Ukudla Kwemithi Yomkhumbi nguLarrian Gillespie kuyindlela enhle kakhulu yokuthi abesifazane baphuze isisindo ngesikhathi sokuya esikhathini. Lokhu kuyisisombululo esihle kunazo zonke kwabesifazane abadlulela esikhathini sokuqala kusukela uGillespie enikeza ukuqonda okujulile ukuthi umzimba uguquka kanjani nokuthi ungayinakekela kanjani ngalesi sikhathi sempilo ephakeme nenhlalakahle.
Okuhle Mayelana Nencwadi
- Incwadi enhle kakhulu yabesifazane besilisa ababhekene nokukhathazeka ngesisindo .
- Ihlanganisa zonke izici zokunqamuka kwesikhashana, kusukela ekushintsheni kwezinto eziphilayo kuya kwengqondo.
- Inikeza ukudla okuningiliziwe nokulula okulandela ukulahlekelwa isisindo
Yini Engalungile Ngencwadi?
- Olunye ulwazi lungathola kancane ubuchwepheshe.
- Ungasebenzisa okunye okucacile mayelana nokusetha uhlelo lokuzivocavoca.
Yini Engayilindela Encwadini
- Inikeza ulwazi mayelana nokuthi abesifazane besilisa bangakwazi kanjani ukulahlekelwa isisindo futhi bathole impilo enempilo.
- Ikhuluma ngezinto ezibangela ukuzuza kwesisindo futhi unikeza izixazululo zokubhekana nazo.
- Ukudla okukhethekile nokupheka kanye nemibono yokudla ukusiza abafundi ukuba baphathe isisindo futhi badle ngendlela enempilo.
- Abafundi bangathola futhi i-The Mini Meal Cookbook ne-Daily Journal.
- Ubuye uxoxe ngezindlela ezihlukahlukene zokwelashwa okubandakanya ukwelashwa kwe-hormone esikhundleni, imithi yemvelo nokuningi.
Ukubuyekeza Okuphelele - Ukudla Kwemenyu Yokudla
Encwadini yakhe, I-Menopause Diet, uLarrian Gillespie (Umzila wethu wangaphambili we-Low Carb Diet Guide) ukhuluma ngendaba ebalulekile abesifazane abaningi ababhekana nayo lapho beqeda ukuphuma esikhathini: Ukuzuza isisindo .
UGillespie uyakunakekela ukuchaza, ngokwemibandela elula ukuqonda, ukushintsha kwezinto eziphilayo nokwengqondo komzimba wesifazane lapho ehamba ngokuphila. Unikeza incazelo elula yokuthi uhlelo lokusebenza lokugaya lusebenza kanjani, lunikeza ukuqonda okujulile ukuthi umzimba wesifazane wesilisa wesifazane uphendula kanjani kokudla okuhlukile.
Isahluko sawo samahomoni namafutha sisithakazelisa kakhulu, sichaza ngendlela elula ukuthi ama-hormone asithinta kanjani ukugcinwa kwamafutha emzimbeni, okuvame ukuholela ku "Buddha belly" ngesikhathi sokuya esikhathini.
Inyama yale ncwadi ichaza imibono emva kokudla kokumisa isikhashana, ichaza indlela amaprotheni, i-caffeine, i-thyroid, utshwala nezinye izinto ezithinta ngayo impilo yomzimba, umzimba nesisindo. Ukudla ngokwayo kusikisela ukuthi abesifazane badla amaprotheni ama-40%, amafutha angu-25% nama-carbohydrate aphansi angama-35% (ama-carbs akhululwa kancane kancane egazini) futhi akhuthaza abafundi ukuba badle ukudla okungamakhulu amahlanu ngosuku. Ukuzivocavoca kungenye ingxenye ebalulekile yokuxuba, kanye nokudla isobho futhi, ngeshwa kwabanye, ugweme utshwala. Izimiso eziyisisekelo uGillespie zishumayela ziqinisile kunoma ubani ozama ukunciphisa isisindo, kodwa ikakhulukazi kulabo besifazane abaya esikhathini sokuzama ukuzama ukudla abazama ukukhipha amanoni ukuthi umlingo ubonakala sengathi uhambela esiswini.
Uhlinzeka ngezinsuku eziyisihlanu zokudla okulula okulandelwa yizinto ezihlukahlukene zokupheka ukuthi ngisho nami (njengekhishi-phobic) nganginakho ukupheka okunzima. Iningi lalinomsoco futhi linempilo, ingxube eqinile ukuze uthole izindlela eziningi ezinempilo. Uhlinzeka ngezeluleko ezithile eziyisisekelo mayelana nokuzivocavoca (Ngingathanda ukubona okucacile lapha, kepha wenza umsebenzi omuhle ohlanganisa izinto eziyisisekelo) futhi uxoxe nezinye izindlela zokuphatha izimpawu nezinkinga ezivela esikhathini sokuya esikhathini: Ukwelashwa kwe-Hormone, esikhundleni semvelo ukwelashwa , ukubhekana nokucindezeleka, izakhi eziwusizo nokuthi ungashayela kanjani umlando wakho siqu.
Ngokuvamile, uGillespie unikeza ukuqonda ngokujulile okwenzekayo ngesikhathi sokuya esikhathini, futhi, okubaluleke kakhulu, unikeza ithemba lokwenza lesi sikhathi sijabule futhi siphelele.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.