I-rotator cuff izinyembezi ukulimala okuvamile ekuhlanganyeleni kwehlombe. Eqinisweni, kufika isikhathi ekuphileni kwabantu abaningi (uma behlala isikhathi eside) lapho i-rotator cuff izinyembezi iba yikho okulindelekile. Lokho akusho ukuthi wonke umuntu ophila impilo ende udinga ukuhlinzekwa kwehlombe. Kusho ngempela ukuthi akuzona zonke izinsimbi zokuqhaqhazela izinyembezi ezidala izinkinga ezidinga ukuhlinzekwa ukubhekana nazo.
Akukho umbuzo ukuthi ezinye izinyembezi zezintambo zokujikeleza zidinga ukwelapha okungahambi kahle. Kwabanye abantu, ukukhululeka kobuhlungu nokubuyiselwa komsebenzi kuyodinga okuthile okwenziwe mayelana nomonakalo owenziwe nge-rotator cuff izinyembezi. Kodwa-ke, akuzona zonke izinyembezi ze-rotator izinyembezi ezizodinga ukwelashwa okuhlinzekwayo. Ukunquma ukuthi i-rotator cuff izinyembezi zizodinga ukuhlinzeka kuthatha izici eziningi, kubandakanya:
- Impendulo Eminye Imithi Yokwelapha
Izinyembezi eziningi ze-rotator zingase ziphathwe ngezokwelapha okungezona okuhlinzekwa kuhlanganise nemithi yokulwa nokuvuvukala , ukwelashwa ngokomzimba , futhi mhlawumbe nomjovo we- cortisone . Uma lezi zindlela zihluleka ukunikeza usizo emva kwezinyanga ezimbalwa zokwelashwa, ukuhlinzwa kungase kubhekwe. - I-Degree of Symptoms
Iziguli ezinezimpawu ezincane zingase zithole ukwelashwa okuphuthumayo ngomzamo wokufeza impumelelo ngezinketho zokwelashwa okungezona ukwelashwa. Ngakolunye uhlangothi, iziguli ezinezinhlungu eziqhubekayo, ubunzima ngemisebenzi elula (ukugqoka, ukuphakamisa izinto zasendlini), noma ubuhlungu ebusuku obuphazamisa ubuthongo kungase kube amathuba okuthola ukwelashwa.
- Isidingo Somonde Nezilindelwe
Ezinye iziguli zingase zingadingi ukuhlinzwa kwe-cuffler uma izimpawu zabo zingaphazamisi imisebenzi yabo evamile. Isibonelo, isiguli esine-rotator cuff yezinyembezi zehlombe lakhe elingabheki futhi liphila ngendlela engcono kakhulu yokuphila, ingase ingadingi ukuhlinzwa. Ngakolunye uhlangothi, iziguli zezemidlalo ezilimaza ihlombe zazo zingadinga ukuhlinzwa ukuze zibuyele emdlalweni wabo wokuzikhethela.
- Uhlobo Lwezinyosi
Izinyembezi ezincane zingabhekwa ukuze zibone ukuthi izindlela zokwelashwa ezingekho ukuhlinzeka zingasiza ekunciphiseni izimpawu. Izinyembezi ezinkulu zingase zizuze ekungeneni kwangaphambili. Izinyembezi ezinkulu zingahoxisa (okuholela ekubeni nethenthini elifinyeleleka unomphela), futhi isisipha singase sinciphise kalula, okwenze kube nzima ukulibala ukulungiswa. Ezigulini ezinalezizinyembezi, ukuhlinzwa kwangaphambili kungasiza ekwandiseni amathuba okuthola kahle.
Kuzodingeka uxoxe nodokotela wakho izingozi ezingase zibe khona kanye nezinzuzo zokwenza ukuhlinzeka osesimweni sakho. Isiguli ngasinye kufanele siphathwe ngokweqile hhayi zonke izinyembezi ze-rotator izinyembezi ezifanayo, futhi izici ezihlukene kufanele zicatshangelwe kwimeko ngayinye ngayinye.
Izwi elivela
Ngakho-ke yini okufanele uyenze uma uthola ukuthi unompheme we-rotator wezinyembezi? Okokuqala, ungesabi, funda mayelana nezinketho zakho nokuthi yiziphi izindlela zokwelapha ezingase zenzeke kuwe. Ngenkathi ezinye izinyembezi ze-Rotator zidinga ukuphathwa ngesikhathi esifanele, akusikho isidingo esiphuthumayo se-Rotator, ngakho-ke funda ngezinketho zakho zokwelashwa nokuthi yini okungenzeka ukuthi kunezinzuzo ezihlukahlukene zokunakekelwa kwemithi. Qonda ukuthi abaningi (empeleni, iningi) izinyembezi ze-rotator izinyembezi azidingeki ukwelashwa okuhlinzekwayo. Nakuba ukuhlinzeka kungaholela ekusizeni ubuhlungu nokusebenza okuthuthukisiwe, abantu abaningi bangathola imiphumela efanayo nangokwelashwa okungenasidingo.
Umthombo:
Dunn WR, et al. "Ukuhluka kwombono wezinzwa wama-orthopedic mayelana nezinkomba zokuhlinzwa kwebhokisi" I-Journal of Bone Joint Surg Am. 2005 Sep; 87 (9): 1978-84.
> Schmidt CC, Jarrett CD, Brown BT. Ukuphathwa kwe-Rotator Cuff Izinyembezi. I Journal of Hand Surgery . 2015; 40 (2): 399-408. doi: 10.1016 / j.jhsa.2014.06.122.