Incazelo, Izizathu, Nokuphila Nge-Fibromyalgia Flares
Uma uthola ukuthi une fibromyalgia cishe uzwe ngezimangalo. Noma esikhundleni salokho, ungase uzibuze ukuthi kungani ngezinye izikhathi isimo sakho siba sibi nakakhulu cishe ngaphandle kweluhlaza okwesibhakabhaka. Yiziphi ngempela izintambo ze-fibromyalgia, yiziphi izimpawu ezingase zenzeke, yiziphi izimbangela ezivamile, futhi ungabhekana kanjani nokubhekana kahle?
Ama-Fibromyalgia Flares: Incazelo
Kubantu abaningi abane fibromyalgia , izimpawu ziyahlukahluka nsuku zonke.
Ngokuhamba kwesikhathi kunezikhathi lapho izimpawu ziba zibi nakakhulu, kanti nezinye izikhathi lapho zinzima kakhulu (ukuyeka isikhathi esifushane noma isikhathi eside). Lezi zikhathi lapho izimpawu ziba zimbi kakhulu zibhekwa ngokuthi yi-fibromyalgia flares (ukukhushulwa kwe-fibromyalgia ) futhi liyingxenye enkulu yalesi simo. Naphezu kwemvamisa yamalasha, noma kunjalo, siyazi kancane ngabo.
Ngokungafani nosuku nosuku, ama-flares ngokuvamile agcina izinsuku eziningana noma amasonto.
Izimpawu ze-Fibromyalgia Flares
Izimpawu zesifo se-fibromyalgia ngokuvamile zihlukahluka ezimpawu zansuku zonke futhi zingaba nephethini ehlukile. Izimpawu zingabandakanya izinhlungu zomzimba eziwumkhuhlane, ubuhlungu, ukukhathala, ukuqina, nokungasebenzi okungaqondakali (fibro fog.)
Ama-Fibromyalgia Flare Causes and Triggers
Akukwazi kahle ukuthi kungani ama-flares ekhona, kodwa izinyathelo eziningana ziveziwe. Lezi zimbangela zivame ukuhluka komunye nomunye umuntu, kodwa kunoma yimuphi umuntu, zingase zifane ne-flare ngayinye.
Izimbangela ezingenzeka zingabandakanya:
- Ukucindezeleka, kungaba ngokomzimba noma ngokomzwelo
- Ukuwunqoba
- Ukulala okubi
- Ukushintsha kwesimo sezulu: Ukuzwela kokushisa nakho kujwayelekile
- Izinguquko zemijikelezo yokuya esikhathini : Kwabanye abantu, ama-flaromyrus flares ahlanganiswe eduze nomjikelezo wokuya esikhathini
- Ukugula
- Izenzakalo ezinkulu ezifana namaholide noma amaholide
- Hlela izinguquko
- Izinguquko kokwelashwa
Ukuphatha Ama-Flares: Izinketho zokwelapha
Izindlela ezivamile zokulawula amalala zihlanganisa ukuphumula, ukugwema umsebenzi, nokugwema ukucindezeleka. Ama-Flares ngezinye izikhathi angaba nzima kakhulu ukuphatha. Abantu bangase bangakwazi ukusebenza futhi basebenza kancane ekhaya.
Ngeshwa kukhona izimbalwa ezimbalwa ezisebenza ngokukhethekile ukuphatha amasha. Imithi ye-fibromyalgia ivame ukuthatha amasonto ambalwa ukusebenza futhi ngakho-ke ngokuvamile ayinakusebenza ekulawuleni umdwebo. Imithi yezinhlungu nayo inenani elilinganiselwe.
Ukulungiselela ama-Fibromyalgia Flares
Enye yezinkinga eziyinselele kakhulu nge-flare, ngaphandle kokubhekana nezimpawu, ukuphatha umndeni wakho. Ungase uzwe ukuthi yonke indlu yakho iphonswa ekuphazamisekeni lapho kushaywa umlilo. Ukuhluleka ukubhekana nalesi sidakamizwa kuneza ukucindezeleka, okungase kube nzima kakhulu izimpawu zakho.
Bambalwa abantu abathola i-fibromyalgia ngokuzihlukanisa, futhi ukuqhuma kwesinye isikhathi kwenzeka lapho amanye amalungu omndeni ebizwa ukuba enze imisebenzi ozenzayo ngokwakho.
Ngaphezu kokunciphisa izinkinga zakho (bheka ukuvinjelwa ngezansi) kuyasiza ukuhlela phambili kulezi zikhathi zesikhathi. Isibonelo, abantu abaningi bayazi ukuthi bazoba ne-flare ngemuva kwemisebenzi emikhulu njengeholide noma amaholide.
Funda kabanzi mayelana nokulungiselela i-fibromyalgia flare kusuka ezintweni okumele ziqhubeke nalokho ongakwenza ukuze udlule isikhathi uze uzizwe ungcono.
Ukuphila nama-Flares kanye ne "Fogro Fog"
Ngaphezu kobuhlungu, ukukhathala, izinkinga zomsebenzi, kanye nomndeni ohlambalazayo, ukukhubazeka kwengqondo (" fibro fog ") kungaba nzima ngesikhathi sokushayela. Abanye abantu bathola ukuthi badidekile kakhulu ukushayela ngokuphepha futhi banenkinga ngisho nokubeka umusho ndawonye. I-Multi-tasking? Imemori yesikhathi esifushane? Khohlwa. (Ayikho i-pun ehlosiwe!)
Ukuqonda ukukhubazeka kwengqondo kungenza kube lula ukubhekana nakho, futhi uma ubhekene nalesi sibonakaliso esicasulayo kuthatha isikhashana ukufunda okwengeziwe mayelana nokuphila ngobuchopho obuchopho / fog .
Ukuvimbela i-Fibromyalgia Flares
Akunakwenzeka njalo ukuvimbela ama-flare kodwa kunezinto ongayenza ukuze unciphise imvamisa kanye / noma ubunzima. Buyekeza izinto ezivamile bese ucabanga ngalokho ongakwenza ukuze ushintshe lezi. Isibonelo, uma unesifo sokungalali , khuluma nodokotela wakho mayelana nokwelashwa (lokhu akusho ukuthi imithi kanye nokwelashwa kokuziphatha kwengqondo kukhonjiswe isithembiso.) Abanye abantu bane-apnea yokulala edinga ukwelashwa.
Ukuzifaka ngekhasi kuyisici esibalulekile ekuvimbeleni. Ukunqoba kuyisenzo esijwayelekile sokuqala, futhi abantu abaningi bayawudlula lapho sebezizwa behlelekile okwesikhashana.
Ukucindezeleka kuyisimo esivamile, futhi kunezinto eziningi ongayenza ukuze uthuthukise ukuphathwa kokucindezeleka . Ungase uqale ukuqala ngokuhlola lezi zindlela ezingu-70 zokunciphisa ukucindezeleka empilweni yakho.
Ngokuvamile akunakwenzeka ukulawula isimo sezulu noma amaholidi, kodwa usengakulungela phambili, futhi ukwandisa ezinye izinyathelo zokunciphisa amahora njengokuqaphela kakhulu nge-schedule yakho yokulala.
Uma izimpawu zakho ziboshwe ekujikelezeni kwakho kokuya esikhathini, ukwelashwa kwe-hormonal (noma ngisho nezinqubo ezifana ne-endometrial ablation) kungasiza.
Ukugcina iphephabhuku kuyasiza kakhulu ekutholeni amaphethini esifo sakho, njengezinto ezivame ukuzenza. Ungase uthande ukudweba ukudla kwakho, ukuzivocavoca, amaphethini okulala, futhi unike inombolo phakathi kuka-1 no-10 ngobukhulu bezimpawu zakho ezivame kakhulu. Ngokuhamba kwesikhathi cishe uzobona amaphethini amaningana, okuzosiza ekunciphiseni ama-flares akho.
Okuphansi kwe-Fibromyalgia Flares
Ama-flares kukhona into eningi abantu abane-fibromyalgia kuzodingeka babhekane nayo, kodwa ngokuhamba kwesikhathi nomzamo, ungakwazi ukubona izimbangela zakho ukunciphisa izigameko noma ubunzima. Ukuvimbela kusebenza kangcono kunokwelashwa, futhi ngesikhathi samanje, sinezinketho ezimbalwa zokwelashwa eziqondene nokubhekana nokukhushulwa kwezibonakaliso ezihamba nge-flare.
> Imithombo:
> Vincent, A., Whipple, M., noL. Rhudy. I-Fibromyalgia Flares: Ukuhlaziywa Okufanelekayo. Imithi Yezinhlungu . 2016. 17 (3): 463-468.