Bazama Ukuqhubeka Beza
Uma unesifo se- fibromyalgia noma isifo esingapheliyo sokukhathala nokunye okunye, nonke ninenhlanhla futhi niyinqaba. Abaningi bethu bathola ukuxilongwa ngemuva kokuxilongwa, futhi baqhubeka beza.
Akukhona kuphela ukuthi sibhekana nezibonakaliso zezifo eziningi ngesikhathi esisodwa, futhi kufanele sibhekane nezinkinga. Njengoba i-fibromyalgia nesifo esingapheli isisu singasenza sizwele imithi, engabonisa inkinga yangempela.
Ihamba kanjani
Isibonelo, eminyakeni embalwa eyedlule nginyuke ngokucacile ubuhlungu obuhlangene nokuvuvukala, ikakhulu emahlombe ami, izandla, amadolo nezinyawo. Lezi akuzona izindawo engizizwa ngazo ubuhlungu be-fibromyalgia , futhi inani lokuvuvukala laliyilo elisha ngempela. Ngangivuvukala ngokwanele ukuba nginezinzwa zomzimba ezandleni zami, futhi amajoyina ayashisa. Ngangazi ukuthi kwakuyinto entsha - ukushisa kuyindlela efile yokuthi akuyona i- fibromyalgia.
I-rheumatologist yangithola ngine- polyarthritis , okusho ukuthi i-arthritis inamalungu amaningi. Endabeni yami, ukholelwa ukuthi usezinkalweni, umgogodla, izandla, izinyawo namadolo okungenani. Ukuxilongwa ngokwayo akungihlukumezi, ngoba kungumuthi walokho okwakulungele ukuqhubeka emzimbeni wami. Kodwa-ke, ukwelashwa kungenza ngikhathazeke.
Saqala nge- injection ye-steroid ezinqulwini zami, lapho ubuhlungu bami bububi khona. I-Fibromyalgia ingabangela ukungalungi kuma-steroids futhi okwangikhathaza, kepha ngenhlanhla imiphumela yami yecala ibe yincane kakhulu, kanti ukukhululeka ezinqulwini zami kwakunkulu.
Ngenxa yokuthi i-polyarthritis ihamba ngokuzenzakalelayo, ngabuye ngaqala ukucindezela amagciwane ukuze ngivikele isimiso sami sokuzivikela emzimbeni. Ngemuva kokuqala ngomthamo ophansi futhi ngandise kancane kancane, ngathola ukuphumula kodwa nemiphumela emibi. Sagcina sigxile emazingeni aphansi aphikisana nama-immune ahlukene, futhi lokho kubonakala kusebenza kahle kimi.
Lokhu kuyinkinga yami yesishiyagalolunye yesimo esibuhlungu esingapheli. Ngiphinde nginezinkinga eziyisithupha zokulala kanye nezinye izifo eziyishumi.
Kungani Ziningi Izinkinga?
Ngakho kungani sivame ukuba nalezi zinkinga? Okokuqala, kunengqondo uma ucabanga ukuthi i-fibromyalgia nesifo esingapheliyo sokukhathala kokubili kuhlanganisa izinhlelo eziningi emzimbeni, kubandakanya:
- Uhlelo lwesimiso,
- Amasosha omzimba,
- Uhlelo lwe-endocrine (i-hormone),
- Isimo senhliziyo,
- Uhlelo lokugaya.
Ngamunye walezo zinhlelo zinomthelela kuwo wonke umzimba, phansi kweselula yakho yokugcina. Umzimba onempilo ulinganisela kahle, kodwa uma ungeza ukungalingani njengathi kufanele ... kahle, konke okuningi kakhulu, awunakulindela ngokuqondile izinto zokusebenza kahle. Esimweni sami (nabanye abaningana,) ukungasebenzi kahle kwe-fibromyalgia esekelwe ohlelweni lwe-immune kungaholela ekushintsheni okwabangela ukusabela okuzenzakalelayo kokuqala kokuzenzakalela futhi kwesinye. Kunjengokungqongqoza phezu kwama-dominoes.
Ukuze uthole ukuqonda kangcono ukuthi kungani lokhu kwenzeka, funda i- Dysautonomia , ngisebenza nami kanye noFilver Disease Expert Rich Fogoros, MD
Ngenkathi lokhu kugxila ekuxilongweni kwenza ikusasa libukeke lilukhuni, khumbula ukuthi singathola izindlela zokuphatha izifo zethu. Ngisebenzisa izindlela eziningi zokwelapha namasu okuphatha futhi ngiyaqhubeka nokusebenza, naphezu kohlu lwami olukhulayo.
Ithimba lakho lezempilo
Uma ulinganiselwe kudokotela oyedwa kuphela, ungase ufune ukuhlola izinketho ezingaphezulu - sithuthuka kangcono ngeqembu elingasondela ezinkomba zethu kusuka emaxukwini amaningi.
Isibonelo, ungase uzuze ekwelapheni ngokomzimba, i-chiropractic, i- acupuncture , i- massage noma enye i-bodywork , ukwelulekwa kokudla okunomsoco, njll Kuye ngokuxilongwa kwakho okuqondile, ungase uthande ukubona ochwepheshe abaningi, futhi.
Ungakhathaleli ukubaluleka komuntu wemithi yakho, noma. Abagcini nje ukubeka amaphilisi emabhodleleni, banamanani amaningi emfundo ukuthi izidakamizwa zisebenza kanjani, zixhumana kanjani, njll. Uma uqala into entsha, akusizi neze ukubenza babheke imithi yakho egcwele kanye nanoma yimaphi ama- supplements noma imikhiqizo yemvelo oyithathayo.
Futhi, khuluma nodokotela bakho ngezinkinga zakho. Kungenzeka ukuthi usizo luvela emthonjeni omangazayo, njenge-OB / GYN noma i-allerergist.