Ingabe uzizwa sengathi awukwazi ukulahlekelwa isisindo ngemuva kokumisa isikhashana?
Ufuna ukwazi ukuthi ungayinciphisa kanjani emva kokumisa esikhathini? Abanye besifazane baye batshelwe ukuthi inzuzo yesisindo phakathi kweminyaka yobudala ayinakugwenywa. Futhi abanye bakholelwa ukuthi ukulahlekelwa isisindo akunakwenzeka ngemva kokuba sebedlule ushintsho. Kodwa ucwaningo luye lwabonisa ukuthi ukulahlekelwa isisindo ngemuva kokuya esikhathini sokuya esikhathini kungenzeka futhi kuyisinqumo esihle uma ukhuluphele futhi ufuna ukuthuthukisa impilo yakho.
Vimbela ukutholakala kwesisindo Emva kokuqeda
Abacwaningi abazi kahle ukuthi kungani abanye besifazane beba nesisindo phakathi nendawo yokuphila. Kodwa izifundo zesayensi ziye zaveza izici ezingase zibe nethonya.
Ucwaningo olwakhicilelwe eMidini naseSayensi Yezemidlalo Nokuzivocavoca lwubonisa ukuthi izinga lomsebenzi womzimba namafutha omzimba lixhunyaniswe kakhulu kwabesifazane phakathi kweminyaka engama-50 kuya ku-59. Abesifazane abagcina amazinga aphezulu wokusebenza komzimba we-aerobic bathola amafutha angaphansi. Ngakho uma ukhathazekile ngesisindo sakho ngesikhathi sokuya esikhathini sokuya esikhathini nangaphezulu, ukuhlala kusebenza kungase kube yindlela engcono kakhulu yokuvimbela lawo maphilisi angeziwe ekudakeni.
Yimuphi uhlobo lokuzivocavoca okungcono kakhulu? Kunezinhlobo ezintathu zokuzivocavoca okudingayo ukuze ulahlekelwe isisindo noma uhlale uncane. Kodwa uma unesikhathi esanele emini ukwenza isifundo esifushane, ukuzikhandla okuhamba phambili okulandela ukulandela ukuvivinya umzimba okuncane kuzokusiza ukuba ugcine isibalo sakho. Uma uzama ukunciphisa, qiniseka ukuthi uzama ukwenza umsebenzi othile ezinsukwini eziningi zesonto ukuze ushise amakholori anele okwehla kwesisindo.
Ungafunda ukuthi mangaki ama-khalori owudinga ngokusebenzisa ukubala kwe-calorie yokulahlekelwa isisindo ngezansi.
Ayikwazi Ukulahlekelwa Isisindo Ngemva Kokuya Kwesimiso? Yenza Uhlelo Lokuhlala Lincane
Njengoba sikhula, iningi lethu livumele ukuvivinya umzimba kuwele phansi ohlwini lwethu oluphambili. Mhlawumbe kungenxa yokuthi simatasa, mhlawumbe kungenxa yokuthi siba nomzimba omncane kakhulu njengoba sineminyaka yobudala, noma mhlawumbe siwela enkingeni ekhululekile.
Kungakhathaliseki ukuthi, ukushintsha okuyinhloko abanye bethu abakwenzayo kungaba nemiphumela. Ochwepheshe abaningi banomuzwa wokuthi inzuzo yesisindo seminyaka emibili ihambisana nokuphila kunokuba kunezimo ze-hormone ezihlobene nokuya esikhathini.
Ngakho uhlelo lwakho lokunciphisa isisindo emva kokumisa esikhathini kufanele lufake uhlelo lokuhlala lusebenza. Ungase ufune ukutshala izimoto ezitholakalayo emotweni noma umshini wokuqapha umsebenzi ukuze uqiniseke ukuthi uthola ukunyakaza okwanele ukuya phansi noma uhlale uncike. Ungaphinda ujoyine i-gym noma uthathe izinyathelo zokulahlekelwa isisindo emsebenzini ngosizo nokusekelwa kwabalingani bakho bomsebenzi. Uma uthatha umhlalaphansi, funda ukuthi ungaqala kanjani uhlelo lokuzivocavoca ekhaya ukuze uhlele umzimba oqinile.
Ekuhlangenwe nakho kwami njengomqeqeshi, ngithole ukuthi abesifazane abasebenza kakhulu ngokomzimba ngaphambi kokuya esikhathini sokuya esikhathini basesimweni abesifazane abasebenza ngokomzimba ngesikhathi nangemva kokuya esikhathini. Ngakho lokhu kusho ukuthini kuwe? Kuyisikhumbuzo esihle sokuzivocavoca ngamandla okuyingxenye yokuphila kwakho kuzo zonke izigaba. Ungalindi kuze kube yilapho udinga ukulahlekelwa isisindo ukuze uqale uhlelo lokuzivocavoca. Yenza manje. Thola ukwesekwa emndenini wakho, faka izingane zakho, wenze okudingekayo ukuze uhlale uphelele futhi usebenza. Izokhokha ngokuhamba kwesikhathi.