Ama-cramp muscle (okubizwa nangokuthi ama-muscle spasms noma amahhashi e-charley) yiziphazamiso ezizenzekelayo, eziqhubekayo, ezingenakuzibandakanya zomzimba noma isisindo semisipha. Imisipha ye-cramping iba yinkimbinkimbi futhi ikhuni, futhi ihlala ibuhlungu kakhulu. Eqinisweni, i-cramp muscle cishe ibuhlungu ngaso sonke isikhathi ukuze ukwazi ukuyeka ukwenza noma yini okwenzile lapho iqala.
I-Cramps ingenzeka nganoma yisiphi isisindo, kodwa iningi likhona emisipha yamathambo nezinyawo.
Eminye imisipha ejwayele ukujwayezeka ihlanganisa ithanga, izintambo, imisipha yezingalo nezandla, nomhlubu kanye nemisipha yomzimba.
Ama-muscle cramps yinto evamile evamile. Cishe wonke umuntu, maduzane noma kamuva, uzothola isisindo se-muscle.
Yini Ebangelwa Ama-Cramp Muscle?
Ucwaningo lwe-Electromyography (EMG) luye lwabonisa ukuthi ama-muscle cramps aqala ngokunyuka komsebenzi emithanjeni enikeza imisipha, hhayi ngemisipha ngokwabo. Manje sekucatshangwa ukuthi imisipha ye-muscle imelela isenzakalo se-neural hhayi umcimbi we-muscular.
Kodwa yini ebangela ukuthi izimpande ze-neural "ziphazamise" eziholela ekuqhekekeni kwemisipha ebuhlungu? Okusemandleni esingakwenza namhlanje ukuhlunga izimo ezehlukene ezivame ukuhlotshaniswa ne-muscle cramping. Lokhu kufaka:
- Idiopathic. Iningi lama-cramp muscle alikwazi ukubhekwa kunoma iyiphi imbangela ebonakalayo. Uma odokotela bengasazi imbangela yesifo sezokwelapha, bathi "yi-idiopathic," okuzwakala ukuthi iyinkimbinkimbi kunokuthi, "Angazi."
- Biomechanical. Amagundane omlenze angahlanganiswa nezinyawo eziphansi noma ezinye izimo ezingavamile zomilenze nezinyawo. Ama-Cramps abuye avame kakhulu kubantu abachitha isikhathi esiningi behlezi, noma bemile phansi.
- I-neurological. Izimo eziningana ze-neurological zingandisa ukwanda kwemisipha, ikakhulukazi isifo sikaParkinson .
- Ukwehla kwamanzi. Ukwehla kwamanzi emzimbeni we- diuretics noma ukujuluka ngokweqile kungadala emithanjeni yemisipha.
- Izinkinga ze-Electrolyte. -Uma amazinga egazi we-potassium, i-calcium noma i-magnesium ahlotshaniswa ne-muscle cramping.
- Ukukhulelwa. Ama-cramp muscle avame kakhulu ngesikhathi sokukhulelwa, mhlawumbe ngenxa yokunciphisa i-magnesium
- Izinkinga zemetabolic. - Isifo sikashukela , i- hypoglycemia , udoti, nesifo se-thyroid zihambisana nokuhlukumeza imisipha.
- Isifo se-arteri peripheral. Isifo se-arterial peripheral singabangela ukuqhuma komlenze ngesikhathi sokuzivocavoca, lapho imisipha yokusebenzisa ingatholi ukugeleza kwegazi okwanele.
- I-Dialysis. Abantu abaku-dialysis bajwayele ukugaya imisipha, ikakhulukazi ngesikhathi sokwelashwa.
- I-crusting yomlenze wokuhlwa. Ukuchoboza umlenze wesigubhu - imisipha yomzimba eyenzeka ngesikhathi esembhedeni (noma ivukile noma ilele), evame ukuthinta ithole noma izinyawo zomzimba - zivamile kakhulu kunoma yiliphi iqembu lobudala, nakuba zivela ngisho nangaphezulu ngemva kweminyaka engama-50. ukuthi ukuphazamisa ubuthongo, futhi kungabangela ukulahlwa kokulala uma bephikelela.
- Umsebenzi wezemidlalo. Umsebenzi wezemidlalo ohlala isikhathi eside noma okhuthele, ikakhulukazi ngesikhathi sezulu esishisayo, eshisayo, kungabangela ukuqhuma kwemisipha. Lokhu kucatshangwa ukuthi kungenxa yokuphazamiseka kwamanzi kanye nokuphazanyiswa kwe-electrolyte okuvamile kulolu hlobo lomsebenzi. Ukungena ekushiseni, kanye nokuhlala kahle (futhi ngezinye izikhathi, ukusebenzisa i-electrolyte esikhundleni) kungasiza ekuvimbeleni lolu hlobo lwe-muscle cramping.
Naphezu kwalolu hlu olude lwezimbangela ezingakabangela, eziningi zamacala ama-muscle cramps awunazo imbangela ethile - yi-idiopathic.
Indlela Yokuphatha Ama-Cramp Muscle
Uma uthola i-cramp muscle enzima, ungakwazi ukuyikhulula ngokushesha ngokusula nokwehlisa umzimba. Ukugxilisa imisipha noma ukugeza kosawoti e-Epsom kungasiza. Uma i-cramp yenzeka ngesikhathi sokuzivocavoca okunzima noma isikhathi eside, sekuyisikhathi sokuphumula futhi uvuselelwe kabusha. Kodwa-ke, uma uthola amagundane omlenze njalo ngenkathi uhamba noma ukhuphuka izitebhisi, ungase ube nesifo somzimba we-peripheral. Kulokhu kufanele nakanjani ubone udokotela wakho ukuze ahlole.
Uma unama-cramps omlenze wesondo ebusuku, ukwelula njalo imisipha yakho yamathole kungasiza ekuvimbeleni iziqephu, kanye nokuzivocavoca njalo. Ukugqoka izicathulo ezifanelekile kungasiza. Futhi ukukhulula izembozo zombhede ngaphansi kombhede (hhayi ukuwafaka ngaphakathi) kungasiza ekuvimbeleni ukuchoboza.
Uma ukuchoboza kuningi noma kunzima, noma uma imilenze yomsindo wesilisa ivikela ukulala, kufanele uxhumane nodokotela wakho.
Izwi elivela
Ama-muscle cramps ajwayelekile - cishe wonke umuntu uyoba ne-cramp kanyekanye. Iningi lesikhathi asikho isizathu esibonakalayo, noma imbangela yesikhashana. Kodwa-ke, ukuchoboza imisipha kungase kuhlotshaniswe nezimo ezehlukene zezokwelapha ezingadinga ukunakwa. Uma unemisipha ye-muscle ephindaphindiwe noma ephazamisa ngokukhethekile, kufanele ube nokuhlolwa kwezokwelapha.
> Imithombo:
> Allen RE, Kirby KA. Izinhlanzi Zomlenze Wobusika. Am Fam Physician 2012; 86: 350
> I-American Academy Yokulala Imithi. Izinhlanzi Zomlenze Ezihlobene Nalala. Ku: Ukuhlukaniswa Kwamazwe Omhlaba Kwezinkinga zokulala, 3rd ed., I-American Academy of Sleep Medicine, uDarien, IL 2014. p.299-303.
> Maquirriain J, Merello M. I-Athlete nge-Cramps yama-Muscular: Indlela yokuKliniki. J Am Acad Orthop Surg 2007; 15: 425.
> McGee SR. I-Muscle Cramps. I-Arch Intern Med 1990; 150: 511.