Funda indlela yokulawula isifo sikashukela sakho namuhla
Isifo sikashukela yisimiso esingapheli okumelwe sibe khona nsuku zonke, kodwa ngezinye izikhathi abantu babika ukuthi abanesifo sikashukela asibangela ukuba "bazizwe ngendlela ehlukile" futhi bavame ukudidanisa izimpawu zesifo sikashukela ngenye into. Ngenxa yalokho, bangase bangathathi kahle isifo sikashukela noma mhlawumbe baze bangayinaki ngokuphelele. Mhlawumbe lokhu kungenye yezizathu zabantu abayizigidi ezingu-29.1 abacatshangwa ukuthi banesifo sikashukela, abantu abayizigidi ezingu-8.1 abahlala bengatholakali.
Ukungahambi kwesifo sikashukela noma ukungazinaki izimpawu nezimpawu kungabangela imiphumela embi. Ngokuhamba kwesikhathi, ushukela wegazi ophakeme ungathinta izinzwa zamehlo, izinhliziyo, izinso nezinyawo. Abantu abanesifo sikashukela sohlobo lwe-2, ikakhulukazi isifo sikashukela sohlobo lwe-2, nabo bangengozi enkulu yesifo senhliziyo kanye nesifo se-peripheral arterial disease.
Ukuthatha lesi sifo ngokungathí sina kubalulekile ekuphileni impilo enempilo nokuvimbela ezinye izinkinga. Izindaba ezinhle ukuthi akukaze kube sekwephuzile ukuqala ukunakekela isifo sakho sikashukela. Kungakhathaliseki ukuthi usanda kutholakala ukuthi unesifo sikashukela, uye wahlala nayo iminyaka eminingi, usolwa ukuthi unesifo sikashukela noma usengozini yokuthuthukisa isifo sikashukela, ungakwazi ukulawula impilo yakho namuhla.
Indlela Yokuqaphela Izimpawu Nezibonakaliso:
Uma uzizwa ukhathele ngokweqile, ukomile noma ukuvuthwa kaningi kunanini ngaphambili, lokhu kungaba izixwayiso zesifo sikashukela. Uma unomlando womndeni wesifo sikashukela noma ukhuluphele ngokweqile, ungabe usengozini enkulu.
Funda ukuthi yiziphi izici eziyingozi ezikhuphula isifo sikashukela nokuthi ungabona kanjani izimpawu zesifo sikashukela:
Izimpawu Nezibonakaliso Zesibili Soshukela
Okufanele Ukwenze Uma Usanda Kuthathwa:
Uma usanda kutholakala unesifo sikashukela , kungase kube yinto enzima ukwamukela. Imfundo oyitholayo ingase ibonakale ilukhuni futhi engenakwenzeka ukunamathela, kodwa ukwenza kancane kancane izinguquko ezincane kuzokusiza ukuba uthole ukulawula futhi uphendule impilo yakho.
Futhi ukuxilongwa kwesifo sikashukela akuyona isigwebo sokufa. Njengoba unesifo sikashukela esifanele sokufunda ngokuzimela kanye namathuluzi afanele, ungase ukwazi ukuguqula isifo sikashukela.
Yiba yimpumelelo yalezi zindaba eziphumelelayo: Ungakwazi Yini Ukuguqula Uhlobo Lwe-2 Lokushukela?
Okufanele Ukwenze Uma Unesifo Sikashukela Ngesikhathi Eside:
Uma unesifo sikashukela iminyaka eminingi, kungase kubonakale sengathi akukho lutho ongakwenza ukuze uthole izinombolo zakho zilawulwe. Kukhona njalo okunye ongakwenza, mhlawumbe awukatholanga isixazululo okwamanje. Ukuhlangana nomfundisi we-diabetes oqinisekisiwe kungakusiza ufunde imibono noma amathiphu okungenzeka awukaze wazi ngaphambili. Thola ukuthi umhlangano wakho nomfundisi wesifo sikashukela uzoqinisekiswa kanjani:
Yini Ongayilindela Ngesikhathi Uvakashele Ngomfundisi Oyisifo Sikashukela Oqinisekisiwe
Ngena ku-Control:
Uma uhlala nesifo sikashukela esingalawuleki noma esanda kutholakala, kodwa nje kubonakala sengathi ukumboza ikhanda lakho nxazonke, thatha umoya ojulile bese ucela usizo. Hlela i-aphoyintimenti nodokotela wakho oyinhloko noma ubuze othandekayo ukuba uqale uhlelo lokudla okunempilo noma uhlelo lokuzivocavoca nawe. Ukuphila ne- hyperglycemia, ushukela ophezulu wegazi , kuyingozi. Futhi ngisho noma ungazizwa ubi njalo, lokho kungase kungasho ukuthi uzizwa kahle noma.
Uzozizwa ungcono, zombili ngokwengqondo nangokomzimba, uma uthola izinombolo zakho ngaphansi kokulawula. Eqinisweni, cishe uzozizwa kangcono kangcono ngenkathi ungakholelwa ukuthi uzizwa unzima kakhulu isikhathi eside kangaka. Ngiphakamise abantu abaningi abaye banciphisa ushukela wegazi abazange babasize nje ukuba babe ne- HbA1c engcono, kodwa bakhulise amandla abo, ukulala okuphuthumayo , izimpawu ezincishisiwe ze-reflux, ukubiza ezimbalwa. Akukaze kube sekwephuzile kakhulu ukuthatha isilawuli.
Nazi ezinye izindlela ezinhle zokuthola ukwesekwa:
Funda Indlela Yokubhekana Nesifo Sikashukela Ndawonye
Isigaba seMephu Yokuxoxa NgeSifo Sikashukela
I-Link Between Diabetes Nokucindezeleka
Izinsiza:
Association of American Diabetes Association. Izibalo NgeSifo Sikashukela. Agasti 31, 2015: http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/