Okushiwo yi-Creaking ne-Crunching
Abantu abaningi banomsindo ovela emadolweni abo. Ama-creaking, crunching, nama-knee joints ajwayelekile. Ngokuvamile, lezo zomsindo azisho okuningi, kodwa ngezinye izikhathi zenza. Ingabe kufanele ukhathazeke ngemisindo evela emadolweni akho? Ngizwile abantu abaningi bethi lezi zomsindo azibalulekile, noma ngezinye izikhathi zenza, kodwa ubufakazi bubonisani ngempela ngamadolo akhangayo?
I-Knee Joint
Amadolo ahlangene nendawo lapho amathambo amathathu ahlangana khona: I-bone shiya (i-tibia), ithambo lethanga (i-femur), ne-kneecap (i-patella). Elinye ithambo, i-fibula, liseduze eduze komzimba kodwa alinawo okunamathiselwe okuqakathekile okubalulekile ekuthuthukiseni i-arthritis. Ukuphakama kwawo wonke amathambo amathathu kuhlanganiswe ngendwangu ebushelelezi yezinhlayiya ezibizwa ngokuthi i-articular cartilage. Ngaphezu kwalokho, olunye uhlobo lwe-cartilage, olubizwa ngokuthi i -meniscus , luhlezi phakathi kwethanga nethinethi futhi lusebenza njengento yokukhathazeka. I-cartilage ye-joint, kokubili i-articular ne-meniscus, isakhiwo esibucayi ekuthuthukiseni i-osteoarthritis.
Lapho abantu behlakulela i- osteoarthritis , balondoloza ukulimala kokubili kwe-articular ne-meniscus cartilage. Ngokuvamile okuthiwa i-arthritis yokugqoka nokugabha, i-osteoarthritis ibangela ukugqoka i-articular cartilage kanye nezinyembezi ku-meniscus cartilage.
Njengoba le nqubo eguqukayo iqhubekela phambili, izindawo zokuqothulwa komzimba ziba nzima futhi zingalingani, futhi ithambo ngaphansi kwe-cartilage livuliwe. Njengoba idolo liguqa emuva nangaphandle, lezi zindawo ezinzima zingabangela umsindo.
I-Knee Noises
Umsindo ovame kakhulu ohlangene emadolweni ubizwa ngokuthi i-crepitus.
I-Crepitus yinkimbinkimbi, igaya engakwazi ukuzwa nokuzwa emadolweni. Ngokuvame ukutholakala ngokubeka intendeni phezu kwe-kneecap nokuguqa ngamadolo emuva nangaphandle, umsindo we-crepitus uzwakala futhi uzizwa sengathi i-sandpaper igaya emadolweni. I-Crepitus ingaba umphumela wezindawo ezinamahlumela ezinogwaja ezigaya phezu komunye nomunye, noma kungaba umphumela wokuvuvukala emhlangeni wamadolo obangela ukugoba okuhlangene ukugaya. Ngezinye izikhathi ngesikhathi kuthuthukiswa i-osteoarthritis, i- bone spurs , ukulinganisa okuncane kwethambo elingakhiwe ngendlela engavamile, kuyokwenza ukuthi ukugaya kube kubi kakhulu.
Eminye imisindo ihlanganisa ukuphuma nokuqhafaza. Lezi zomsindo zivame ukuzwakala kakhulu kune-crepitus. I-pop noma i-snap ngokuvamile ibonakala njalo, futhi ingase ifakwe izikhundla ezithile noma ukunyakaza kokujoyina, kodwa hhayi konke ukunyakaza. Ama-pops kanye neziqu ezincane zingaba imisindo evamile eyenzeka lapho i-tendon iqhuma ngokungazelelwe phezu kwethambo elizungeze ukujoyina, noma kungaba uphawu lokulimala kwe-cartilage ngaphakathi kokujoyina. Odokotela bavame ukukhathazeka uma i-snap noma i-pop ihlotshaniswa nobuhlungu obukhulu, ukuvuvukala, noma ezinye izimpawu, hhayi ukutholakala okukude.
Ubufakazi
Kuye kwacwaningwa okuye kwaphenya umbuzo mayelana nokuthi umsindo wamadolo ukhuluma kangakanani ngethuba lakho lokuthuthukisa i-arthritis ngokuhlanganyela.
Kulezi zifundo, ngabanye bacelwa ukuba balinganise amazinga omsindo wamadolo abo, bangakanani ama-crepitus abaqaphelayo, bese belandelwa ngokuhamba kwesikhathi. Kuyiqiniso ukuthi abantu abanamadolo angamahloni banamathuba amaningi okuthuthukisa i-arthritis yesibambiso uma kuqhathaniswa nabantu abanamadolo athule.
Odokotela bakholelwa ukuthi i-crepitus ivame ukubonisa ukuthi inkinga enkulu kunazo zonke phakathi kwamadolo. Ngenkathi kungase kungabi yisandulela sokudinga ukuguqulwa kwamadolo, kungase kube isibonakaliso sokuqala samarthritis ekuhlanganyeleni. Ngombono omuhle, umsindo emadolweni awusho ukuthi unesifo se-arthritis sekwephuzile esidinga ukuphathwa okwenyukayo.
Kunalokho, ucwaningo lubonisa ukuthi abantu abanamadolo anomsindo bangaphezu kwamanye ukuthuthukisa i-osteoarthritis. Eqinisweni, abanye abantu abangazange babone noma yikuphi ukukhala okungavamile emajoyini abo nabo baba nesifo samathambo. Umsindo wawusho ukuthi laba bantu babevame ukuthuthukisa isifo samathambo emathangeni abo.
Okufanele ngikwenze
Ngakho unogolo elimnandi, futhi manje ukhathazekile ukuthi uzothola isifo samathambo: Yini okufanele uyenze ngokulandelayo? Yebo, kunezinyathelo ongathatha ukuze usize ukuvimbela ukuqhubeka kwe-arthritis . Okubaluleke kakhulu, unakekele kahle amajoyina akho. Gcina isisindo sakho phansi futhi imisipha yakho iqine. Qiniseka ukuthi uthola ukuzivocavoca njalo. Abantu abaningi bakhathazeka ngokuthi ukuvivinya umzimba kuzokwenyusa ukulahleka kwe-cartilage. Ngokuvamile, lokho akulona iqiniso; ukuzivocavoca kugcina isisindo sakho phansi futhi kusiza ukusekela nokudla okuhlangene. Ukusebenza komthelela ophezulu kungase kube yinkinga kubantu abane-osteoarthritis, kodwa kunezinto eziningi ezithinta umphumela wokuhamba njengamabhayisikili, ukubhukuda, ne-yoga okubekezeleleke kahle futhi kungasiza emajoyini akho.
Ezinye izinyathelo ongayithatha ukuze ugcine isifo esidonsa imfuyo zihlanganisa ukudla ukudla okuhle nokugwema imikhiqizo kagwayi. Izithako ezihlangene, ezifana ne-glucosamine ne-chondroitin, azibonwanga ukuvimbela ukuqhubeka kwe-arthritis, kodwa lezi zindlela eziphephile kakhulu futhi abantu abaningi bakhetha lokhu ukusiza amalunga abo. Ezinye izidakamizwa zokulwa nokuvuvukala kwemvelo kanye nemithi engavimba ukuvuvukala ingasiza ekulawuleni ukuvuvukala emadolweni.
Lapho i-arthritis yokugqoka nokuphumula iqhubekela phambili kuzo izigaba zayo, ngesinye isikhathi kukhona isixazululo sokuxazulula inkinga. Ukuhlinzwa okuvamile kwe-arthritis yesikhashana kamuva kuyindlela yokuguqulwa ngamadolo ukuze ususe i-cartilage eyonakalisiwe nethambo, futhi ufake esikhundleni sokufakelwa okufakelwa ngensimbi nesiplastiki. Njengoba kukhonjisiwe, le ndlela yokwelapha ngokuvamile igcinwe izigaba zakamuva ze-arthritis lapho isifo sokuqothulwa sigxile ngokuphelele ekuhlanganyeleni.
Izwi elivela
Ngezansi: Uma unamadolo enomsindo, ungase ube nomthelela wokuthuthukisa i-arthritis kuhlangene kunomuntu onamadolo athule. Kodwa-ke, akuwona wonke umuntu onomsindo wokuguqa ngamadolo ozoveza izimpawu ze-arthritis, futhi akufanele ukhathazeke ngokufuna ukwelashwa okhethekile nje ngoba uzwa umsindo. Kodwa-ke, ukuba ne knelo elimnandi kuyisizathu esihle sokuthatha izinyathelo ezilula ukuvimbela ukuqhubeka kwe-arthritis, ukuze ukwazi ukugcina amadolo akho aphile futhi asebenze isikhathi eside!
> Imithombo:
> Lo GH, Strayhorn MT, Driban JB, Price LL, Eaton CB, McAlindon TE. "I-Crepitus engasese njengengozi yengozi ye-Incident Symptomatic Knee Osteoarthritis: Idatha evela ku-Osteoarthritis Initiative" I-Arthritis Care Res. 2017 Meyi 4.
> Amasevisi Okulawula Nokuvimbela Izifo (CDC). Izinhlobo ze-Arthritis. I-Atlanta, Georgia; ibuyekezwe ngo-Ephreli 12, 2017.