I-Turmeric iyisipuni esiluhlaza esivamile esivamile esivela emmpandeni we- Curcuma longa plant. Okuhlobene nesitshalo se-ginger, i-turmeric iyisithako esiyinhloko ku-curry. I-antioxidant compound e-turmeric eyaziwa ngokuthi i-curcumin kuthiwa ilwe nokuvuvukala , kanti ucwaningo oluthile lubonisa ukuthi lungasiza ekwelapheni i- osteoarthritis ne- rheumatoid arthritis .
Ucwaningo lwe-Armeric and Rheumatoid Arthritis
I-arthritis ye-rheumatoid iyimithi engapheliyo, evuthayo ye-arthritis eyithinta ngokuyinhloko uhlaka lwamalungu akho.
Isifo se-autoimmune, i-rthumicid arthritis senza umzimba uhlase amajoyina ngamanga, okwenza ubuhlungu, ukuvuvukala, nokuqina. Lesi simo singathinta nezinye izingxenye zomzimba.
Esifundweni esincane esanyatheliswa ngo-2012, abantu abane-arthritis ye-rheumatoid bathatha i-curcumin, izidakamizwa eziphikisana nezidakamizwa ezibizwa ngokuthi i-diclofenac sodium, noma inhlanganisela yazo. Ekupheleni kokutadisha, iqembu elithatha i-curcumin lalinokuthuthuka okukhulu kwezimpawu.
Naphezu kwalokhu kutholakala, i-NIH iyaxwayisa ukuthi akusikho okwanele ubufakazi besayensi ukulinganisa ukusebenza kwe-turmeric ngokumelene ne-rheumatoid arthritis.
Ucwaningo lwe-Turmeric ne-Osteoarthritis
Indlela ejwayelekile kakhulu ye-arthritis, i-osteoarthritis yisimo esiholela ekuqhekekeni kwe-cartilage ne-bone. Esicwaningweni esanyatheliswa ku- Phytotherapy Research , abantu abane-osteoarthritis yama-knee-mild-moderate bathatha ukwesekwa kwe-curcumin ne-piperine (i-compound kumnyama omnyama owaziwa ukwandisa ukumiswa kwe-curcumin) noma i-placebo yamaviki ayisithupha.
Ekupheleni kokutadisha, kwakukhona ukuthuthukiswa okuphawulekayo ebuhlungu nasekusebenzeni ngokomzimba, noma kunjalo, kwakungekho ukunciphisa kokuqina.
Kwesinye isifundo, abantu abane-knee osteoarthritis bathola i-turmeric extract noma ibuprofen (uhlobo lwezidakamizwa eziphikisana nokuvuvukala) nsuku zonke amaviki amane.
Ukukhishwa kwe-turmeric kwatholakala ukuthi kuphumelela njenge-ibuprofen. Nakuba inani labantu ababa nemiphumela emibi lalingavumelani phakathi kwamaqembu amabili, inani lemicimbi yezinhlungu zesisu noma ukungakhululeki laliphakeme kulabo abathatha ibuprofen uma kuqhathaniswa nalabo abathatha ukukhishwa kwe-turmeric.
Ukusebenzisa i-Turmeric
I-Curcumin ayitholi kahle umzimba uma kuthathwa ngomlomo kuma-supplements noma njenge-spice turmeric spice. Ukuthatha i-piperine (isithako esisebenzayo kumbhisi omnyama) kanye ne-curcumin itholakale ukwandisa ukumunwa kwe-curcumin.
Okuqhamuka uma udla imishanguzo
I-turmeric ingabangela imiphumela emibi njengokwenyuka kokugaya ukudla, ukukhanda ikhanda nokukhwabanisa isikhumba. Ngezilinganiso eziphakeme, kungabangela i-nausea kanye nesifo sohudo. Abesifazane abakhulelweyo noma abancancisayo kufanele bangathathi izithako ze-turmeric. Uma uthatha igazi elincane njenge-warfarin (i-Coumadin) noma ube nokuhlinzekwa okuhleliwe, kufanele futhi ugweme izithako ze-turmeric. Ngaphezu kwalokho, kunobunye ubufakazi bokuthi izithako ze-turmeric zingase zikhulise isifo se-gallbladder.
I-Turmeric iphezulu kuma-oxalates, ama-compounds atholakala ngokwemvelo ekudleni okuningi okufana nesipinashi, i-rhubarb, nama-alimondi. Uma unamathambo wezinso ze-calcium oxalate (uhlobo oluvame kakhulu lwetshe lezinso) noma usemngciphekweni wabo, umhlinzeki wakho wezempilo angancoma ukuthi unciphise ukudla kwakho kwansuku zonke kokudla okune-oxalate.
Ezinye imikhiqizo ye-turmeric ingase ibe nezithasiselo nezidakamizwa ezingase zingabhaliswa kwilebula, njengezigcwalisi, umbala wokudla, nezinsimbi ezinzima ezifana nokuhola. Umbiko oshicilelwe ngo-2017, isibonelo, wathola ukuthi imikhiqizo ye-turmeric yomhlaba eyathengiswa e-United States yayiwumthombo wokuvezwa kokuhola. I-turmeric esekhulile enhlabathini ehola phambili ibonakala iyimbangela yokungcola.
Khumbula ukuthi ukuzitholela nge-turmeric nokugwema noma ukubambezela ukunakekelwa okujwayelekile kwe-arthritis kungaba nemiphumela emibi.
I-Takeaway
Ngenxa yokungabi naso kocwaningo olusekelayo, Isikhungo Sikazwelonke SokuQinisekisa NezeMpilo Edidiyelwe sinxusa ngokumelene nokusebenzisa izithako ze-turmeric ukuvimbela noma ukuphatha noma iyiphi impilo (kubandakanya i-osteoarthritis ne-rheumatoid arthritis).
Uma usacabangela ukusebenzisa izithako ze-turmeric, khuluma nodokotela wakho kuqala ukuze uxoxe ukuthi kulungile yini kuwe.
Imithombo:
> Chandran B, Goel A. Ucwaningo olungahleliwe, oluhlolwayo lokuhlola ukuphumelela nokuphepha kwe-curcumin kwiziguli ezine-arthritis esebenzayo. I-Phytother Res. 2012 Nov; 26 (11): 1719-25.
> Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, et al. Ukusebenza nokuphepha kwe-Curcuma i-domestica extracts uma kuqhathaniswa ne-ibuprofen ezigulini ezine-knee-osteoarthritis: isifundo sezinto eziningi. Ukuguga kwe-Clin Interv. 2014 Mar 20; 9: 451-8.
> Panahi Y, Rahimnia AR, Sharafi M, et al. Ukwelashwa kwe-curcuminoid ye-knee-osteoarthritis: isilingo esilawuliwe se-placebo esingahleliwe. I-Phytother Res. 2014 Nov; 28 (11): 1625-31.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.