Umsebenzi wendlu ungaba inselele ngokwanele kulabo abangenayo i- fibromyalgia noma engapheliyo ukukhathala syndrome , kodwa kulabo abakwenzayo, kungaba nzima ukucabanga nje ngalokho okudingeka kwenziwe kwendlu.
Ngesikhathi ukugcina indlu yakho ihlanzekile kungenzeka kube "lula," kunezindlela eziningana ongagcina ngazo amandla, ukunciphisa ubunzima obungokwenyama, noma ukunciphisa ukuthi uxhumane nawe unayo izifo noma amakhemikhali okwandisa izimpawu zakho.
Ake sibuke amanye amathiphu abanye abanemibandela abatholile bewusizo lapho bebhekana nemisebenzi yasendlini.
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Sula i-ClutterUma ungenalo amandla okugijima, uzungeze (ikakhulukazi eduze kombhede noma umbhede lapho uchitha khona isikhathi esiningi.) I-tray encane noma ibhasikidi ingakusiza ukuba ususe lezo zinkinga ngohambo olulodwa. Uma ungenalo uhlobo lwebhaksi kulezi zindawo, ukuthenga eyodwa namhlanje kunganciphisa umthwalo wakho ngesikhathi esizayo uma uhlanzekile.
Izindlu eziningana zezinga zingaba uhlobo oluhle, olufihliwe lokuzivocavoca okuphoqelelwe kulabo abazizwa kahle, kodwa nge fibromyalgia noma engapheliyo ukukhathala syndrome, lezo zinqwaba zokuhamba ezinyukayo nezitezi zingase ziqede.
Uma wenza i-de-cluttering enkulu, kungaba ukuhlakanipha ukwenza izinqwaba zezinto-inqwaba yezinga ngalinye. Khona-ke ungathatha yonke into enqwabeni noma phansi ezitebhisini uhambo olulodwa. Kungcono nakakhulu, ungacela umlingani wakho noma izingane ukuthi zithumele izinyathelo phezulu noma phansi. Futhi, ukuba ne-tray noma ibhasikidi kuza kahle.
Ngenkathi isilingo, zama ukugwema ukubeka lezi zinqwaba ezitebhisini, futhi kunokuba ube nazo eduze. Abantu abaningi kakhulu baye babeka izinto ezitebhisini ngezinhloso ezinhle, kodwa thola lezo zinqwaba uma benza njenge-banana ikhasi bese bewa. Ngokuvamile, izitebhisi kufanele zihlale zikhululekile kuzo zonke izinhlayiya.
Njengoba uqondisa, qaphela izinto ezigcina ukuphela ezindaweni ezifanayo. Ungase ufune ukwenza "ikhaya" elisha lalezi zinto eduze nendawo abahlala beyihamba ngayo. Isibonelo, uma uchitha isikhathi esilinganiselwe embhedeni, ungase ufise ukugcwalisa i-remote control caddy ngezinto ozisebenzisayo kaningi, njenge-nail clipper nefayela, i-wand massage wand, i-guitar picks, ne-lip balm. Yiqiniso, lezi zinto zizohluka kumuntu ngamunye, ngakho-ke kungadingeka ukuthi ucabange lezozinto ongathanda ukuzenza ngazo zonke izikhathi.
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Gcina Izimpahla Lapho UyazidingayoIsikhathi esilula sokuzivikela uma kuziwa ekuhlanzeni ukutholakala kwezidingo ozidingayo ekamelweni lapho uzisebenzisa khona. Isibonelo, esikhundleni sokugcina yonke impahla yakho yokuhlanza ekamelweni lokuhlanza (okubonakala sengathi lihlala njalo ezingeni elihlukile kunelapho uhlanza khona.)
Lokhu kungasho ukugcina izinto zokuhlanza izindlu zangasese endlini yokugezela ngayinye, nazo zonke izinto zokuhlanza ekhishini ekhishini. Kungathatha isikhala esiningi, kodwa kungakufanele. Futhi kulabo ababhekene nokukhathala, bangase baqede ukwenza umehluko phakathi kokuhlanza igumbi, bese beyeka elinye usuku.
Akuyona nje ukuqoqwa kwempahla ephazamisayo. Emva kokuqoqa izinto nokuhlanza, abantu abaningi abane fibromyalgia noma abangapheliyo ukukhathala syndrome baye bakwanele, futhi izimpahla zihlala zisakaze nxazonke futhi ezibalazweni ngokungapheli-okungenani kuze kube yilapho amandla akho ebuyiselwa.
Ungase ufise ukuthenga amabhodlela ahlukene wefasitela noma isibuko sokuhlanza ukuze uhlale egumbini ngalinye. Khona-ke ungathenga futhi ugcine ibhodlela elikhulu lokugcwalisa ekamelweni lakho lokuhlanza uphinde ugcwalise wonke amanye amabhodlela ngezikhathi ezithile. Izitshalo ezincane zomshanelo / uthuli wezintambo zithengeka kakhulu futhi zilula ukuthola, futhi kuhle ukuba neziningana ukuze ungabi njalo umshanelo.
Nakuba ukukhanya okulula, okungabizi kahle okuhambisana nesikhala esincane kungase kungabi ukuhlanza, kungenza umsebenzi ohloniphekile wokuhlanza izinsizakalo ezincane kuze kube yilapho unamandla, noma ungathola omunye umuntu ukuba akhiphe umkhulu wakho futhi enze ukuhlanzwa okuphelele. Ukunciphisa isandla esincane, okumele kwenziwe kabusha kuzosebenza ngalokhu futhi.
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Khetha I-Vacuum NgokucophelelaLabo abangazange baphile ne-fibromyalgia noma engapheliyo ukukhathala syndrome bangase bangaqapheli ukuthi ukugudluzwa kwe-vacuum kungacasula kanjani. Abantu abaningi abanemibandela bathola ukuthi izidakamizwa ezivela egumbini elivuthayo zingacasula izinzwa ezandleni nasezinyaweni. Uma ubhekene nalesi simo, abanye baye bathola ukuthi ukusebenzisa amaglavu uma ukugcoba kunganciphisa kakhulu ukudumaza.
Ngaphambi kokuba uthenge i-vacuum, cela ukuyihlola. Kanye nokubheka okulula, bheka ukuthi kulula kangakanani ukumelana. Abanye baphendukela kakhulu kunabanye. I-vacuum yokuzivocavoca ingase izwakale njengomqondo omuhle, kodwa abanye babo bangadonsela engalweni yakho, okungaba buhlungu.
Cabanga ngogesi olungenalutho uma unothuli oluthile noma uzwela-izimbongolo zingakhipha uthuli oluningi emoyeni, ikakhulukazi uma ushintsha.
Uma uvala, ungadonseli futhi udonsa ngokushesha ngengalo yakho, njengoba lokho kungaba nzima kanzima nangemuva. Esikhundleni salokho, hamba u-vacuum kancane kancane phambili nangemuva.
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Uthuli Ngaphandle Kokubopha noma UkugxilaUkugoba nokuthutha othulini kungabangela ukuhlukunyezwa ngemisipha kanye namalunga. Ukuzigcina ungazitholi noma ufanele ukhuphuke noma ufinyelele, bheka i-duster ngesibambiso se-telescoping. Isikhathi eside singakusiza uthuli yonke into kusuka ezigungwini zesitulela kuya emagumbini esihlahleni ngaphandle kokuguqa noma ukufinyelela.
Amanye ama-dusters angafaka uthuli oluningi emoyeni, ngakho-ke uma uthola ukwelashwa noma uzwela ungase ube ngcono nemikhiqizo emisha ebopha uthuli ngempumelelo. Lezi "i-microfiber" e-dusters ingaba yimpumelelo kakhulu uma ibhekana "nothuli olomile" ukuze ungayisusa nje ifenisha yakho emoyeni ophefumulayo.
Uma uthuli lukukhathaza ngempela, zama ukugqoka imaski yokuhlinzwa. Zivame ukutholakala ezitolo zezidakamizwa noma esigabeni sekhemisi sokudla noma izitolo ezinkulu zebhokisi.
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Nciphise Izingozi EzenzekayoUkuze imikhiqizo ehlanzekile, ukuhlanza imikhiqizo kungaba yinkinga yangempela, futhi ukuzwela okuningi kwamakhemikhali kuvame kakhulu kubantu abane fibromyalgia noma okungapheli ukukhathala syndrome.
Isixazululo esilula, esingabizi kakhulu sokugezela kwakho yinto osuvele unayo-yokuhlanza izingubo. Yenza umsebenzi omuhle kumabhabhu, izindlu zangasese nezitsha, futhi usuvele ukwazi ukuthi ungawubekezelela. Amanye amabhonasi: udinga kuphela inani elincane, futhi lihlanza kahle. Yiqiniso, akuwona wonke ama-detergents ahlanzekile afana nalesi sikweletu. Ungase ufise ukuzama umkhiqizo wesitolo sakho sokudla noma i-Arm and Hammer umkhiqizo. Kungcono okwamanje, hlola izilinganiso ze-Environmental Working Group zokuhlanza izingubo zokuhlanza. Le nhlangano idanisa inani elikhulu lemikhiqizo yasekhaya ngesilinganiso se-1 kuya kwezingu-10 ngokusekelwe kukho konke okuvela kumakhemikhali okucasula kulawo angase abe ngamagciwane .
Iphunga eliningi endaweni elincane lingabuye libe yinto ekhudlwana ezinyangeni. Ungayilahla eyodwa ngokusebenzisa amanzi afudumele ukugeza isibuko sakho. Isebenza ngokumangalisayo kahle!
Izipanji zingabamba amagciwane bese zisabalalisa, okungafuni ikakhulukazi uma unamasosha omzimba ahlaselekile. Esikhundleni sokusebenzisa isiponji esingcolile, thatha i-washcloth endala bese uyiphonsa endaweni yokuhlanza lapho usuqedile.
Amagilavu enjolovu angakuvikela isikhumba sakho emakhemikhali. Uma bakwenza nawe ube mncane, ungase ufune ukuzama amaglavu we-latex, okungafani ne-bulky (noma izindlela ezingenayo i-latex uma uthola usizo.)
Uma uzithola uthola ikhanda kusuka emikhiqizweni yokuhlanza , kungase kube ngaphezu kwe-fibromyalgia yakho. Eziningi zale mikhiqizo zingakwazi ukukhulula ama-organic compounds angenawo umoya, futhi lokhu kungaba yingozi nakakhulu uma kuhlanganiswa imikhiqizo.
Ungase futhi ufuna ukuzama amakhemikhali "aluhlaza" noma ukusebenzisa izinto zasendlini njengoviniga esikhundleni semikhiqizo yokuhlanza evamile. Eqinisweni, abantu abaningi bathole ukuthi bangenza umsebenzi omuhle kakhulu wokuhlanza amakhaya abo ngamakhemikhali ambalwa kuphela: i-baking soda, iviniga, ijusi lemon, i-lemon namafutha.
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Zizungeze futhi uzibeke phambili!I-Pacing ibalulekile kungakhathaliseki ukuthi wenzani. Zama ukusebenza ngezikhathi ezincane ngezikhathi zokuphumula phakathi. Futhi, shiyana imisebenzi yakho ukuze ungasebenzisi imisipha efanayo isikhathi eside kakhulu. Funda ukuthi ungahamba kanjani uma ubhekana ne-fibromyalgia noma i-CFS .
Ukuzifaka ngekhamera kuyasiza, kepha ungase uthole nemisebenzi ehlukumeza kakhulu engashiywanga. Ngaphambi kokuqala ukuhlanza, yenza uhlu. Bese uthatha isikhashana ukuluhlula lokhu ngesilinganiso se-1 kuya ku-3, no-1 obaluleke kakhulu. Qala nge-1 ohlwini lwakho. Izikhathi eziningi, ama-3 awabalulekile nakakhulu. Ngokuhamba kwesikhathi, bangase babe "1" futhi bayomenza basondele phezulu ohlwini lwakho.
Uma uthola ukuthi izimpawu zakho zimbi nakakhulu ngemva kokuhlanza futhi ungagcinanga idayari yesibonakaliso ye-fibromyalgia / CFS , zama ukuqala eyodwa namhlanje. Abantu abaningi bafika ngamasu abo amahle kakhulu okubhekana nokubheka amaphethini kulezi zincwadi.
Umsebenzi wendlu ngenye yezinselele lapho uhlala ne-fibromyalgia noma isifo esingapheliyo sokukhathala. Ukusuka egadini ukuya ekuphekeni , ukuya ezitolo , ukuhamba , ukukhathazeka ngokugcina umsebenzi wakho , i-fibromyalgia kanye nokukhathala kwesifo se-syndrome kubhekana nezinselele eziyingqayizivele. Ukuthola abanye ukubhekana nalezi zimo, kungakhathaliseki ukuthi kunesigcawu sokusekela emphakathini wakho, noma umphakathi womphakathi ongenhla, kungakusiza uzizwe ungenasipiliyoni kanye nokunikeza amathiphu okuqhubekayo ekubhekaneni nezinkinga zansuku zonke.
Ungase ube nesithakazelo ekuhloleni lolu hlu lwezinguquko zokuphila kubantu abane fibromyalgia noma abangapheliyo ukukhathala syndrome abangenza nsuku zonke uhlala nesimo sakho nje kancane kancane.
> Imithombo:
> Briones-Vozmediano, E., Vives-Cases, C., no I. Goicolea. "Angiyena owesifazane engangiyena": Imibono yabesifazane ngemiphumela ye-Fibromyalgia ku-Private Life. Ukunakekelwa kwezeMpilo ku-International Women. 2016. 37 (8): 836-54.
> Hyland, M., Hinton, C., Hill, C., Whalley, B., Jones, R., no A. Davies. Ukuchaza ubuhlungu obungachazwanga obubhekene neziguli ezibhekene ne-Fibromylagia: Ukuthola isichazamazwi esamukelekayo ezigulini futhi unikeze isisekelo sokungenelela okufakazelwe ebufakazini. I-British Journal of Pain . 10 (3): 15-61.