Imiphumela emibi yokwelashwa kwe-chemotherapy ingaba yindlala. Eminye yemiphumela emibi ye-chemotherapy ingabandakanya ukucwenga, ukuhlanza, uhudo , nokuqothulwa . Izindaba ezinhle ukuthi yonke le miphumela emibi yesikhashana futhi iphathwa kakhulu.
I-Nausea ne-Vomiting
I-nausea nokuhlanza yimiphumela emibi evame ukukhathazeka ngeziguli ze-chemotherapy.
Kukhona izidakamizwa ezintsha ezingakwazi ukuqeda noma ukunciphisa lemiphumela emibi. Xhumana nodokotela wakho uma isicanucanu nokuhlanza singasizwa ngemithi, noma uma ungeke ukwazi ukugcina ngisho neziphuzo phansi. Nawa amanye amathiphu angasiza ukulawula lezi zimpawu.
- Ngaphambi kokwelashwa kwe-chemotherapy, zama ukudla ukudla okulula.
- Gxila ekuphefumuleni kancane kancane uma uzizwa uncibilikisiwe.
- Phuza kakhulu uketshezi, noma ususe phezu kwe-chips chips, kodwa yenza njalo ihora ngaphambi noma emva kwesikhathi sokudla.
- Yidla ukudla okuncane ezincane kulo lonke usuku esikhundleni sezinkulu ezintathu.
- Yidla uphuze kancane, uhlafuna kahle.
- Yidla ukudla okubandayo noma ekamelweni lokushisa ukuze ugweme ukukhathazeka ngamafutha anamandla.
- Ukudla ukudla okunjenge-cereal, toast, ne-crackers ngaphambi kokuvuka ebhedeni kungasiza nge-nausea yasekuseni. Lokhu akunconyelwe kunoma ubani onamaphilisi omlomo nomphimbo, noma ubani onenkinga yokukhiqiza amathe.
- Ukuphumula njengoba udinga, kepha ungalokothi ulale phansi okungenani amahora amabili emva kokudla.
- Uma uthola ukuhlanzeka ngesikhathi sokulashwa, zama ukuzila amahora ambalwa ngaphambili.
- Hlala umatasa ukuze uziphazamise ekusikeleni isisindo ngokubuka i-TV, ukukhuluma nabangani nomndeni, noma ukusebenzisana nezenzo zokuzilibazisa.
- Suck mints noma tart candies (futhi akukhuthazwa nanoma ubani onomlonyeni noma izilonda zomphimbo).
- Thatha imishanguzo yokulwa nesicu ngaphambi kokudla ukudla.
- Zama ukugwema ukudla okunamafutha, okuthosiwe noma okumnandi.
- Zama ukuphuza okucacile ama-juice wezithelo ezingenasiphuzo (njenge-apula noma amagilebhisi), kanye nama-sodas ambala anemibala elahlekelwe yi-fizz (ehamba phambili).
Uhudo
I-Chemotherapy ingathinta amangqamuzana ahamba emathunjini, futhi isifo sohudo singase sibe umphumela. Uma isifo sohudo sinzima, asihlanzi emahoreni angu-24, noma sihambisane nobuhlungu noma ama-cramps, khuluma nodokotela wakho. Ungathathi imithi yokuhambisa isifo sohudo ngaphandle kokukhuluma nodokotela wakho kuqala. Uma isifo sohudo sinzima kakhulu, udokotela wakho angase anikeze imithi ethile, noma ancoma ukuthi amanzi ayenziwa ngamanzi ukuze agweme ukungcola . Nazi ezinye izeluleko zokugcina isifo sohudo okungenani.
- Phuza amaningi oketshezi ekamelweni lokushisa njengamanzi, umhluzi, iziphuzo zezemidlalo, noma i-ginger ale ukuze ungangeni emanzini. Khumbula ukuwaphuza kancane kancane.
- Yidla ukudla okuncane e-fibre njengokwesinkwa esimhlophe, irayisi elimhlophe noma ama-noodle, okusanhlamvu okhilimu, ubhanana obuvuthiwe, izithelo eziphekiwe noma eziphekwe ngaphandle kwezikhumba, i-cottage ushizi, i-yogurt ngaphandle kwembewu, amaqanda, amazambane abilisiwe noma abhakabhaka ngaphandle kwesikhumba, imifino ehlanzekile, inkukhu, noma u-Turkey ngaphandle kwesikhumba, nenhlanzi.
- Yidla ukudla okuncane ezincane kulo lonke usuku esikhundleni sezinkulu ezintathu.
- Uma une-lactose engavumiyo , gwema imikhiqizo yobisi.
- Gcina izinga lakho le-potassium ngokudla ubhanana, ama-oranges, amazambane (abilisiwe noma aphethwe), ne-peach kanye ne-apricot nectars (uma nje bekhona ohlelweni lokudla olunikezwa udokotela wakho).
- Hlala kude nekhofi, itiye le-caffeinated, utshwala, amaswidi, futhi okuthosiwe, okune-greasy, noma ukudla okunezinongo okungawenza ukuthi isifo sohudo sibi nakakhulu.
- Hlala ekudleni okuphezulu kwe-fibre njengokwesinkwa esiluhlaza okusanhlamvu kanye nosawoti, imifino eluhlaza, ubhontshisi, amantongomane, imbewu, i-popcorn, nezithelo ezintsha nezomisiwe.
Ukuqokwa
Imithi ethile, njengemithi yokwelapha i-opioid, ingabangela ukuqunjelwa . Ukulinganisa okuncane okwenziwe ngokomzimba nokuntuleka kwamanzi kanye ne-fiber ekudleni nakho kungabangela ekuqotheni.
Uma uhamba usuku noma ezimbili ngaphandle kokuhambisa amabilini akho, shayela udokotela wakho bese ulandela noma yikuphi ukunikeza kwakho. Nanka amanye amathiphu okugwema ukuqotshwa.
- Buza udokotela wakho ukuthi kungenzeka yini ukwandisa i-fiber ekudleni kwakho. Izibonelo zokudla okuphezulu kwe-fibre ziyi-bran, isinkwa esisikolweni sonke kanye nosanhlamvu, imifino eluhlaza noma ephekwe, izithelo ezintsha nezomisiwe, amantongomane, nama-popcorn.
- Gwema ushizi, ushokoledi, namaqanda angabangela ukuqotshwa.
- Hlola nodokotela wakho mayelana nokuqala uhlelo lokuzivocavoca, noma zama ukuhamba ngezinsuku zonke.
- Phuza amanzi amaningi, kuhlanganise namanzi nokushisa okushisayo noma okushisayo.