Abantu abasebenzisa le nqubo bavame ukubika ukuthi banomqondo ongcono wezenhlalakahle kanye nekhwalithi ephelele yokuphila. Lokhu kungase kuthiwe, ngokuyinhloko, kubambisene okuhle phakathi "kokuziphilisa" nokuzithiba. I-asthma , ngokwemvelo yayo, ihlotshaniswa nokuntuleka kokulawula umzimba womuntu siqu.

Ngokubandakanyeka ekuphefumuleni kwengqondo, umuntu angabuya okungenani ingxenye yalolu lawulo futhi, ngokwenza kanjalo, ngeke abe nengcindezi encane lapho kuhlasela.

Indlela yokwenza i-Buteyko Breathing Exercises

Ukwenza izivivinyo ngendlela efanele, uzodinga isihlalo esihlelekile kanye negumbi elithule. Kumele kube neziphazamiso ezimbalwa ngangokunokwenzeka, futhi izinga lokushisa akumele libe libandayo kakhulu noma lingashisi kakhulu.

Ukuphefumula kwe-Buteyko kungcono ngaphambi kokudla noma okungenani amahora amabili ngemuva kokudla. Umkhuba ungahle uhlelwe phansi ube yizinyathelo eziyisishiyagalolunye:

1. Uzoqala wonke umzimba wokuphefumula we-Buteyko ngokuhlola nokurekhoda ukushayela kwakho nokulawula isikhathi sokuma isikhashana. Isikhathi sokumisa isikhashana nje ubude besikhathi ongabamba umoya wakho.
2. Hlala esihlalweni esizimele ngqo esikuvumela ukuphumula izinyawo zakho ngokunethezeka phansi. Hlala ubude esihlalweni ukuze ikhanda, amahlombe, nezinkalo zakho zihambelane ngokuphelele.
3. Vala amehlo akho ugxile ekuphefumuleni kwakho. Zizwa umoya uhamba futhi uphume emakhaleni akho. Uma ingqondo yakho ihambela, buyela emakhaleni akho bese uqala kabusha kulolo hzwa.
4. Lahla amahlombe akho futhi noma yikuphi ukungezwani okungase kubambe emzimbeni wakho, kufaka phakathi izandla zakho nobuso.
5. Ukuze uhlole ivolumu yomoya egeleza emakhaleni akho, faka umunwe wenkomba ngaphansi kwekhala lakho.
6. Manje thola ukuphefumula okungajulile, usebenzisa umunwe wakho ukukala izinga lokuphefumula. Umzuzwana ozwa umoya ushaya umunwe wakho, qala ukuphefumula futhi. Lokhu kuzonciphisa ivolumu yomoya egeleza emaphashini akho ngenkathi ukwandisa inani lokuphefumula. Zama ukulondoloza lokhu imizuzu emithathu kuya emihlanu.
7. Uma uzithola ugayekile, kungenxa yokuthi unciphise ivolumu yakho emoyeni ngokushesha. Nciphisa kancane, futhi ekugcineni uzothola isigqi ukuze usebenzise ukuphefumula okungapheli.

1. Ngemuva kwemizuzu emithathu kuya emihlanu, ubuyekeze ukushayela kwakho futhi ulawule isikhathi sokumisa isikhashana.
2. Thatha imizuzu embalwa ngaphambi kokuqala futhi. Okungcono, uzochitha okungenani imizuzu engu-20 ngosuku ngalokhu, uphinda uphefumule izikhathi ezine.

Izwi elivela

Nakuba ukuzivocavoca okunjengalokhu kungathuthukisa impilo yakho yonke nenhlalakahle, akufanele kubhekwe njengenye indlela kunoma imuphi ukwelashwa okhethwe ngemithi okusetshenziselwa ukuphatha i-asthma yakho.

Ekugcineni, inhloso yokwelapha ukunciphisa izigameko nokuqina kokuhlaselwa nokuvimbela ukuthuthukiswa komonakalo ongaphenduki emaphashini akho. Lokhu kudinga ukuvakashelwa njalo kudokotela wakho ukuqapha umsebenzi wokuphefumula bese ulungisa ukwelashwa uma kudingeka.

> Umthombo:

> Hassan, Z .; Ukuhlasela, N .; no-Ahmed, F. "Imiphumela ye-Buteyko inqubo yokuphefumula ngeziguli ezine-asthma." I-Egy J Chest Dis Tubercul. 2012; 61 (4): 235-241