Ama-probiotics anganikeza ukuphumula kwe-eczema, isifo se-celiac, nezinye izifo
Ama-probiotics ahanjiswe njengenani lezinzuzo zezempilo. Enye yazo yukuthi bangakwazi ukusiza nge-allergies yokudla. Uma uzwe lezi zimangalo futhi ubhekana nezifo, cishe uyazibuza ukuthi kuyiqiniso yini. Ngeshwa, impendulo ayilula.
Imiphumela ukuthi ama-probiotics angase abe nawo ekunciphiseni izimpawu zemithi-kungakhathaliseki ukuthi iphuma ekudleni, imvelo, noma ezinye izimbangela-ayinqunyelwe.
Abacwaningi babheka ngalolu daba, nakuba ubufakazi besengabikho ukufakazela ukuthi bangasiza noma cha.
Yiziphi izinhlelo ze-Probiotics?
Ngaphambi kokuba singene ngaphakathi kocwaningo, kungcono ukuthi sibe nokuqonda ukuthi yiziphi ama-probiotics. Lokhu kusisiza sichaze ukuthi bangabasiza kanjani abantu abanezifo zokudla.
Ama-probiotics aqukethe izinhlobo zebhaktheriya "ezinhle" ezivame ukutholakala emathunjini amakhulu abantu abanempilo. Kunezinhlobo eziningi ezahlukene zebhaktheriya "ezinhle" futhi imizimba yethu iqukethe amakhulu ezinkinga. Okumbalwa kuphela okufakwe ku-supplements ezithengiswa njenge-probiotics.
Sisebenzisa izinselele ezithile zalezi "bacteria" ezinhle ekwenzeni ubisi ukuze senze i-yogurt, i-kefir, neminye imikhiqizo yobisi. Uma ubona i-yogurt ekhangiswa nge "bukhoma, amasiko asebenzayo," okubhekisela kuma-bacteria aphilayo ahlobo olufanayo olutholakala kuma-probiotics.
Izinhlobo zebhaktheriya ezifundiswa kakhulu ngezinzuzo zazo njengama-probiotics zihlanganisa i- Lactobacillus acidophilus ne- Bifidobacterium bifidum .
Uzothola lokhu kumikhiqizo eminingi yama-probiotics amaningi kakhulu.
Imiphumela edangeleyo kakhulu
I-hypothesis yehlanzekile yinye isizathu abacwaningi abaye baqala ukuqhuba ucwaningo ngama-probiotics. Lona umqondo wokuthi izindawo ezihlanzekile zaseNtshonalanga ezihlala kuyo ziye zavimbela imizimba yethu ukuba ikholiswe ngamabhaktheriya anempilo esiyidingayo ukuze sithuthukise isimiso somzimba samasosha omzimba.
Le mbono yukuthi kungani abantu abaningi bezwa ukusabela okwe-allergen kunezizukulwane zangaphambilini.
Kuze kube manje, izithako ze-probiotics ziye zabonisa umphumela omncane ekuvimbeleni ukwelashwa okuningi. Ukucwaninga nokuhlolwa kuveze imiphumela ehlanganisiwe noma engaqondakali ekuvikeleni ukwelashwa kokudla, isifo se-asthma, nokudla kwemvelo.
Njengoba ucwaningo luqhubeka, kukhona ubufakazi obubonisa ukuthi abanye abantu bayathembiswa. Nokho, ngisho nalezi ziboniso zakudala, abacwaningi abakwazi ukunikeza iseluleko esiqondile kunoma ubani obhekana nokugula.
Ukulwa Nezilwane Ezisebantwaneni
Ucwaningo oluthile lubonise ukuthi izinsana ngamaqembu ezongezwa ngama-probiotics zazincane kakhulu ukuthuthukisa i- eczema kamuva ekuphileni. Lesi yisimo esibhekene nesifo esivame ukuhambisana nezinye izinhlobo zemithi. Ucwaningo olwengeziwe luyadingeka ukuze kunqunywe ukuthi lo mphumela okhuthazayo uzoqhubeka ukubamba iqiniso.
Ngokweziqondiso ezikhishwe yi-World Allergy Organisation (WAO), ama-probiotics angase azuze abanye besifazane abakhulelwe nabancelisayo. Iseluleko sibhekisela ikakhulukazi kwabesifazane abanabantwana abasengozini enkulu yokuthuthukisa ukulimala ngenhloso yokuvimbela leyo mizimba.
Noma kunjalo, ngisho nale mihlahlandlela ifika ne-caveat ethi, "Zonke izincomo zinemibandela futhi zisekelwa ubufakazi obuphansi kakhulu." Ngaphezu kwalokho, kukhona okunye okukhathazayo ukuthi ama-probiotics angase enze ngempela ezinye izinsana zizwele kakhulu emithanjeni.
Ngakho-ke, ucwaningo olwengeziwe luyadingeka kule ndawo.
Izifo zeCeliac
Abantu abanesifo se-celiac bangase bakwazi ukuthola ukukhululeka ezinkalweni zabo ngokusebenzisa ukusetshenziswa kwama-probiotics. Ucwaningo oluthile lubheke ekuhlanganiseni kwegciwane microbiota nokuphendula okwenziwe okwenziwe i-gluten. Yize ubufakazi buyimpumelelo futhi bungacacisi, kubonisa ukuthi kungenzeka ukuthi ukwethula amabhaktheriya amahle kunganciphisa izimpawu ngisho nokudla okungenamdla kwe-gluten kuphela.
Ama-prebiotics
Okunye okunye okusesifundweni samanje kuyi- prebiotics . Lezi yizigaxa ezingezona ezigayayo ezikhuthaza ukukhula kwama-bacteria ahle emzimbeni.
Kuze kube manje, akuzange kube nemiphumela eqondile ukuthi ngabe ama-prebiotics angavimbela ukudla kokudla.
Ukuqapha
Ama-probiotics awabhekwa njengengozi kubantu abaningi. Kodwa-ke, ngoba ama-probiotics angakhula emikhiqizweni yobisi, amanye ama-probiotic amalungiselelo angase abe yingozi kubantu abanezifo zobisi .
Ukwengeza, kubalulekile ukuqaphela ukuthi ama-probiotics angamaphilisi okudla futhi awavunyelwe yi-US Food & Drug Administration (FDA). Ama-probiotics nawo awanakulinganiswa futhi uhlobo ngalunye lungaba nemiphumela ehlukile emzimbeni wakho. Ngenxa yalezi zizathu, kungcono ukuqonda kahle ama-probiotics ngaphambi kokuwathatha.
Uma unemibuzo, khuluma nodokotela wakho noma elinye ilungu lethimba lakho lezempilo. I-allergenist noma udokotela wezingane angakukwazisa futhi mayelana nezingozi nezinzuzo ze-probiotics yengane yakho.
Izwi elivela
Ayikho ubufakazi obucacile bokuthi ama-probiotics angathuthukisa izimpawu zakho zokungezwani komzimba. Ngcono kakhulu, zingase zibe nenzuzo ngaphezu kwemithi yakho yokwelapha evamile. Njengoba zingalawulwa futhi zihluka kakhulu, kuwumqondo omuhle ukubonisana nodokotela wakho wezilwane noma udokotela ukuthi ngabe noma iyiphi i-probiotic ingase ikuzuzise.
> Imithombo:
> Cuello-Garcia C, et al. I-Prebiotics Yokuvimbela Ukuqeda Imithi: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Ukuhlaziywa Kwezinguquko Ezilawulwe Ngokungahleliwe. Ukwelashwa Kwezitholampilo Nokuhlolwa. 2017; 47 (11): 1468-77. i-doi: 10.1111 / cea.13042.
> Cuello-Garcia C, et al. I-Probiotics Yokuvimbela Ukunciphisa Umzimba: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Ukuhlaziywa Kwezinguquko Ezilawulwe Ngokungahleliwe. I-Journal ye -ergy and Immunology Clinic. 2015; 136 (4): 952-961. doi: https://doi.org/10.1016/j.jaci.2015.04.031.
> Fiocchi A, et al. I-World Allergy Organisation-I-McMaster Yunivesithi Yemihlahlandlela Yokuvimbela Izifo Zokugula (GLAD-P): I-Probiotics. I-World Allergy Organisation Journal . 2015; 8: 55. i-doi: 10.1186 / s40413-015-0055-2.
> Marasco G, et al. Gut Microbiota neCeliac Disease. Izifo ze-Digestive and Sciences . 2016; 61 (6): 1461-72. i-doi: 10.1007 / s10620-015-4020-2.
> Prakash S, et al. I-probiotics yokuvimbela nokwelashwa kwemithi, ngokugcizelela indlela yokulethwa kanye nendlela yokwenza. Umklamo wamanje weMithi. 2014; 20 (6): 1025-37. i-doi: 10.2174 / 138161282006140220145154.