Ungakholelwa lezi zinto mayelana nokuya esikhathini
Ingxoxo mayelana nokuya esikhathini iphuma eNkathini Emnyama. Kodwa-ke, ezinye izinganekwane ezijwayelekile mayelana nokuya esikhathini ziyaqhubeka zihamba. Umama wakho nonogogo mhlawumbe bezwa okufanayo. Thola iqiniso mayelana nesikhathi sakho.
Ziyaphi Izinganekwane ZasePeriod?
Ngaphambi kwesayensi nemithi, inkolo yayiyigunya ekuchazeni izenzakalo zemvelo.
Ungabe usichazile ukuthi kungani abesifazane bephuma njalo ngenyanga uma bengakhulelwe? Iningi lezinkolo ezinkulu zibeka ukungalungi kokuya esikhathini, okwenza kube yisikhathi sokungcola kwabesifazane. Umqondo wesifazane wokuya esikhathini ongcolile, ongcolile, noma ngisho nobungozi, waholela emikhubeni yamasiko eyahlukanisa futhi engabashiyanga. Lokhu kubuka okuqinile nokujezisa kokuya esikhathini sekuye kwaphela emazweni amaningi. Kodwa-ke, umphakathi uqhubeka ufaka isiteleka sezenhlalakahle ukuya esikhathini, ukushayela ingxoxo ngaphansi komhlaba.
Ukukwazi ukuthola kalula ulwazi oluku-intanethi mayelana nesikhathi sakho kungumqondo omusha. Emashumini eminyaka adlule kuningi okungaqondakali okwedlula futhi ukuthumba kwakungavamile ukukhulunywa ngaphandle kwalaba bantu. Amakilasi ezempilo esikoleni azama ukugcwalisa igebe lwazi kodwa ngokuvamile ahluleka. Ngokuvamile, noma yiluphi ulwazi oluthola luvela kumama noma izintombi zakho. Iningi lalo lwazi lusekelwe ezinkolweni zezinkolelo zenkolo ezixubene nalokho okubhekayo okhokho bethu besifazane.
Ake sibheke ezinye zezinkathi ezijwayelekile zezinkondlo.
1. Ungagcoki Izinwele Zakho Noma Thatha Ibhuku Uma Uqala Ukwenza: Amanga
Asikho isizathu sokungageza izinwele zakho, ukugeza noma ukugeza ngesikhathi sokuya esikhathini. Eqinisweni, ukugeza okufudumele kungenza okuningi ukuze kunqunywe imithwalo yokuya esikhathini nokuhlukunyezwa kwangaphambili.
2. Awunakuhamba Ukubhukuda Phakathi Nesikhathi Sakho: Amanga
Kuphephile ngokuphelele ukugeza ukubhala ngesikhathi sakho. Cishe, leli qiniso laqala ezinsukwini ngaphambi kokuba amathampu noma amakhophi asezintweni aziwayo. Kuyinkinga yokuhlanza ngaphandle kokuvikelwa kwabesifazane. Noma yikuphi uketshezi lomzimba-kungakhathaliseki ukuthi ukuya esikhathini, i-urine, noma udoti-kungangcolisa igumbi lokubhukuda.
Kuthiwani ngombuzo wokuhlaselwa koshaki ngenkathi ubhukuda olwandle ngenkathi yakho? Lokho nakanjani umlando wesigodi ongekho ubufakazi obuwusizo.
3. Akufanele Uzivocavoca noma Wenze Imisebenzi Eyingozi Phakathi Nesikhathi Sakho: Amanga
Kwake kwaphathwa njengesikhathi lapho abesifazane "begula." Ukuqeda abesifazane bephumula, bahlala ekhaya, futhi abazange bahlanganyele. Lo mbono esikhathini sokuya esikhathini ngokucacile ushiye imibono nemikhuba engokwenkolo eqinile. Ukuya esikhathini kungumsebenzi ojwayelekile; isikhathi sakho akuyona ukukhubazeka.
Ungenza noma yini phakathi nenkathi yakho ongayenza uma ungena esikhathini. Eqinisweni, siyazi ukuthi ukuzivocavoca umzimba njalo kusiza ukunciphisa ubuhlungu bokuya esikhathini. Ungakwazi njalo ukuthatha imithi yokuhlunguphaza elwa nokuvuvukala uma isikhathi sakho se-cramps senza kube nzima ukuzivocavoca. Abesifazane baye bancintisana neMidlalo yama-Olympic ngesikhathi sabo.
4. Kuyinto Engalungile Ukulala Ngesikhathi Sesikhathi Sakho: Amanga
Ngenkathi abanye besifazane bangase bazizwe bengakhululekile ngokuya ocansini ngesikhathi sokuya esikhathini, kulungile kahle. Cishe, le nkolelo ivela ngokuqondile emfundisweni yenkolo evimbela ukulala ngesikhathi sokuya esikhathini. Ayikho ingozi yempilo ehlobene nocansi ngesikhathi sakho. Kukhona ngisho nobufakazi bokuthi kungasiza ekukhululeni izikhwama zokuya esikhathini . Ngakho-ke, uma ukhetha, qhubeka uye ocansini ngesikhathi sakho ngaphandle kokukhathazeka.
5. Awunakuthola Ukukhulelwa Ezocansi Phakathi Nesikhathi Sakho: Amanga
Yize kungenakwenzeka uma unesikhathi esivamile, kusengenzeka ukuthi ukhulelwe kusukela ocansini ngesikhathi sakho.
Udinga ukugoba ukuze ukhulelwe, futhi lokho kuvame kwenzeka ngemuva kwesikhathi sakho siphelile. Kodwa uma unomjikelezo ongavamile noma uchithe isikhathi esincane kunesilinganiso, iwindi lakho elivundile lingase lihambisane nesikhathi sakho. Ngaphandle kokuthi usebenzisa iphilisi , i-IUD, noma olunye uhlobo lwe-hormonal of contraception, kungcono ukucabanga ukuthi akukho zinsuku eziphephile zokulala nocansi ngaphandle kokukwazi ukukhulelwa. Khumbula ukuba uhlale ucansi oluphephile. Ukuvimbela ukuvimbela ukuvimbela izifo ezithathelwana ngocansi .
6. Amantombazane Akufanele Asebenzise Amathamponi Ngezikhathi Zabo Zokuqala: Amanga
Asikho isizathu sokugwema ukusebenzisa amathoni ngesikhathi sakho sokuqala . Vele uqiniseke ukuthi ufunda imiyalo bese ufaka ithempelini ngendlela efanele. I-tampon efakwe kahle ayifaki noma ibangele noma yikuphi uhlobo lokungahambi kahle. Eqinisweni, ngeke uzizwe noma ngabe i-tampon yakho ifakiwe kahle.
7. Abesifazane Abasebenzisa Isikhathi Sesikhathi Bonke Benezikhathi Zabo Kanye: Amanga (Mhlawumbe)
Lokhu kuyinkinga encane. Ucwaningo lokuqala eminyakeni yama-1970 luphakamisa ukuthi amakhemikhali omzimba abizwa ngokuthi ama-pheromone ahambisana nemigudu yabesifazane abahlala ndawonye. Izifundo ezengeziwe zahlulekile ukusekela lezo zithole futhi zacatshangelwa ukuthi ukuvumelanisa kwakunomcimbi ongavamile. Abacwaningi basalokhu bazama ukuchaza umqondo wokuvumelanisa kokuya esikhathini, ngakho-ke kuze kube khona ubufakazi obuningi, kuseyimbali.
> Imithombo:
> Ngokuphathelene nokuya esikhathini. Nemours Foundation. https://kidshealth.org/en/teens/menstruation.html.
> Bhatha A. Ukuya esikhathini, inkolo kanye nenhlangano. Journal International of Social Science and Humanity . 2013; Vol.3 (6) pp.523-527